Best 3 Chicken Asparagus Bundles Recipes
Chicken asparagus bundles are a tantalizing dish that combines the succulent flavors of chicken and asparagus in a harmonious blend. The tender chicken is wrapped around crisp asparagus spears and cooked to perfection, creating a delectable and visually appealing meal. Whether you're looking for a light and healthy dinner option or a special dish for a dinner party, chicken asparagus bundles are sure to satisfy your cravings. With a variety of cooking methods and flavors to choose from, you can easily customize this dish to suit your unique tastes and preferences.
Here are our top 3 tried and tested recipes!
CHICKEN AND ASPARAGUS BUNDLES
My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. -Donna Lohnes of Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions. Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender. Remove bundles to a serving platter and keep warm., In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove toothpicks. Serve with sauce.
Nutrition Facts : Calories 207 calories, Fat 7g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 316mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN ASPARAGUS BUNDLES
This is one of my favorite recipes. It is very easy to make yet, it looks very elegant and impressive. I made this for my parents last year for mother's day and they thought I had turned into a gourmet cook.
Provided by Lorianne1
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam asparagus for 3-4 minutes until barely crisp-tender.
- Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
- Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
- Place chicken, seam-side down, in 9 x 13 baking dish.
- Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
- Bake in 375F oven for 25-30 minutes or until chicken is cooked through.
CHICKEN ASPARAGUS BUNDLES
THIS is a dressy way to serve chicken breasts and it is so easy to prepare. I like to present this at a dinner that is a special occasion. It is very impressive.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Combine the Italian seasoning, garlic salt and pepper; sprinkle half over chicken. Top with asparagus; roll up into a bundle. Secure with a pepper ring., Brush bundles with oil; sprinkle with remaining seasoning mixture. Place in a small greased baking pan. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reads 170°.,
Nutrition Facts : Calories 139 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 161mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.
Tips:
- Choose high-quality ingredients: Use fresh, flavorful asparagus and chicken breasts. If you can, opt for organic or free-range chicken.
- Don't overcook the chicken: Cook the chicken breasts until they are just cooked through, or they will become dry and tough.
- Use a variety of seasonings: Season the chicken and asparagus with a variety of herbs and spices, such as garlic, lemon, thyme, and rosemary.
- Cook the bundles in a hot oven: This will help to create a crispy crust on the chicken and asparagus.
- Serve the bundles with a dipping sauce: A simple lemon-butter sauce or a creamy Dijon sauce would be a great complement to the chicken and asparagus bundles.
Conclusion:
Chicken asparagus bundles are a delicious and easy-to-make dish that is perfect for a weeknight meal. They are also a great way to use up leftover chicken. With a few simple ingredients and a little bit of time, you can create a meal that your whole family will enjoy.
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