Best 4 Chayote Salad Recipes

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Are you looking for a refreshing and healthy dish to brighten up your meals? Look no further than chayote salad! This delectable salad features the chayote squash, a unique fruit with a mild, slightly sweet flavor and a crisp texture. Originating from Central America, the chayote is a versatile ingredient that can be enjoyed cooked or raw. This salad showcases the chayote in its raw form, capturing its natural crunch and delicate flavor. With its array of textures and flavors, chayote salad is a delightful dish that can be enjoyed as an appetizer, side dish, or even as a light main course. So, gather your ingredients and let's embark on a culinary journey to create the perfect chayote salad!

Here are our top 4 tried and tested recipes!

GRILLED CORN SALAD WITH CHAYOTE SQUASH



Grilled Corn Salad with Chayote Squash image

My roasted corn salad with chayote squash. Refrigerate overnight, if possible. The longer that the mixture is allowed to sit, the more flavorful it will become.

Provided by Christopher Stolworthy

Time 9h35m

Yield 6

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil, or more to taste
8 ears corn, shucked
2 chayote squash, peeled and quartered
2 medium zucchini, quartered lengthwise
2 Anaheim chile peppers
1 medium red onion, minced
1 bunch fresh cilantro, minced
1 medium lime, zested and juiced
1 pinch salt to taste

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Oil corn, chayote squash, zucchini, and chile peppers; place on a rack for 5 minutes to allow excess oil to drip off.
  • Transfer vegetables to the preheated grill and cook until they have a nice brown crust, 10 to 15 minutes. The corn should have some kernels that are close to burning, and the peppers will be expanding and making popping noises. Remove from the grill and allow to cool, about 30 minutes.
  • Remove and discard the plastic-like skin from the peppers by scraping the blade of a knife along the outsides. Mince peppers, dice zucchini and chayote, and cut corn kernels off the cobs. Transfer all to a bowl and add onion, cilantro, lime zest and juice, and salt to taste. Add more olive oil if the mixture is dry or if you want the flavor to be more pronounced.

Nutrition Facts : Calories 165.6 calories, Carbohydrate 32.6 g, Fat 4 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.6 g, Sodium 58.3 mg, Sugar 8 g

CHAYOTE AND HEARTS-OF-PALM SALAD



Chayote and Hearts-of-Palm Salad image

Categories     Citrus     Garlic     Herb     Onion     Vegetable     Side     Vegetarian     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 10

1 garlic clove
3/4 teaspoon salt
1/4 cup fresh lime juice
1/4 cup extra-virgin olive oil
1/4 cup finely chopped white onion
2 pound chayotes (also called mirlitons; 4 medium)
2 (14- to 15-ounce) cans hearts of palm (not salad-cut), rinsed well and drained
2 large celery ribs, thinly sliced
1/3 cup fresh flat-leaf parsley leaves
1/4 cup fresh cilantro leaves

Steps:

  • Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife. Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat.
  • Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon. Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform).
  • Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes. Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature.
  • Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss.

CORNMEAL CRUSTED SHRIMP WITH SPICY 3-2-1 SAUCE AND CHAYOTE SALAD



Cornmeal Crusted Shrimp with Spicy 3-2-1 Sauce and Chayote Salad image

Provided by Ming Tsai

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 25

20 large shrimp, peeled to the tail, de-veined
1 cup all-purpose flour
1 teaspoon black pepper (mixed with flour)
3 eggs lightly beaten
1 cup cornmeal
Salt and black pepper
3-2-1 Sauce, recipe follows
Chayote Salad, recipe follows
Canola oil, for sauteing
2 jalapenos, seeded and julienned
1 tablespoon minced garlic
1/2 tablespoon minced ginger
1/6 cup sugar
1/2 cup rice vinegar
1/3 cup soy sauce
2 medium tomatoes, 1/4-inch dice
2 tablespoons butter
Salt and black pepper
1 tablespoon Dijon mustard
2 limes, juiced
1/4 cup canola oil
2 limes, juiced and zested
Salt and pepper
2 chayotes, peeled and fine julienned
3 scallions, 1/16-inch sliced, green part only

