Best 3 Cheesy Cauliflower Mash Recipes
Craving a comfort food that's both indulgent and guilt-free? Look no further than cheesy cauliflower mash! This innovative dish transforms the humble cauliflower into a creamy, cheesy masterpiece that will satisfy your cravings without weighing you down. Get ready to discover the secrets to making the ultimate cheesy cauliflower mash, a dish that will become a staple in your healthy and delicious cooking repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
CHEESY CAULIFLOWER AND SPINACH MASH
There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.
- Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes, stirring occasionally, or until wilted.
- Combine Green Giant® Garlic & Herb Mashed Cauliflower, spinach, mozzarella and Parmesan cheese.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 10 g, Cholesterol 26.5 mg, Fat 12.5 g, Fiber 3 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 634.7 mg, Sugar 0.4 g
CHEESY CAULIFLOWER MASH
I first ran across this dish at Ruby Tuesday®. It's a great change from mashed potatoes and can be just as versatile. Cream adds to the richness of the dish. Use any type of cheese you like, or leave it out to reduce calories. Many different types call for a food processor but I found my hand mixer does the job even better. Bon appetit!
Provided by soupdiva
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Mix cream and chicken bouillon granules together in a small microwave-safe bowl. Microwave on medium until granules are soft, 20 to 30 seconds; set aside.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 20 to 25 minutes. Drain and place in a large bowl.
- Mash cauliflower using a hand mixer on low speed, about 1 minute. Add cream mixture and increase speed to high; mix together until creamy, 3 to 5 minutes. Sprinkle in shredded Cheddar cheese, seasoned salt, and garlic powder. Stir by hand until well-mixed and serve.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 11.6 g, Cholesterol 14.6 mg, Fat 4.4 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 195.5 mg, Sugar 5.1 g
CHEESY CAULIFLOWER MASH
No this is not mashed potatoes but I think these are as good if not better. And for sure they are healthier! As I continue to do a low carb diet, I am finding that this diet does not have to be boring. Even if you aren't low carbing this is an excellent and healthy side dish. And did I mention; my mashed potato lover had 2...
Provided by Diane Atherton
Categories Vegetables
Time 15m
Number Of Ingredients 9
Steps:
- 1. Clean and trim the cauliflower; break in to pieces. Place in a microwave safe dish, add garlic, 2 tbsp of cream and 1 tbsp butter. Microwave on high for 5 to 6 minutes uncovered, remove from microwave and stir to coat cauliflower with the cream and butter mixture. Return to microwave and heat on high an additional 5 to 6 minutes uncovered.
- 2. Transfer the hot cauliflower and any cream and butter that was left in the bowl to a high speed blender. Add remaining 1 tbsp of cream, and 1 tbsp butter as well as the cheese (reserve a little of the to sprinkle on top), salt, pepper and chives. Process, scraping down sides as needed until creamy. NOTE: This dish is not as creamy as mashed potatoes. You can add a little more cream for a creamier mixture.
- 3. Transfer mixture to a serving bowl and top with a little of the shredded cheese and bacon bits. Enjoy!
Tips:
- Choose fresh cauliflower florets that are compact and free from blemishes.
- Cut the cauliflower florets into uniform-sized pieces to ensure even cooking.
- Steam the cauliflower florets until tender but still slightly firm. Overcooking will make the cauliflower mushy.
- Use a food processor or blender to mash the cauliflower until smooth and creamy. You can also use a potato masher, but be sure to mash the cauliflower until very smooth.
- Add your desired seasonings and mix well. Common seasonings include salt, pepper, garlic powder, onion powder, and paprika.
- Stir in your favorite cheese. Cheddar, Parmesan, and Gruyère are all popular choices.
- Garnish with fresh herbs, such as parsley, chives, or dill, for extra flavor and color.
- Serve the cheesy cauliflower mash immediately or store it in the refrigerator for later use.
Conclusion:
Cheesy cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. It is a great way to add more vegetables to your diet and it is also a good source of fiber and vitamins. Cheesy cauliflower mash is also a versatile dish that can be served as a side dish or as a main course. It can also be used as a topping for other dishes, such as baked chicken or fish. With its creamy texture and cheesy flavor, cheesy cauliflower mash is sure to be a hit with everyone at your table.
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