Best 13 Cheesy Vegetable Frittata Recipes

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Are you looking for a delightful and wholesome dish that combines the goodness of fresh vegetables with the comforting flavors of eggs and cheese? Look no further than the cheesy vegetable frittata! This delectable dish is not only a treat to the taste buds but is also a powerhouse of nutrients, making it a perfect option for breakfast, brunch, or even dinner. With its colorful medley of vegetables and the creamy, fluffy texture of the eggs, the cheesy vegetable frittata is sure to be a hit with family and friends. So, let's dive into the world of cheesy vegetable frittatas and explore the best recipes that will satisfy your cravings and nourish your body.

Here are our top 13 tried and tested recipes!

CHEESY VEGETABLE FRITTATA



Cheesy Vegetable Frittata image

A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.-Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

4 large eggs, beaten
1 cup sliced fresh mushrooms
1/2 cup chopped fresh broccoli
1/4 cup shredded sharp cheddar cheese
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons grated Parmesan cheese
1/8 teaspoon salt
Dash pepper

Steps:

  • Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.

Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 587mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.

CHEESE & VEGETABLE FRITTATA



Cheese & Vegetable Frittata image

This cheesy frittata is a great excuse to invite family and friends over for brunch. Use whatever vegetables you have on hand, even frozen ones work well. For a sharper flavour, substitute Swiss cheese for Cheddar.

Time 25m

Yield Serves: 4

Number Of Ingredients 9

4 cups ( 1 L ) mixed vegetables, fresh or frozen
6 eggs
½ tsp ( 2.5 mL ) dried basil
¼ tsp ( 1.25 mL ) salt
1/8 tsp ( 0.5 mL ) pepper
1 tsp ( 5 mL ) vegetable oil
1 medium onion, sliced
2 garlic cloves, minced
¾ cup ( 175 mL ) shredded light Cheddar or Swiss cheese

Steps:

  • Bring 2 cups (500 mL) salted water to boil in medium saucepan, Add vegetables and cover. Cook just until tender, then drain. Cut any larger vegetables.
  • Whisk eggs, basil, salt and pepper in small bowl.
  • Heat oil in 10-inch (25 cm) non-stick skillet over medium heat. Add onion and garlic; cook, stirring occasionally, until soft, about 4 minutes.
  • Stir in cooked vegetables. Pour egg mixture over vegetables in skillet. As mixture sets around edge of skillet, with spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cover and cook until bottom is set and top is almost set.
  • Sprinkle cheese over top. Cover skillet with lid and cook for another minute to melt cheese.
  • Cut frittata into wedges to serve.

Nutrition Facts :

CHEESY VEGETABLE FRITTATA



Cheesy Vegetable Frittata image

Provided by Alida Fischbach

Yield 4 to 6 servings

Number Of Ingredients 8

2 tablespoons Pompeian Smooth Extra Virgin Olive Oil, divided
1 cup chopped onion
3 cups chopped vegetables (I used red pepper and steamed broccoli)
2 cloves garlic, minced
8 eggs (or 4 eggs and 8 egg whites)
3 tablespoons water
1 cup shredded cheese, divided (I used cheddar)
Salt and pepper, to taste

Steps:

  • In a large oven-proof nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add onion and cook for about 3 minutes. Add remaining vegetables and cook, stirring occasionally, until tender (about 5 minutes). During the last minute, add minced garlic.
  • Meanwhile in a large bowl, whisk the eggs, 1 tablespoon olive oil and 3 tablespoons water for about 1 minute, or until frothy. Stir in ½ cup cheese.
  • Pour egg mixture over vegetables, stirring gently, and cook over medium heat until eggs begin to set. (Occasionally lift the edges of frittata to allow uncooked mixture to go to the bottom)
  • Top with remaining cheese and broil for 2 to 4 minutes, or until cheese is melted and golden brown and eggs are set. Cut into wedges and serve.

