For a quick and easy weeknight dinner, try this flavorful chicken and asparagus skillet supper. The combination of tender chicken, crisp asparagus, and a creamy sauce is sure to please the whole family. With just a few simple ingredients and a bit of time, you can have a delicious, healthy meal on the table in under 30 minutes.
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CHICKEN AND ASPARAGUS SKILLET SUPPER
This is good to make during the summer when the freshest asparagus and squash are available at the market.
Provided by TasteTester
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3-5 minutes more or until chicken is tender and no longer pink (180 degrees F).
- Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 tablespoons water. Sprinkle with salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3-5 minutes, until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle with cooking liquid; stop with chicken, bacon, and onions.
Nutrition Facts : Calories 281.4, Fat 13.6, SaturatedFat 4.1, Cholesterol 126.1, Sodium 374.6, Carbohydrate 7, Fiber 3, Sugar 2.6, Protein 33
CHICKEN AND ASPARAGUS SKILLET SUPPER
Steps:
- 1. Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees F). 2. Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 Tbsp. water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes, until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and onions. Makes 4 servings.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and utensils ready. This will help you stay organized and efficient.
- Use high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Look for fresh, seasonal produce and high-quality chicken.
- Don't overcrowd the skillet: When you add too many ingredients to the skillet at once, they won't cook evenly. Cook the chicken and asparagus in batches if necessary.
- Cook the chicken until it's cooked through: Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check the temperature.
- Don't overcook the asparagus: Asparagus is best when it's still slightly crisp. Cook it for no more than 2-3 minutes per side.
- Season to taste: Taste the dish before serving and adjust the seasonings as needed. Add salt, pepper, or other spices to your liking.
Conclusion:
This chicken and asparagus skillet supper is a quick, easy, and delicious meal that's perfect for a weeknight dinner. It's made with simple, everyday ingredients and can be on the table in under 30 minutes. The chicken is tender and juicy, the asparagus is crisp and flavorful, and the sauce is creamy and flavorful. Serve it with rice, pasta, or your favorite side dish.
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