Best 3 Chicken And Spinach Couscous Recipes
Chicken and spinach couscous is a delicious and healthy meal that is perfect for a weeknight dinner. This flavorful dish is packed with protein and vegetables, and it can be easily customized to suit your taste. With just a few simple ingredients and a short amount of time, you can create a satisfying and nutritious meal that the whole family will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
COUSCOUS WITH MUSHROOMS, SPINACH AND CHICKEN
from Near East brand Couscous. neareast.com. wanted to let others know that are lookig for different couscous recipes.
Provided by Chef GreanEyes
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, heat olive oil over medium. Add chicken, onion, garlic; cook 3-4 minutes, stirring frequently until chicken is cooked.
- Stir in spinach, mushrooms, water, wine, and contents of Spice Sack, bring to boil.
- Stir in couscous, cover and remove from heat. Let stand 5 minutes, fluff couscous with fork, sprinkle with parmasean cheese.
Nutrition Facts : Calories 196.1, Fat 11.3, SaturatedFat 2.8, Cholesterol 54.4, Sodium 65.5, Carbohydrate 3.1, Fiber 0.6, Sugar 1.1, Protein 18.6
GRILLED CHICKEN WITH SPINACH AND WHOLE-WHEAT COUSCOUS
Moroccan flavors abound in this meal, which is both spicy and sweet.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Combine spices and 1 teaspoon salt; season chicken on both sides with all but 1/2 teaspoon of the spice mixture.
- Working in batches, grill cutlets, 2 at a time, in a grill pan over medium-high heat, until browned, 3 to 4 minutes. Flip; reduce heat to medium. Grill until cooked through, about 2 minutes.
- Prepare couscous according to package directions. Meanwhile, cook garlic and ginger in oil in a large skillet over medium-high heat until fragrant and just golden, about 30 seconds. Stir in 6 cups spinach, the raisins, reserved 1/2 teaspoon spice mixture, 1/4 teaspoon salt, and the water. Cook, stirring occasionally, for 15 seconds; push to side of skillet. Add remaining 6 cups spinach. Cook until wilted, about 1 minute. Slice chicken, and serve over spinach with couscous and yogurt.
Nutrition Facts : Calories 329 g, Cholesterol 67 g, Fiber 8 g, Protein 33 g, SaturatedFat 1 g, Sodium 555 g
CHICKEN AND SPINACH COUSCOUS
I bought some Israeli couscous at the store, and put some ingredients together that sounded good, including chicken... It turned out great! Serve ingredients as layers or just mix together.
Provided by rener
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons oil in a skillet over medium-low heat. Cook chicken until no longer pink in the center but not browned, about 15 minutes. Transfer chicken to a dish.
- Heat 1 tablespoon oil in the same skillet over medium heat. Add pine nuts; cook and stir until lightly browned, 3 to 5 minutes. Remove pine nuts to another dish. Heat 1 tablespoon oil in the skillet; cook spinach until wilted, about 3 minutes. Transfer spinach to a separate dish.
- Heat 2 tablespoons oil in the same skillet. Add couscous; cook until lightly browned, about 3 minutes. Pour in chicken broth; bring to a simmer. Cover and reduce heat to low. Cook until couscous is tender, about 12 minutes. Uncover; add parsley and pepper. Stir. Layer couscous, chicken, spinach, and pine nuts onto a plate in that order.
Nutrition Facts : Calories 731 calories, Carbohydrate 53 g, Cholesterol 60.8 mg, Fat 40.8 g, Fiber 7 g, Protein 41.1 g, SaturatedFat 6.2 g, Sodium 581.1 mg, Sugar 2 g
Tips:
- Use fresh ingredients: Fresh chicken, spinach, and vegetables will give your dish the best flavor.
- Don't overcook the chicken: Chicken is best when it is cooked through but still tender. Overcooked chicken will be dry and tough.
- Use a good quality couscous: Not all couscous is created equal. Look for a couscous that is made with whole wheat or semolina flour and has a slightly nutty flavor.
- Season the couscous well: Couscous is a blank canvas, so don't be afraid to add some flavor. Try adding herbs, spices, or a squeeze of lemon juice.
- Cook the couscous according to the package directions: Couscous cooks quickly, so be sure to follow the directions on the package carefully.
- Fluff the couscous with a fork before serving: This will help to separate the grains and make the couscous light and fluffy.
Conclusion:
Chicken and spinach couscous is a delicious and healthy meal that can be enjoyed for lunch or dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give chicken and spinach couscous a try!
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