Best 2 Cheese Cauliflower Pancakes Recipes
Cheese cauliflower pancakes are a delicious and healthy alternative to traditional wheat-based pancakes. Made with grated cauliflower, eggs, cheese, and seasonings, these pancakes are low in carbohydrates and high in nutrients. They can be served as a main dish or a side dish and are enjoyed by people of all ages. These pancakes can be customized to your liking by adding different spices, vegetables, or meats. Read on to find the best recipe for cheese cauliflower pancakes, including tips for making them perfect every time.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE WHEAT (CAULIFLOWER) COTTAGE CHEESE PANCAKES
Light, fluffy cottage cheese pancakes with hidden cauliflower for some nutritional punch - my 5-year-old declared these 'the best pancakes ever!'
Provided by LaurenPretzel
Categories Breakfast and Brunch Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes. Transfer cauliflower to a blender and blend until smooth. Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.
- Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth. Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened. Add eggs to batter until thoroughly mixed. Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.
- Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter. Cook until batter begins to bubble, 3 to 4 minutes. Flip pancakes and cook other side until browned, 3 to 4 more minutes. The inside of these pancakes will be softer than traditional pancakes. Repeat with remaining batter.
Nutrition Facts : Calories 228.3 calories, Carbohydrate 30.6 g, Cholesterol 101.8 mg, Fat 5.6 g, Fiber 4.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 426.5 mg, Sugar 9.8 g
CHEESE CAULIFLOWER PANCAKES
Categories Cauliflower
Number Of Ingredients 1
Steps:
- 5.Form the cauliflower mixture into patties about 3 inches across 6.Cook until golden brown & set, about 3 minutes per side 7.Enjoy with some light sour cream!
Tips:
- Use a food processor or blender to finely grate the cauliflower. This will ensure that the pancakes are smooth and evenly cooked. - If you don't have a food processor or blender, you can grate the cauliflower by hand. Just be sure to grate it very finely. - Be careful not to overcook the pancakes. They should be cooked through, but still slightly moist in the center. - Serve the pancakes immediately with your favorite toppings. Some popular options include maple syrup, butter, fruit, and whipped cream.Conclusion:
These cheese cauliflower pancakes are a delicious and healthy way to enjoy a classic breakfast food. They are easy to make and can be tailored to your own taste preferences. Whether you like them sweet or savory, these pancakes are sure to please. So next time you're looking for a new breakfast recipe, give these cheese cauliflower pancakes a try. You won't be disappointed!
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