Best 2 Chicken Broccoli And Lemon Stir Fry Recipes

Craving a delectable, nutrient-packed meal that tantalizes your taste buds? Look no further than the irresistible chicken, broccoli, and lemon stir-fry. This vibrant dish marries tender chicken, crisp broccoli florets, and a burst of citrusy lemon zest, all harmoniously blended with a vibrant stir-fry sauce. Get ready to embark on a culinary journey that promises flavorsome satisfaction in every bite.

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CHICKEN, BROCCOLI, AND LEMON STIR-FRY

Chicken, Broccoli, and Lemon Stir-Fry image

This lemon-flavored dish mixes perfectly with chicken and broccoli for a is simply delicious dish.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 35m

Number Of Ingredients 11

Ingredients

3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 cloves garlic, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch, dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds

Steps:

In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes.
In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel.
Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.

Nutrition Facts : Calories 351 g, Fat 11 g, Fiber 4 g, Protein 44 g

CHICKEN, BROCCOLI AND LEMON STIR FRY

CHICKEN, BROCCOLI AND LEMON STIR FRY image

Categories Chicken Stir-Fry

Number Of Ingredients 11

Ingredients

3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 garlic cloves, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch, dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds

Steps:

In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes. In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel. Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes. Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.

Tips:

- Ensure your chicken is cut into 1-inch pieces for even cooking and optimal texture. - Use fresh broccoli florets for the best flavor and texture. If using frozen broccoli, thaw it completely before cooking. - To prevent the broccoli from becoming overcooked and mushy, blanch it in boiling water for 1-2 minutes before stir-frying. - Use a large skillet or wok to ensure all ingredients have enough space to cook evenly without overcrowding. - Heat the oil over high heat to create a nice sear on the chicken and prevent it from sticking to the pan. - Once the chicken is cooked through, remove it from the skillet and set it aside. This will prevent it from overcooking when you add the broccoli and sauce. - Add the broccoli to the skillet and stir-fry until it is tender-crisp. - Return the chicken to the skillet and toss it with the broccoli. - In a measuring cup or small bowl, whisk together the soy sauce, water, brown sugar, rice vinegar, cornstarch, and garlic. - Pour the sauce over the chicken and broccoli and stir-fry until the sauce is thickened and coats the ingredients. - Serve the stir-fry immediately over rice or noodles.

Conclusion:

This flavorful and easy-to-make chicken broccoli and lemon stir-fry recipe is a delightful dish that combines tender chicken, crisp broccoli, and a tangy lemon sauce. With simple ingredients and a quick cooking time, this stir-fry is perfect for a weeknight meal or a casual lunch. The combination of flavors and textures in this dish is sure to please everyone at the table. Whether you're a seasoned stir-fry enthusiast or a novice cook looking for a flavorful and healthy recipe, this chicken broccoli and lemon stir-fry is sure to become a favorite. So gather your ingredients, heat up your skillet, and get ready to enjoy a delicious and satisfying meal.