Best 3 Cherry Kiwi Smoothie Recipes
Looking for a refreshing and nutritious way to start your day or cool down on a hot summer afternoon? A cherry kiwi smoothie is the perfect solution! Made with a combination of sweet cherries, tangy kiwis, and creamy yogurt, this smoothie is not only delicious but also packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a quick and easy breakfast, a healthy snack, or a post-workout recovery drink, a cherry kiwi smoothie is sure to hit the spot. So gather your ingredients and get ready to blend up a flavorful and nutritious smoothie that will make your taste buds sing!
Let's cook with our recipes!
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI STRAWBERRY SMOOTHIE
Fruity goodness for smoothie lovers!
Provided by ANNIESSE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
Tips:
- Choose ripe and flavorful fruits: The quality of your smoothie depends on the quality of your ingredients. Opt for ripe, sweet cherries and kiwis for the best flavor.
- Adjust the sweetness to your liking: The amount of honey or maple syrup you add depends on your personal preference. Taste the smoothie and adjust the sweetness as needed.
- Use frozen fruit for a thicker smoothie: Frozen fruit will help create a thicker, creamier smoothie. If using fresh fruit, you can add ice cubes to achieve a similar consistency.
- Add a boost of protein: For a more filling and nutritious smoothie, add a scoop of protein powder or a spoonful of Greek yogurt.
- Make it a green smoothie: Blend in a handful of leafy greens, such as spinach or kale, for an extra dose of nutrients and a vibrant green color.
Conclusion:
This cherry kiwi smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with antioxidants, vitamins, and minerals, and it's a good source of fiber and protein. With just a few simple ingredients and a few minutes of your time, you can enjoy a healthy and delicious smoothie that will help you feel your best.
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