Best 7 Cheesy Vegetable Soup 3 W W Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a warm and satisfying meal with minimal Weight Watchers points? Look no further than this guide to creating a delicious and healthy cheesy vegetable soup that fits within the 3 Weight Watchers points category. This flavorful soup is packed with fresh vegetables, lean protein, and a touch of cheese, making it a guilt-free indulgence that won't break the bank. Whether you're following a weight loss plan or simply seeking a nutritious and flavorful meal, this article will provide you with the perfect recipe to satisfy your cravings without sacrificing taste or compromising your health goals.

Check out the recipes below so you can choose the best recipe for yourself!

CHEESY VEGETABLE SOUP



Cheesy Vegetable Soup image

Cheesy Vegetable Soup is jam packed with tender vegetables in a creamy cheesy soup. This soup has amazing flavor and is so comforting in the winter!

Provided by Alyssa Rivers

Time 25m

Number Of Ingredients 13

6 Tablespoons butter (divided)
1 small onion (chopped)
1 cup celery (chopped)
1 cup carrots (chopped)
3 garlic cloves (minced)
3 cups chicken broth
3 cups potatoes (peeled and cut into one inch cubes)
1 cup broccoli (chopped)
1 cup cauliflower (chopped)
1/4 cup flour
3 cups half and half
2 cups shredded cheddar cheese
Salt and pepper to taste

Steps:

  • In a large pot over medium-high heat add 2 Tablespoons butter and melt. Saute onion, celery, carrots, and garlic until tender. Add the chicken broth and potatoes and bring to a boil. Cover and cook for 15 minutes or until tender. Add the broccoli and cauliflower the last 5 minutes and cook until tender.
  • In a medium-sized saucepan add the remaining 4 tablespoons butter and melt over medium-high heat. Add the flour and create a roux cooking for 3-4 minutes. Slowly whisk in the half and half.
  • Pour into the soup and stir. Add the cheese and stir. Let simmer until thickened and cheese has melted. Salt and pepper to taste.

Nutrition Facts : Calories 518 kcal, Carbohydrate 28 g, Protein 18 g, Fat 38 g, SaturatedFat 24 g, Cholesterol 114 mg, Sodium 863 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

CHEESY VEGETABLE SOUP 3 W W POINTS



Cheesy Vegetable Soup 3 W W Points image

Oh how I love this soup! So easy - quick and filling!! Old recipe that I have just recovered and had to post so I won't lose it again!

Provided by CindiJ

Categories     < 60 Mins

Time 35m

Yield 8 -8 ounce servings

Number Of Ingredients 4

2 lbs california-blend frozen vegetables (or your choice of frozen vegetables)
56 ounces fat-free chicken broth
1 (10 ounce) can rotel (your choice of heat)
1 lb Velveeta reduced fat cheese product

Steps:

  • Cube cheese for easier melting. Set aside.
  • In large stock pot place all ingredients.
  • Cook over medium heat for approximately 30 minutes or until vegetables are tender.
  • Add cheese and continue cooking until cheese melts.
  • Stir often so it doesn't burn on bottom of pan.

CHEESY VEGETABLE SOUP



Cheesy Vegetable Soup image

My husband's a grain farmer who is definitely a "meat and potatoes" man. He likes soup on a chilly day, though. Served with warm bread, this makes for a quick but hearty noontime meal. Along with our children, 10 and 5, we live 5 miles from town. I wouldn't trade country life for a million bucks!

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 8-10 servings (2-1/2 quarts).

Number Of Ingredients 13

3 tablespoons butter
3 tablespoons all-purpose flour
2 cans (14-1/2 ounces each) chicken broth
2 cups coarsely chopped broccoli
3/4 cup chopped carrots
1/2 cup chopped celery
1 small onion, chopped
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1 large egg yolk
1 cup heavy whipping cream
1-1/2 cups shredded Swiss cheese

Steps:

  • In a heavy 4-qt. saucepan, melt butter; add flour. Gradually add the broth. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. , In a small bowl, blend egg yolk and cream. Gradually blend in several tablespoonfuls of hot soup; return all to saucepan, stirring until slightly thickened. Simmer for another 15-20 minutes. Stir in cheese and heat until melted.

Nutrition Facts :

CHEESY MIXED-VEGETABLE SOUP



Cheesy Mixed-Vegetable Soup image

"My sister, Cari O'Shea, brought this soup to a New Year's Eve family get-together," recalls Sandra Goetzinger-Andrews of Hiawatha, Iowa. "I was hesitant to try it, but one taste and I was hooked. It makes a large batch, so I freeze leftovers in single-serving containers to take to work for lunch."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 14 servings.

Number Of Ingredients 7

6 cups water
1 package (30 ounces) frozen shredded hash brown potatoes
1 package (16 ounces) frozen California-blend vegetables
4 teaspoons chicken bouillon granules
1 pound process cheese (Velveeta), cubed
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1 cup milk

Steps:

  • In a large kettle, bring water to a boil. Add hash browns, vegetables and bouillon. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in the cheese, soup and milk; cook and stir until cheese is melted. Serve immediately, or cool and freeze for up to 3 months., To use frozen soup: Thaw in the refrigerator. Heat in a saucepan, adding additional milk if desired to achieve desired thickness.

