If you're looking for a delicious and healthy way to enjoy cauliflower, then you should try cheddar basil cauliflower! This tasty dish is a great way to get your daily dose of vegetables, and it's also a crowd-pleaser. The combination of cheddar cheese, basil, and cauliflower creates a flavorful and satisfying meal that can be enjoyed as a main course or a side dish.
Check out the recipes below so you can choose the best recipe for yourself!
CHEDDAR CHEESE-STUFFED CAULIFLOWER
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Bring a large pot of water to a boil over high heat. Sprinkle generously with salt. Trim the base of the cauliflower so the stem is flat to the head but without cutting off any florets. Blanch the cauliflower until just beginning to soften, 8 to 10 minutes. Remove to a plate to cool slightly.
- In a small skillet, heat the butter until melted. Add the breadcrumbs and 1/2 teaspoon salt and toast until golden brown, about 3 minutes. Set aside to cool completely. Stir in the Parmesan and basil.
- Gently begin to create space in between the florets and stuff each space with a log of Cheddar. Continue until all the pieces of cheese are used. Press the toasted breadcrumbs on top of the cauliflower. Place in a small baking dish and bake until the cauliflower is tender all the way through and the breadcrumbs are golden, about 20 minutes.
CAULIFLOWER-CHEDDAR SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 7 servings
Number Of Ingredients 14
Steps:
- Melt the butter in a Dutch oven over medium-high heat. Add the onion and garlic; cook, stirring, until they start softening, about 4 minutes. Add the cauliflower, bay leaf, rosemary, 1 teaspoon salt and a few grinds of pepper. Cook, stirring, until the cauliflower starts browning, 5 minutes. Stir in the flour until absorbed, about 1 minute. Add the chicken broth and milk; bring to a boil. Reduce the heat; simmer until the cauliflower is tender, 30 minutes. Remove the bay leaf.
- Working in batches, transfer the soup to a blender and puree until smooth (or puree in the pot with an immersion blender). Return the soup to the pot over medium heat. Stir in the cheese until melted; add up to 1 cup water if the soup is too thick.
- Add the sherry; season with salt and pepper. Sprinkle with nutmeg and serve with cheese straws.
CHEDDAR BASIL CAULIFLOWER
If you grow your own basil or like to keep it on hand, you'll want to save some for a side of flavorful, versatile cauliflower. I love how this dish not only warms you up in winter but also is delicious in summer made with garden-fresh produce.-David Harper, Clackamas, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the first 7 ingredients. Cover and cook over medium heat until cauliflower is tender, 10-12 minutes, stirring once. Transfer to a small serving bowl; sprinkle with cheese.
Nutrition Facts : Calories 128 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 446mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
CHEESY BAKED CAULIFLOWER II
My mother made this growing up and I was not very fond of it, but through time I acquired a taste for it. My husband loves it and I usually make it once a week. It is quick to prepare.
Provided by Laura Dobbins Corbett
Categories Side Dish Casseroles Cauliflower
Time 55m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a microwave-safe baking dish with just enough water to cover bottom of dish. Cook in the microwave on High for 5 minutes, or until slightly tender. Drain, and season with salt and pepper. Arrange tomato slices around the cauliflower. Drizzle cauliflower and tomatoes evenly with melted butter, and top with cheese.
- Bake 40 minutes in the preheated oven, until cheese is bubbly.
Nutrition Facts : Calories 241.2 calories, Carbohydrate 8.3 g, Cholesterol 56.6 mg, Fat 19.6 g, Fiber 3 g, Protein 10.1 g, SaturatedFat 12.4 g, Sodium 169.2 mg, Sugar 3.7 g
BAKED CHEESY CAULIFLOWER
Easy, delicious side dish of cauliflower with cheese.
Provided by Kathy F.
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g
CHEESY CAULIFLOWER BREADSTICKS
These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.-Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 340mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
CAULIFLOWER PUTTANESCA
For a gluten free alternative to pasta, this savory vegan puttanesca sauce is spooned over roasted cauliflower. It's a quick vegetarian recipe for weeknights.
Provided by Gregory Gourdet
Time 16m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F. On a sheet pan, combine the cauliflower, ¼ cup of the oil, and 2 teaspoons of the salt, then give it all a toss to coat. Spread the cauliflower in a single layer and roast, without stirring, until deep golden, roasty, and tender but with a soft crunch to the stems, 10 to 15 minutes.
- In the meantime, heat the remaining ½ cup of olive oil in a medium skillet over medium heat until shimmery. Add the garlic and the remaining pinch of salt and cook until the garlic is golden, about 3 minutes. Add the tomatoes, olives, capers, and chile flakes and cook, stirring occasionally, just until it's all warmed through, 2 to 3 minutes.
- When everything is ready, put the cauliflower in a big bowl and pour in the contents of the skillet, including the flavorful oil. Add the basil and parsley, use a microplane to grate in the lemon zest, then halve the lemon and squeeze in the juice. Stir really well and transfer to a platter to serve. Serve warm or at room temperature.
CAULIFLOWER AND BROCCOLI CHEDDAR GRATIN
This is a new recipe that I recently tried out for Thanksgiving. It piqued another cook's interest so I said if it was good, I would post it. It is very good and tastes better reheated the next day!
Provided by Irmgard
Categories Cauliflower
Time 55m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Butter a 9" x 13" baking dish.
- Cut enough cauliflower and broccoli into bite-size pieces to nearly fill the dish.
- Peel and thinly slice the carrot.
- Bring a large pot of water to a boil.
- Add the vegetables; cook 2 minutes or until cooked but still very crisp.
- Drain in a colander; cool under cold running water.
- Drain again; turn into baking dish.
- Combine the bread crumbs, cheese, basil, horseradish, salt and pepper in a small bowl.
- Stir in the butter; set aside.
- To make the sauce, melt butter in a medium saucepan over medium heat.
- Add the chopped onion; saute 3 to 5 minutes or until softened.
- Stir in the flour and cook for 1 minute, stirring constantly.
- Gradually mix in the milk and mustard while stirring constantly.
- Cook for 10 minutes, stirring frequently, until the mixture thickens and just boils.
- Remove from heat; stir in the salt and cheese; pour evenly over the vegetables.
- Arrange the rack over the oven centre; preheat the oven to 400 degrees F.
- Scatter the crumb mixture evenly over the vegetables in cheese sauce.
- Bake 20 to 25 minutes or until bubbly around the edges and the topping is crisp and brown.
Nutrition Facts : Calories 374.7, Fat 19.8, SaturatedFat 11.7, Cholesterol 55.6, Sodium 731.7, Carbohydrate 34.6, Fiber 4.7, Sugar 5, Protein 16.6
Tips:
- Choose a head of cauliflower that is firm and white, with no signs of bruising or wilting.
- To make the cauliflower rice, use a food processor or a box grater with the large holes.
- Be sure to press the cauliflower rice firmly into the baking dish so that it holds together well.
- For a crispier topping, broil the cauliflower rice for the last few minutes of cooking.
- Serve the cauliflower rice immediately, or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Cheddar basil cauliflower rice is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its cheesy, flavorful sauce and crispy topping, this dish is sure to be a hit with everyone at the table. So next time you are looking for a healthy and flavorful side dish, give cheddar basil cauliflower rice a try!
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