Best 6 Cherry Tomato Avocado Mango And Feta Summer Salad Recipes
In the realm of culinary delights, there exists a symphony of flavors waiting to be discovered. As the summer season graces us with an abundance of fresh produce, it's time to embark on a culinary adventure with the "Cherry Tomato Avocado Mango and Feta Summer Salad." This vibrant and refreshing dish tantalizes the taste buds with a medley of sweet, tangy, and savory notes, promising a delightful experience with every bite. Prepare to be captivated by the vibrant hues and textures as we delve into the recipe for this irresistible summer salad.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER AVOCADO SALAD
Garden-fresh veggies and a sprinkling of feta cheese make this cucumber, tomato and avocado salad a healthy summer standout! -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 8 ingredients; cover and refrigerate 15-20 minutes. Add avocado; toss gently. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 186 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 77mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
CILANTRO, AVOCADO, TOMATO, AND FETA SALAD
This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.
Provided by Celeste
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 8
Steps:
- Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g
CHERRY TOMATO, AVOCADO, MANGO, AND FETA SUMMER SALAD
Steps:
- In a large salad bowl, whisk together the olive oil, vinegar, 1/2 teaspoon of feta and salt and pepper. Set aside. Slice avocado into 1 inch cubes. Slice cherry tomatoes in half. Slice mango into 1 inch cubes Once again whisk the dressing and immediately add the avocado, cherry tomatoes and mango to dressing and toss together. Coarsely crumble the feta over the salad in large "crumbs" and serve.
EASY CHERRY TOMATO AND FETA SALAD
I really like this salad for a change from traditional salads with greens. You could replace the feta with ricotta or chopped mozzarella, and the thyme with chopped basil, but I like it just as it is.
Provided by CookingONTheSide
Categories Cheese
Time 5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, toss the tomatoes with the feta.
- Drizzle with olive oil and balsamic vinegar.
- Season to taste with salt and pepper; top with thyme.
Nutrition Facts : Calories 148.2, Fat 12.9, SaturatedFat 5.2, Cholesterol 25.3, Sodium 321.2, Carbohydrate 4.1, Fiber 0.9, Sugar 3.1, Protein 4.7
CHERRY TOMATO AVOCADO SALAD
Make and share this Cherry Tomato Avocado Salad recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Gently toss ingredients together and serve on a bed of fresh Bibb lettuce.
Nutrition Facts : Calories 202, Fat 17.9, SaturatedFat 2.6, Sodium 10.3, Carbohydrate 11.7, Fiber 5.9, Sugar 1.9, Protein 2.2
CHERRY TOMATO AND FETA SALAD
The summer treat to end all summer treats, this cherry tomato and feta salad will satisfy you at snack time like no vending machine fare ever could.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Halve 3 ounces of cherry tomatoes and mix with 1 ounce crumbled low-fat feta cheese. Dress with 1 teaspoon balsamic vinegar and 1 teaspoon olive oil; season with salt and pepper to taste. Sprinkle with fresh oregano.
Tips:
- For the best flavor, use ripe tomatoes, avocados, and mangoes. Look for tomatoes that are plump and red, avocados that are slightly soft to the touch, and mangoes that are yellow or orange in color.
- If you don't have feta cheese on hand, you can substitute another type of cheese, such as crumbled goat cheese, crumbled blue cheese, or shredded mozzarella cheese.
- If you want to make this salad ahead of time, you can prepare the dressing and chop the vegetables up to 24 hours in advance. Just wait to assemble the salad until you're ready to serve it.
- This salad is a great way to use up leftover cooked chicken or shrimp. Simply add it to the salad along with the other ingredients.
- For a vegetarian version of this salad, omit the chicken and shrimp. You can also add more vegetables, such as roasted broccoli or cauliflower.
Conclusion:
This cherry tomato, avocado, mango, and feta summer salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also easy to make. So next time you're looking for a healthy and delicious salad recipe, give this one a try!
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