Nutrition Facts : Calories 194 calories, Fat 10g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 806mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 2g fiber), Protein 10g protein.

CHEESY VEGGIE SOUP



Cheesy Veggie Soup image

Here's a great pureed soup recipe that will go over well with vegetarians. It consists of mixed vegetables pureed with cheese in a cream base. I like to add cracked pepper or hot pepper sauce to mine. You can easily substitute any of the vegetables to your liking.

Provided by Doug Matthews

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 10

¾ cup butter
1 onion, chopped
½ cup chopped carrots
½ cup chopped celery
½ cup chopped green pepper
1 tomato, chopped
2 cups vegetable broth
6 tablespoons all-purpose flour
4 cups half-and-half
12 ounces American cheese, sliced into strips

Steps:

  • In one pan, melt 1/4 cup butter over medium heat. Saute the onion, carrot, celery, pepper, and tomato in the melted butter until soft. Using a blender or food processor, puree vegetables with vegetable broth; set aside.
  • In a separate pot, melt the remaining 1/2 cup butter. Slowly whisk in flour, and then stir in half and half. When warm, slowly stir in cheese until melted. Mix in veggie puree, and serve.

Nutrition Facts : Calories 512.8 calories, Carbohydrate 14.9 g, Cholesterol 130.5 mg, Fat 44.7 g, Fiber 1.3 g, Protein 14.5 g, SaturatedFat 28 g, Sodium 933.6 mg, Sugar 2.9 g

EASY CHEESY VEGETABLE SOUP



Easy Cheesy Vegetable Soup image

Have a one-pound bag of frozen veggies in your freezer? You're 15 minutes away from delicious homemade soup!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5

4 oz reduced-fat prepared cheese product (from 16-oz loaf), cubed
3 1/2 cups fat-free (skim) milk
1/2 teaspoon chili powder
2 cups cooked brown or white rice
1 bag (1 lb) frozen cauliflower, carrots and snow pea pods (or other combination), thawed, drained

Steps:

  • In 3-quart saucepan, heat cheese and milk over low heat, stirring occasionally, until cheese is melted.
  • Stir in chili powder. Stir in rice and vegetables; cook until hot.

Nutrition Facts : Calories 280, Carbohydrate 42 g, Cholesterol 15 mg, Fiber 6 g, Protein 18 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 16 g, TransFat 0 g

CHEESY VEGETABLE SOUP II



Cheesy Vegetable Soup II image

This is a great winter soup! Serve with sour dough rolls and garnish with shredded cheese and garlic croutons. Yummy!

Provided by c_goddess

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 7

Number Of Ingredients 14

1 tablespoon olive oil
3 cloves garlic, minced
½ cup chopped onion
2 cups fresh sliced mushrooms
5 potatoes, peeled and cubed
2 cups chopped carrots
6 cups milk
2 (11 ounce) cans condensed cream of Cheddar cheese soup
2 tablespoons all-purpose flour
2 cups shredded Cheddar cheese, divided
½ cup frozen green peas
½ cup frozen corn kernels
1 cup broccoli florets
salt and pepper to taste

Steps:

  • In a large skillet over medium high heat, combine the olive oil, garlic to taste, onions and mushrooms. Saute for about 5 minutes, or until the onions are tender. Remove from heat and reserve for later.
  • In a large pot over high heat, combine the potatoes and carrots and add water to cover. Bring to a boil and reduce heat to low. Cover and simmer until vegetables are tender. Drain the water and add the milk. Continue to cook over low heat until milk starts to simmer.
  • Stir in the cheese soup, then stir in the flour slowly, until mixed. Add 1 1/2 cups of the cheese, the reserved mushroom mixture, peas, corn and broccoli and heat through. Garnish with remaining 1/2 cup of cheese.

Nutrition Facts : Calories 533.8 calories, Carbohydrate 56.2 g, Cholesterol 71.1 mg, Fat 24.5 g, Fiber 6.6 g, Protein 24.5 g, SaturatedFat 14.4 g, Sodium 1005 mg, Sugar 15.8 g

Tips:

  • Use low-sodium vegetable broth: This will help keep the soup healthy and prevent it from being too salty.
  • Add plenty of vegetables: The more vegetables you add, the more nutritious the soup will be. Some good choices include carrots, celery, onions, bell peppers, and spinach.
  • Use lean protein: If you want to add protein to the soup, use lean options like chicken or tofu.
  • Add flavor with herbs and spices: Don't be afraid to experiment with different herbs and spices to flavor the soup. Some good choices include garlic, onion powder, thyme, and rosemary.
  • Garnish the soup before serving: A simple garnish like chopped parsley or a sprinkle of grated Parmesan cheese can make the soup look and taste even better.

Conclusion:

Cheesy vegetable soup is a delicious, healthy, and easy-to-make meal that is perfect for a quick lunch or dinner. With a few simple tips, you can make a cheesy vegetable soup that is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this cheesy vegetable soup a try!

Related Topics