Best 4 Chia Seed Jam Recipes
Chia seed jam is a delicious and nutritious alternative to traditional jams and jellies. Made with just a few simple ingredients, chia seed jam is packed with fiber, antioxidants, and omega-3 fatty acids. It's also naturally low in sugar and calories, making it a healthy choice for breakfast, lunch, or a snack. Whether you're looking for a guilt-free way to satisfy your sweet tooth or simply want to add some extra nutrients to your diet, chia seed jam is a great option. In this article, we'll provide you with a variety of recipes for chia seed jam, so you can find the perfect one to suit your taste.
Here are our top 4 tried and tested recipes!
HIGH-PROTEIN CHIA SEED JAM RECIPE BY TASTY
Pack some extra protein into your morning jam with your favorite superfood - chia seeds! These nutrient-dense powerhouses are a great way to add some extra vitamins and minerals to your breakfast to help keep you full all morning long.
Provided by Rachel Gaewski
Categories Snacks
Yield 1 serving
Number Of Ingredients 18
Steps:
- Combine the berries and water in a small saucepan over medium-low heat. Cook for 15-20 minutes, stirring frequently, until the fruit is broken down and the mixture is saucy.
- Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt.
- Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
- Then transfer to a resealable jar. The jam will keep in the refrigerator for up to 1 month.
- Enjoy!
CHIA SEED JAM
Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.
Provided by TheGlutenFreeGeek
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 35m
Yield 10
Number Of Ingredients 7
Steps:
- Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
- Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
- Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g
RASPBERRY CHIA JAM
Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals
Provided by Esther Clark
Categories Condiment
Time 20m
Yield Makes 1 jar (about 400g)
Number Of Ingredients 4
Steps:
- Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
- Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.
Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein
FRESH STRAWBERRY CHIA JAM
Raw strawberry chia jam with none of the funky stuff. The chia seeds help the blended fruit gel, creating a spreadable fruit for your toast or sandwich. Keep in the refrigerator for up to a week or in the freezer up to six months.
Provided by Buckwheat Queen
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 8h10m
Yield 16
Number Of Ingredients 5
Steps:
- Place strawberries, agave, 1/4 cup chia seeds, and lime juice in a large bowl. Blend with an immersion blender until strawberries are chunky. Add remaining 2 tablespoons chia seeds and mix well with a wooden spoon.
- Pour the mixture into two 1/2-pint canning jars. Allow to set in the refrigerator or freezer for at least 8 hours before consuming.
Nutrition Facts : Calories 43.6 calories, Carbohydrate 8.7 g, Fat 1.1 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 0.9 mg, Sugar 6.2 g
Tips:
- To make the chia seed jam, you will need to start with fresh or frozen fruit. If using frozen fruit, thaw it completely before starting.
- You can use any type of fruit you like to make chia seed jam. Some popular choices include strawberries, raspberries, blueberries, blackberries, and peaches.
- If you are using a fruit that is naturally tart, you may want to add a little bit of sweetener to the jam. You can use honey, maple syrup, agave nectar, or stevia.
- The amount of chia seeds you need will depend on the amount of fruit you are using. A good rule of thumb is to use 1/4 cup of chia seeds for every cup of fruit.
- Chia seed jam thickens as it sits. If you want a thicker jam, let it sit for a few hours or overnight before using.
- Chia seed jam can be stored in the refrigerator for up to 2 weeks.
Conclusion:
Chia seed jam is a delicious and healthy alternative to traditional jam. It is made with fresh or frozen fruit, chia seeds, and a little bit of sweetener. Chia seed jam is thick, flavorful, and packed with nutrients. It is a great way to add some sweetness to your breakfast, lunch, or snack.
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