Best 3 Chewy Energy Bars Recipes

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Are you looking for a delectable treat that also provides a boost of energy? Chewy energy bars are the perfect solution! These delicious and nutritious snacks are packed with wholesome ingredients that will keep you feeling satisfied and energized throughout the day. Whether you're an avid hiker, fitness enthusiast, or simply seeking a healthier alternative to sugary snacks, chewy energy bars offer a convenient and delectable way to power up your day.

Let's cook with our recipes!

CHEWY ENERGY BARS



Chewy Energy Bars image

This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 1-1/2 dozen.

Number Of Ingredients 7

2-1/2 cups crisp rice cereal
2 cups old-fashioned oats
1/4 cup toasted wheat germ
1 cup corn syrup
1 cup peanut butter
1/2 cup packed brown sugar
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.

Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

CHEWY HONEY ALMOND ENERGY BARS



Chewy Honey Almond Energy Bars image

These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc. These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be.

Provided by Procrasti-baker

Categories     Breakfast

Time 15m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 7

1/2 cup honey
1/2 cup almond butter
1/2 cup chopped dates
1/4 cup sesame seeds
1/4 cup hulled sunflower seeds
1/4 cup hemp seeds
1/2 teaspoon cinnamon

Steps:

  • In a medium saucepan, melt honey and almond butter, mixing well until it is smooth and creamy. Do not boil. Remove from heat.
  • Add the rest of the ingredients to the saucepan, mixing well to coat everything in honey/almond butter mixture.
  • Empty mixture into a 9x9 pan lined with parchment paper.
  • Place a sheet of parchment paper on top and press the mixture down into the pan, creating a smooth layer.
  • When the mixture has cooled, place the pan in the fridge for an hour.
  • Remove the top layer of parchment paper and cut into 12 bars.
  • Wrap each bar individually and store in the fridge.

Nutrition Facts : Calories 167.3, Fat 9.4, SaturatedFat 1, Sodium 50.1, Carbohydrate 20.9, Fiber 1.7, Sugar 16.9, Protein 3.1

CHEWY ENERGY BARS



Chewy Energy Bars image

Play with the mix-ins of these bars to find your family's favorite combinations.

Provided by AR Cook

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 10

Number Of Ingredients 12

cooking spray
6 tablespoons water
2 tablespoons flax seeds, ground
2 cups old-fashioned oats
½ cup whole wheat pastry flour
¼ cup white sugar
¼ cup raisins
¼ cup semisweet chocolate chips
1 teaspoon baking powder
½ teaspoon salt
½ cup peanut butter
⅓ cup maple syrup

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
  • Stir water and flax seeds together in a bowl. Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.
  • Beat peanut butter and maple syrup together in a bowl; add flax seed mixture and stir. Pour peanut butter mixture into oats mixture and stir until well-blended. Press mixture into prepared baking dish.
  • Bake in the preheated oven until set, about 15 minutes. Cool briefly before cutting into bars and transferring bars to a cooling rack.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 35.8 g, Fat 10 g, Fiber 3.9 g, Protein 6.7 g, SaturatedFat 2.4 g, Sodium 228.1 mg, Sugar 17.4 g

Tips:

  • Use a variety of ingredients: This will help to create a chewy energy bar that is packed with flavor and nutrients. Some good options include oats, nuts, seeds, dried fruit, and chocolate chips.
  • Don't overmix the dough: Overmixing will make the energy bars tough. Mix the ingredients just until they are combined.
  • Bake the energy bars at a low temperature: This will help to prevent them from drying out.
  • Let the energy bars cool completely before cutting them: This will help to prevent them from crumbling.
  • Store the energy bars in an airtight container at room temperature: They will keep for up to 2 weeks.

Conclusion:

Chewy energy bars are a delicious and portable snack that can be enjoyed by people of all ages. They are packed with nutrients and can help to boost your energy levels. With so many different recipes to choose from, there is sure to be a chewy energy bar that everyone will love.

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