THE EASIEST CHEESE AND VEGETABLE FRITTATA



The Easiest Cheese and Vegetable Frittata image

A frittata for your favorite summer produce. Or just the vegetables you forgot in the crisper.

Provided by Meghan Splawn

Categories     Main dish     Egg dish     Lunch     Dinner     Frittata     Breakfast

Number Of Ingredients 12

1 tablespoon olive oil
1 small red bell pepper, diced
1/2 small sweet onion, chopped
1/2 teaspoon kosher salt
1 small zucchini, quartered lengthwise and sliced crosswise 1/4-inch thick
3 cups baby spinach, kale, or arugula
6 fresh basil leaves, coarsely chopped
6 large eggs
1/2 cup finely grated Parmesan cheese (1/2 ounce)
1/2 teaspoon freshly ground black pepper
2 medium scallions, thinly sliced
3 ounces fresh goat cheese, crumbled

Steps:

  • Arrange a rack in the middle of the oven and heat to 400°F.
  • Heat the oil in a 10-inch cast iron or oven-safe nonstick skillet over medium-high heat until shimmering. Add the bell pepper, onion, and salt, and sauté until slightly softened, about 5 minutes. Add the zucchini, spinach, and basil, and cook until wilted, about 3 minutes. Remove from the heat.
  • Whisk the eggs, Parmesan, and pepper together in a medium bowl until the eggs are broken up. Pour into the skillet over the vegetables. Sprinkle with the scallions and goat cheese.
  • Bake until the eggs are almost set, about 8 minutes. Turn the oven on to broil on high and broil until the top is set and light golden-brown, about 2 minutes more. Let cool 5 minutes before slicing and serving.

Nutrition Facts : SaturatedFat 4.4 g, UnsaturatedFat 0.0 g, Carbohydrate 4.0 g, Sugar 2.4 g, ServingSize Serves 6, Protein 10.5 g, Fat 10.8 g, Calories 155 cal, Sodium 307.4 mg, Fiber 0.9 g, Cholesterol 0 mg

ROASTED VEGETABLE FRITTATA



Roasted Vegetable Frittata image

Provided by Ina Garten

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 13

1 small zucchini, 1-inch-diced
1 red bell pepper, seeded and 1 1/2-inch-diced
1 yellow bell pepper, seeded and 1 1/2-inch-diced
1 red onion, 1 1/2-inch-diced
1/3 cup good olive oil
Kosher salt and freshly ground black pepper
2 teaspoons minced garlic (2 cloves)
12 extra-large eggs
1 cup half-and-half
1/4 cup freshly grated Parmesan cheese
1 tablespoon unsalted butter
1/3 cup chopped scallions, white and green parts (3 scallions)
1/2 cup grated Gruyere cheese

Steps:

  • Preheat the oven to 425 degrees.
  • Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
  • Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
  • In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.

CHEESY BROCCOLI FRITTATA



Cheesy Broccoli Frittata image

Broccoli, carrot, onion, Cheddar and Parmesan make this a hearty--and delicious--Italian omelet.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 30m

Yield 4

Number Of Ingredients 11

4 eggs
1/4 cup milk
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon red pepper sauce
1 tablespoon vegetable oil
1 cup broccoli flowerets
1 medium carrot, shredded (1/2 cup)
1 medium onion, chopped (1/2 cup)
1 cup shredded Cheddar cheese (4 ounces)
1 tablespoon grated Parmesan cheese

Steps:

  • Beat eggs, milk, parsley, salt and pepper sauce until well blended; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.

