Welcome to the world of cherry fruit smoothies! These delightful and refreshing beverages are a fantastic way to incorporate the goodness of cherries into your diet. Made with fresh or frozen cherries, they offer a vibrant flavor and a boost of essential nutrients. Whether you're looking for a quick breakfast, a post-workout pick-me-up, or a healthy snack, a cherry fruit smoothie is the perfect choice. With endless variations and customization options, you can create a smoothie that caters to your unique taste preferences and dietary needs. So, let's embark on a culinary journey and explore the art of crafting the perfect cherry fruit smoothie.
Here are our top 9 tried and tested recipes!
CHERRY SMOOTHIE
This Cherry Smoothie takes mere minutes to make and only requires four ingredients: frozen cherries, milk, frozen banana, and almond butter. It's healthy, filling, creamy, and full of flavor! This smoothie is dairy free and naturally vegan.
Provided by Chelsea
Categories Breakfast Drinks lunch Snack Vegetarian
Time 5m
Number Of Ingredients 4
Steps:
- NIGHT BEFORE: Peel the banana and slice into coins. Place the coins in a sealed bag in the freezer.
- DAY OF: Combine the almond milk, frozen cherries, frozen banana, and almond butter in a large, powerful blender. Blend until smooth. Taste and adjust if needed. (Depending on sweetness of banana, you may need to add a bit of honey or maple syrup; we usually don't need to add either!)
- Enjoy immediately.
Nutrition Facts : Calories 419 kcal, ServingSize 1 smoothie, Carbohydrate 55 g, Protein 11 g, Fat 21 g, Sodium 328 mg, Fiber 10 g, Sugar 33 g, SaturatedFat 2 g
CHERRY FRUIT SMOOTHIES
You need just four ingredients to blend together these super-fast smoothies for breakfast. Try whipping them up on a hot summer day for a cool and refreshing treat. -Macy Plummer, Avon, Indiana
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine the apple juice, raspberries and cherries. Add sherbet; cover and process until well blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 160 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 29mg sodium, Carbohydrate 37g carbohydrate (31g sugars, Fiber 2g fiber), Protein 2g protein.
CHERRY SMOOTHIE
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
Provided by Devon O'Brien
Categories Healthy Frozen Fruit Smoothie Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Add oat milk, almond butter, cocoa, vanilla, cherries and sugar (if using) to a blender. Blend until smooth.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 31.5 g, Fat 9.1 g, Fiber 5.8 g, Protein 5.7 g, SaturatedFat 1.2 g, Sodium 86.7 mg, Sugar 21 g
VERY CHERRY SMOOTHIE
Sweet cherries, orange juice and coconut milk make a quick and delicious smoothie.
Provided by Silk
Categories Trusted Brands: Recipes and Tips Silk®
Yield 2
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender and process until smooth.
Nutrition Facts : Calories 143.1 calories, Carbohydrate 28.4 g, Fat 3.3 g, Fiber 1.8 g, Protein 1.1 g, SaturatedFat 2.7 g, Sodium 26.9 mg, Sugar 21.6 g
FRESH CHERRY SMOOTHIE
A cherry pitter is a wise, inexpensive investment. It makes simple work of prepping the fruit for this smoothie.
Provided by mj Sergent
Categories Smoothies
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts : Calories 164.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.8, Sodium 74.3, Carbohydrate 36.8, Fiber 1.7, Sugar 34.3, Protein 6.1
CHERRY BERRY SMOOTHIES
We have three young children, so we always have fruit juices on hand to experiment with when making smoothies. Here, I turn cherry juice, fruit and yogurt into a colorful family favorite. -Shonna Thibodeau, Fort Huachuca, Arizona
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately.
Nutrition Facts : Calories 170 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 53mg sodium, Carbohydrate 33g carbohydrate (29g sugars, Fiber 1g fiber), Protein 5g protein.
CHERRY BERRY BLAST SMOOTHIE
Yogurt, strawberries, and cherries (oh my). Deliciousness.
Provided by Rezinnie
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine strawberries, yogurt, almond milk, and frozen cherries in a blender; add ice. Blend until smooth, about 1 minute.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 62.9 g, Cholesterol 2.5 mg, Fat 1.7 g, Fiber 7.9 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 153.1 mg, Sugar 46.5 g
CHERRY SMOOTHIE
Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too
Provided by Esther Clark
Categories Breakfast, Brunch, Drink
Time 10m
Yield Serves 2-4
Number Of Ingredients 4
Steps:
- Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.
Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium
CHERRY-BERRY SMOOTHIES
Cherries make this smoothie a refreshing way to start your day!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 3
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover and blend on high speed about 1 minute or until smooth. Pour into 3 glasses. Serve immediately.
Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g
Tips:
- Utilize frozen fruit: Using frozen fruit not only adds a refreshing chill to your smoothies but also helps thicken them, making them more satisfying and creamy.
- Don't skimp on the greens: While the cherries and other fruits provide sweetness and flavor, leafy greens like spinach or kale add essential nutrients and a boost of vitamins and minerals.
- Add a touch of healthy fats: Incorporating healthy fats like avocado, nuts, or seeds enhances the smoothie's texture and provides essential fatty acids.
- Experiment with different milks: Feel free to use dairy milk, non-dairy alternatives like almond milk or oat milk, or even coconut water to create a variety of tastes and textures.
- Sweeten naturally: Instead of refined sugar, opt for natural sweeteners like honey, maple syrup, or ripe bananas to add a touch of sweetness without compromising the nutritional value.
- Adjust the consistency: The amount of liquid you add determines the consistency of your smoothie. Start with a smaller amount and gradually add more until you reach your desired thickness.
Conclusion:
Cherry fruit smoothies offer a delightful blend of flavors and essential nutrients, making them a refreshing and revitalizing treat. By experimenting with different combinations of fruits, greens, and healthy fats, you can create a variety of delicious and nutritious smoothies that cater to your taste preferences and dietary needs. So, embrace the versatility of cherry fruit smoothies and enjoy them as a quick and easy breakfast, a post-workout refuel, or a healthy snack throughout the day.
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