Best 5 Chef Kirans Okra Stir Fry Recipes
Chef Kiran's Okra Stir Fry is a delightful dish that combines the unique flavors of okra with a variety of aromatic spices. This tantalizing recipe is sure to tantalize your taste buds and leave you craving more. With its vibrant colors and delectable taste, this stir fry is a perfect accompaniment to any meal. Whether you are a seasoned cook or a novice in the kitchen, this article will guide you through the steps of creating this flavorful dish, providing you with all the necessary ingredients and instructions to prepare a delicious Chef Kiran's Okra Stir Fry.
Here are our top 5 tried and tested recipes!
CHEF KIRAN'S OKRA STIR FRY
Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.
Provided by Terry E.
Categories Tomato Side Dishes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g
CHEF KIRAN'S OKRA STIR FRY
Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.
Provided by Terry E.
Categories Tomato Side Dishes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g
B.J. DENNIS'S OKRA STIR-FRY WITH RICE
Limpin' Susan is often called the wife of Hoppin' John, the pilau of peas and rice that Gullah cooks have made for generations in the South Carolina Sea Islands and Lowcountry, and that is also common in the Caribbean. Like Hoppin' John, the dish takes many forms depending on whose kitchen you grew up in. Some recipes start with fried bacon and end with washed long-grain rice, onions and okra steaming over simmering water for 45 minutes. Others call for simmering everything in chicken stock, or mixing chicken broth and cornstarch, then mixing the broth into cooked rice. B.J. Dennis, a Charleston chef, likes his Limpin' Susan more like a dry stir-fry, akin to what one might eat in Trinidad. The rice is cooked ahead of time, so liquid is fully absorbed and the grains remain distinct. This recipe is vegetarian, although Mr. Dennis likes to toss in a handful of chopped shrimp when the onions are softening.
Provided by Kim Severson
Categories dinner, weekday, grains and rice, main course, side dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Pour oil into an 8-inch skillet, adding more, if needed, to make sure it coats the entire bottom of the pan. Heat over medium to medium-high heat and add the okra. Cook, stirring occasionally, until okra is slightly browned and tender, about 4 minutes. Cover to allow okra to steam for a bit, until tender, about 1 to 4 minutes more.
- Add everything else but the rice and cook for 2 minutes more, stirring frequently. Increase heat to high and add rice, stirring gently but constantly for about 2 minutes. If you want the rice to brown. like fried rice, you can cook the mixture longer. Taste frequently, and add more seasoning and oil throughout the process as needed. Serve hot.
Nutrition Facts : @context http, Calories 686, UnsaturatedFat 13 grams, Carbohydrate 125 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 299 milligrams, Sugar 3 grams, TransFat 0 grams
OKRA STIR-FRY
A fusion of the deep south and asia! I do not remember where I got it from but the taste works well (at least for me). My japanese mom-in-law loves it!
Provided by SOG1677
Categories Vegetable
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Marinate the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar.
- Cut the heads and tails off the okra and cut into 1/4 inch rounds.
- Dump them in a bowl and don't season them!
- Stir-fry the chicken until about 2/3 done, pull chicken out and set aside.
- Add oil, then the okra.
- Stir like crazy.
- Your goal is little green things that look like they are trying to be a nice golden brown.
- If you cook the okra just right, it is great. Under or over-cook it, it is great.
- Throw the chicken back in and stir.
- Add the peppers.
- Toss in about a teaspoon of curry powder for fun.
- Serve over rice or with mashed potatoes.
Nutrition Facts : Calories 164.8, Fat 8.7, SaturatedFat 2.5, Cholesterol 42.6, Sodium 49.9, Carbohydrate 9.6, Fiber 4.2, Sugar 2.3, Protein 13.1
STIR FRIED OKRA
Make and share this Stir Fried Okra recipe from Food.com.
Provided by katybugkaren
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet or wok.
- Add okra and all other ingredients.
- Stir-fry for 8-10 minutes or until okra is tender crisp.
Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.6, Sodium 21.1, Carbohydrate 9.6, Fiber 3.5, Sugar 2.9, Protein 2.1
Tips:
- Choose fresh, tender okra for the best results.
- Soak the okra in salt water for 30 minutes before cooking to reduce its sliminess.
- Cut the okra into bite-sized pieces so that it cooks evenly.
- Use a large skillet or wok to stir-fry the okra so that it has enough space to cook.
- Heat the oil over medium-high heat before adding the okra so that it sears and doesn't stick to the pan.
- Stir-fry the okra for 3-4 minutes, or until it is tender and slightly browned.
- Add your desired seasonings and sauce to the okra and stir-fry for an additional minute.
- Serve the okra stir-fry immediately with rice, noodles, or your favorite side dish.
Conclusion:
Okra stir-fry is a quick, easy, and delicious dish that can be enjoyed as a main course or side dish. With its vibrant color and slightly slimy texture, okra is a unique and flavorful vegetable that pairs well with a variety of seasonings and sauces. Whether you prefer a simple stir-fry with garlic and soy sauce or a more complex dish with a flavorful sauce, there is an okra stir-fry recipe out there for everyone. So next time you're looking for a healthy and satisfying meal, give okra stir-fry a try!
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