Nutrition Facts : Calories 225, Carbohydrate 7 g, Cholesterol 245 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 430 mg

EASY CHEESY FRITTATA



Easy cheesy frittata image

This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 6

2 spring onions , ends trimmed off
4 tablespoons of frozen peas , defrosted
1 courgette , halved with the ends cut off
2 slices of ham
100g feta cheese
4 eggs

Steps:

  • Ask a grown-up helper to switch the oven on to 180C/ 160C fan/gas 4. Snip or cut up the spring onions and put them in a bowl. Add the peas to the bowl.
  • Grate the courgette using your rotary grater, one half at a time, then add it to the bowl.
  • Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in.
  • Break the feta into the bowl by crumbling it with your hands.
  • Crack the eggs into a bowl and, if any bits of shell fall in, scoop them out with a spoon. Whisk the eggs until the yolks are mixed into the white.
  • Pour the eggs into the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish. Ask a helper to put the dish in the oven for 30 minutes or until the egg is set. Serve with salad and crusty bread.

Nutrition Facts : Calories 187 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 16 grams protein, Sodium 1.22 milligram of sodium

EASY CHEESY FRITTATA



Easy Cheesy Frittata image

This is from the Kraft Food & Family catalog. I doubled the recipe and baked it in a 9x13 dish. I have also substituted spinach for the basil, excellent both ways.

Provided by kbksmama

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

4 eggs
4 egg whites
2 tablespoons water
1/2 cup chopped seeded tomatoes
1 cup shredded reduced-fat mozzarella cheese, divided
2 slices bacon, crisply cooked and crumbled
1/4 cup chopped fresh basil

Steps:

  • Preheat oven to 350.
  • Beat eggs, egg whites and water in a medium bowl with a wire whisk until well blended.
  • Stir in tomatoes, 1/2 cup of the cheese, the bacon and basil.
  • Pour into greased 9-inch pie plate.
  • Bake 25 minutes or until puffed and golden brown.
  • Sprinkle with remaining cheese and bake an additional 5 minutes or until cheese is melted.

Nutrition Facts : Calories 98.2, Fat 6.8, SaturatedFat 2.2, Cholesterol 146.1, Sodium 147, Carbohydrate 1.1, Fiber 0.2, Sugar 0.8, Protein 7.7

CHEESY EGG WHITE FRITTATA WITH VEGETABLES AND BACON



Cheesy Egg White Frittata with Vegetables and Bacon image

I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!

Provided by slattekm

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h25m

Yield 8

Number Of Ingredients 14

8 slices turkey bacon
1 tablespoon unsalted butter
1 cup frozen cauliflower
1 medium red bell pepper, chopped
2 green onions, finely chopped
1 cup liquid egg whites
¼ cup water
½ teaspoon dried oregano
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
8 ounces shredded mozzarella cheese
1 (6 ounce) can mushroom stems and pieces
½ cup grated Parmesan cheese
1 medium tomato, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.
  • Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.
  • Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
  • Bake in the preheated oven until set, about 40 minutes.

Nutrition Facts : Calories 161.4 calories, Carbohydrate 5 g, Cholesterol 34.6 mg, Fat 9.4 g, Fiber 1.5 g, Protein 14.5 g, SaturatedFat 5.1 g, Sodium 508.5 mg, Sugar 2.6 g

BACON CHEESE FRITTATA



Bacon Cheese Frittata image

Make this frittata even easier by using cooked bacon from the freezer. It's a wonderful dish to serve at brunch or to take as leftovers for lunch.

Provided by Mildred Marie Martin

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 45m

Yield 6

Number Of Ingredients 8

5 slices bacon
6 eggs
1 cup milk
2 tablespoons butter, melted
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped green onions
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11-inch baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Beat eggs, milk, butter, salt, and ground pepper in a bowl; pour into prepared baking dish. Sprinkle with onions, bacon, and Cheddar cheese.
  • Bake in preheated oven until a knife inserted near the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 3 g, Cholesterol 227.6 mg, Fat 19.1 g, Fiber 0.1 g, Protein 15.3 g, SaturatedFat 9.5 g, Sodium 602.5 mg, Sugar 2.5 g

