"Cheesy low carb cauliflower bake" is a delectable dish that offers a healthier, low-carb alternative to traditional pasta bakes. This flavorful recipe uses cauliflower as the main ingredient, giving it a nutritious boost, while maintaining a satisfying and cheesy texture. Perfect for diet-conscious individuals, vegetarians, or anyone seeking a healthier lifestyle, this cheesy low carb cauliflower bake is a must-try. Dive into the world of culinary bliss as we explore the amazing flavors and health benefits of this incredible dish.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-CARB CHEESY CAULIFLOWER GRATIN BAKE
Steps:
- Preheat the oven to 375 degrees F.
- Bring a large pot of water to a boil and cook the cauliflower for about 5 minutes. Drain and set aside.
- In a medium saucepan, melt 2 tablespoons of the butter over low heat. Whisk in the flour until well combined with the butter and it forms a brown paste. Pour in the hot half-and-half and keep whisking until it starts to thicken. Remove from the heat and season with salt and white pepper. Add in the Parmesan and 3/4 cup of the Gruyere. Keep whisking.
- Spread about 1/2 cup of the mixture on the bottom of an 8-by-8-inch baking dish. Place the cauliflower on top and spoon the rest of the sauce on top. Melt the remaining 2 tablespoons butter in a small saucepan over low heat and stir in the parsley. Drizzle the parsley butter over the cauliflower and sprinkle with the remaining 1/4 cup Gruyere.
- Bake until the top of the gratin is browned, about 30 minutes. (My advice would be to check halfway through, as ovens vary.) Serve.
CHEESY CAULIFLOWER CASSEROLE
It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!
Provided by kelliegirl21
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
- Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
- Bake uncovered until heated through, 30 to 35 minutes.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 7.5 g, Cholesterol 33 mg, Fat 12.6 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 485.8 mg, Sugar 2.4 g
SIMPLE CAULIFLOWER KETO CASSEROLE
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.
Provided by Natalie Titanov
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
- Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
- Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g
CHEESY LOW-CARB CAULIFLOWER BAKE
Cheesy, creamy and full of flavor, this loaded cauliflower mash is a low-carb alternative to mashed potatoes. Cauliflower is an excellent source of vitamin C and is also high in fiber to help with satiety. Topped with bacon and cheese, this makes a perfect side dish to any meal.
Provided by Jo SB
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 150°C.
- Cook cauliflower florets in boiling water to cover for 8-10 minutes until tender. Drain well. Return cauliflower to pot. Add butter, and mash to desired texture. Stir in sour cream, milk, salt, pepper and garlic powder. Stir in 1/2 cup cheese, half of the bacon and 1 green onion.
- Spoon mixture into a 1 1/2-quart baking dish lightly coated with cooking spray. Bake for 20 minutes or until thoroughly heated. Sprinkle with remaining 1/2 cup cheese and bacon. Bake another 5 minutes. Remove from oven, and sprinkle with remaining green onion.
Nutrition Facts : Calories 1599.2, Fat 32.9, SaturatedFat 14.4, Cholesterol 51.4, Sodium 2216.1, Carbohydrate 281.8, Fiber 112.8, Sugar 108.2, Protein 116
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with no brown spots.
- Cut the cauliflower into small florets: This will help them cook evenly.
- Use a food processor to rice the cauliflower: This is the easiest way to get the cauliflower into small, even pieces.
- Press the cauliflower rice to remove excess moisture: This will help the cauliflower bake up crispy.
- Use a variety of cheeses: This will add flavor and richness to the dish.
- Don't overcook the cauliflower: It should be tender but still have a slight crunch to it.
- Serve the cauliflower bake immediately: It's best when it's hot and fresh out of the oven.
Conclusion:
Cheesy low-carb cauliflower bake is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's a great way to get your daily dose of vegetables, and it's also a good option for people who are following a low-carb diet. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will love.
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