Best 2 Chia Seed Muffins Recipes

Chia seed muffins are a delicious and nutritious way to start your day, packed with fiber, protein and omega-3 fatty acids. These muffins are a great source of energy and can help keep you feeling full and satisfied throughout the morning. With their nutty flavor and wholesome ingredients, chia seed muffins are a great alternative to traditional muffins, and they're easy to make too!

Here are our top 2 tried and tested recipes!

BLUEBERRY OATMEAL CHIA SEED MUFFINS

Blueberry Oatmeal Chia Seed Muffins image

Perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. A moist muffin with the sweet burst of blueberries.

Provided by Ruth Cresswell Howes

Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes

Time 35m

Yield 24

Number Of Ingredients 14

Ingredients

1 cup all-purpose flour
1 cup white sugar
2 ½ teaspoons baking powder
1 teaspoon salt
½ teaspoon baking soda
1 cup rolled oats
½ cup chia seeds
1 cup orange juice
½ cup applesauce
½ cup cooking oil
2 eggs, beaten
2 cups blueberries
2 tablespoons brown sugar
¼ teaspoon ground cinnamon

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 20.4 g, Cholesterol 15.5 mg, Fat 6.1 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 181.2 mg, Sugar 12.1 g

CHIA SEED MUFFINS

Chia Seed Muffins image

A delicious and healthy twist on the classic poppy seed muffin.

Provided by TBrownCVT

Categories Bread Quick Bread Recipes Muffin Recipes

Time 55m

Yield 24

Number Of Ingredients 12

Ingredients

cooking spray
3 cups all-purpose flour
2 ⅓ cups white sugar
1 ½ cups almond milk
1 cup vegetable oil
2 tablespoons vegetable oil
3 eggs, beaten
2 tablespoons chia seeds
2 ½ teaspoons almond extract
2 teaspoons vanilla extract
1 ½ teaspoons baking powder
1 ½ teaspoons salt

Steps:

Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.

Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.5 g, Cholesterol 23.3 mg, Fat 11.5 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 195.1 mg, Sugar 20 g

Tips

Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
Mash the bananas well: This will help to ensure that the muffins are light and fluffy.
Don't overmix the batter: Overmixing can result in tough, dense muffins.
Fill the muffin cups only about 2/3 full: This will allow the muffins to rise properly.
Bake the muffins at a moderate temperature: This will help to prevent them from drying out.
Let the muffins cool completely before storing them: This will help to preserve their moisture and flavor.

Conclusion

Chia seed muffins are a delicious and nutritious snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a batch of muffins that are sure to please everyone.