HAM, VEGETABLE AND CHEESE FRITTATA



Ham, Vegetable and Cheese Frittata image

Enjoy this hearty frittata made using ham, vegetables and cheese that's perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 30m

Yield 4

Number Of Ingredients 12

1 tablespoon butter or margarine
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced onion
1/2 cup chopped zucchini
1 cup chopped cooked ham
4 eggs
1/4 cup milk
1/4 teaspoon salt
Dash of pepper
1 medium roma (plum) tomato, sliced
1/4 cup shredded Italian-style cheese blend (1 oz)
1 tablespoon sliced fresh basil leaves, if desired

Steps:

  • In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
  • Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
  • Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.

Nutrition Facts : Calories 200, Carbohydrate 5 g, Cholesterol 245 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g

EASY CHEESY FRITTATA



Easy Cheesy Frittata image

Get the day started with an Easy Cheesy Frittata! Fresh basil and bacon add flavor to this cheesy frittata that can be part of your smart eating plan.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 7

4 whole eggs
4 egg whites
2 Tbsp. water
1/2 cup chopped seeded tomatoes
2 slices cooked OSCAR MAYER Bacon, crumbled
1/4 cup chopped fresh basil
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided

Steps:

  • Heat oven to 350°F.
  • Whisk whole eggs, egg whites and water in medium bowl until blended.
  • Add tomatoes, bacon, basil and 1/2 cup cheese; mix well.
  • Pour into 9-inch pie plate sprayed with cooking spray.
  • Bake 25 min. or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake 5 min. or until melted.

Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 135 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g

SOUTH BEACH DIET CHEESY FRITTATA



South Beach Diet Cheesy Frittata image

Make and share this South Beach Diet Cheesy Frittata recipe from Food.com.

Provided by SKDlup

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

2 teaspoons Smart Balance butter spread
1/2 cup onion, sliced
1/2 cup red bell pepper, sliced
1/2 cup zucchini, sliced
2 small plum tomatoes, diced
1 tablespoon fresh basil, chopped
1 pinch fresh ground black pepper
1/2 cup liquid egg substitute
1/2 cup 1% fat cottage cheese
1/4 cup fat-free evaporated milk
3/4 ounce reduced-fat monterey jack cheese, shredded

Steps:

  • Coat an ovenproof 10" skillet with cooking spray and place over medium low heat until hot. Melt the Smart Balance in the skillet.
  • Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly browned, 2-3 minutes. Add the tomatoes, basil and black pepper tpo the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from heat.
  • Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk. Process until smooth. Pour the egg mixture over the vegetables.
  • Cover and cook on medium low heat until bottom is set and the top is still slightly wet, 2-3 minutes.
  • Transfer the skillet to the broiler and broil until the top is set, 2 - 3 minutes.
  • Sprinkle with the cheese and broil until the cheese melts.

Nutrition Facts : Calories 207.9, Fat 6.9, SaturatedFat 2.3, Cholesterol 6.4, Sodium 480.5, Carbohydrate 15.6, Fiber 2.5, Sugar 11.1, Protein 21.2

Tips:

  • Choose fresh, high-quality vegetables. This will ensure that your frittata is packed with flavor and nutrients.
  • Use a variety of vegetables. This will give your frittata a colorful and appealing look, as well as a variety of flavors and textures.
  • Don't overcrowd the pan. If you add too many vegetables, they will not cook evenly and the frittata will be soggy.
  • Cook the frittata over medium heat. This will help to prevent the eggs from overcooking and becoming rubbery.
  • Don't flip the frittata. Frittata are cooked on one side only. Once cooked through, simply remove it from the heat and let it cool slightly before serving.
  • Serve the frittata warm or at room temperature. Frittata can be served for breakfast, lunch, or dinner. It is also a great option for a potluck or picnic.

Conclusion:

Frittata is a versatile and delicious dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and it is also a healthy and satisfying meal. With its endless variations, there is sure to be a frittata recipe that everyone will love.

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