Steps:

  • Preheat a fryer to 375 degrees F.
  • Dredge the shrimp in flour/pepper, then egg, last cornmeal. Fry until golden brown and delicious, about 4 minutes. Drain and season with salt and pepper.
  • On a plate, place a small amount of the salad in the middle. Surround the salad with the sauce and place 5 shrimp leaning against the salad.
  • In a non-reactive saute pan coated lightly with oil, saute jalapenos, garlic, and ginger until brown, about 4 minutes. Add sugar and deglaze with vinegar and soy. Reduce by 50 percent and add tomatoes and butter. Check for seasoning.
  • In a bowl, whisk together the mustard, juice and oil. Add the zest and toss with the chayote, and scallions. Season with salt and pepper. This should be done 10 minutes before serving.

FESTIVE CHAYOTE SALAD RECIPE - (4.4/5)



Festive Chayote Salad Recipe - (4.4/5) image

Provided by jjadin

Number Of Ingredients 15

DRESSING:
3 chayote, halved and seeded
2 teaspoons salt
2 cups frozen corn kernels
1 pound cherry tomatoes, quartered
1/2 red onion, thinly sliced and separated into rings
1/4 cup canola oil
1/4 cup olive oil
1/4 cup pineapple or other mild vinegar
1 tablespoon fresh lime juice
1 teaspoon dried oregano
2 teaspoons sugar
1 teaspoon red pepper flakes
3 drops Tabasco
1/2 teaspoon sea salt

Steps:

  • Place the chayotes in a large saucepan with water to cover generously. Add the salt, bring to boil over high heat, reduce the heat to medium, and cook until tender but still firm, about 30 minutes. Drain the chayotes and corn. When cool enough to handle, peel the chayotes and cut into 1/2 inch dice. Cook the corn quickly and drain. Place the chayotes, corn, and tomatoes in a bowl and set aside. Place the onion slices in a heatproof bowl and add boiling water to cover. Let soak long enough for the slices to lose some of their crispness but not become limp, 2-3 minutes. Drain the onions well, cover, and refrigerate until cold. To make the dressing, whisk together the canola and olive oils. Whisk in the vinegar and lime juice and then add the oregano, sugar, red pepper flakes, Tabasco, salt, and pepper. Taste and adjust seasonings. Pour 1/2 cup of the dressing over the vegetables. Scatter the onion rings on top and serve.

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Tips and Conclusion
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Tips
- **Choosing the Right Chayote Squash**: For the best chayote salad, choose firm, heavy chayote squash with smooth, unblemished skin. Avoid chayote with soft spots or wrinkles. - **Peeling and Cutting Chayote Squash**: To peel chayote squash, use a sharp knife or vegetable peeler to remove the tough outer skin. Then, cut the chayote in half lengthwise and remove the seed. Slice or dice the chayote into uniform pieces for even cooking. - **Blanching Chayote Squash**: Blanching chayote squash before adding it to the salad helps to retain its crisp texture and bright green color. Bring a large pot of salted water to a boil, add the chayote, and cook for 2-3 minutes. Immediately transfer the chayote to a bowl of ice water to stop the cooking process. - **Combining Ingredients**: When combining the ingredients for chayote salad, use a light touch to avoid breaking up the delicate chayote pieces. Gently toss the chayote with the other ingredients until evenly coated. - **Dressing the Salad**: Use a simple vinaigrette dressing made with olive oil, vinegar, salt, and pepper to enhance the natural flavors of the chayote salad. You can also add other seasonings, such as herbs, spices, or citrus juice, to taste. - **Chilling the Salad**: Before serving, chill the chayote salad for at least 30 minutes to allow the flavors to meld. This will also help to crisp up the chayote and make it more refreshing.
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Conclusion
With its mild flavor and crisp texture, chayote squash is a versatile ingredient that can be used in a variety of salads. Chayote salad is a refreshing and healthy dish that is perfect for a summer meal. It is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. So next time you are looking for a new and exciting salad recipe, give chayote salad a try.

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