Best 2 Chicken Broccoli Cashew Stir Fry Recipes

Chicken broccoli cashew stir fry is a flavorful and healthy dish that can be prepared quickly and easily at home. It combines tender chicken, crisp broccoli, crunchy cashews, and a delicious sauce that is made with soy sauce, ginger, garlic, and sesame oil. This dish is a great way to enjoy a satisfying meal that is packed with protein, vitamins, and minerals. It is also a versatile dish that can be customized to suit your own taste preferences. Whether you are looking for a quick and easy weeknight meal or a dish to impress your friends and family, chicken broccoli cashew stir fry is a great choice.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN, BROCCOLI & CASHEW STIR-FRY

Chicken, Broccoli & Cashew Stir-Fry image

Categories Broccoli Chicken Nut Dinner Stir-Fry

Number Of Ingredients 14

Ingredients

3/4 pounds broccoli, trimmed and cut into small florets
2 tablespoons low-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon cornstarch
2 teaspoons sesame oil
1 Kosher salt and freshly ground pepper, to taste
1 pound boneless, skinless chicken breasts, cut into 1⁄2-inch (12-mm) cubes
1/4 cup low-sodium chicken broth (2oz)
2 tablespoons oyster sauce
2 teaspoons sherry
2 tablespoons fresh ginger, peeled and minced
3 tablespoons cashews
1 hot pepper sauce, for serving (optional)
1 package steamed rice

Steps:

1. Prepare broccoli, chicken & ginger.
2. Bring a saucepan of salted water to a boil over high heat. Add the broccoli and cook until crisp-tender, about 3 minutes. Drain well and set aside.
3. In a large bowl, whisk together 1 Tbs. of the soy sauce, the vinegar and 1⁄2 tsp. of the cornstarch. Season with salt and pepper and add the chicken.
4. Toss the chicken in the marinade and let stand at room temperature for 10 minutes.
5. In a small bowl, whisk together the broth, oyster sauce, sherry, the remaining 1 Tbs. soy sauce and the remaining 1⁄2 tsp. cornstarch. Set aside.
6. Heat a wok or a large, nonstick frying pan over high heat. Add 1-2 tsp sesame oil to coat. When the pan is very hot, add the chicken and all of its marinade and toss and stir until the chicken is opaque throughout, about 6 minutes. Stir in the ginger and cook just until the aromatics are soft and fragrant, about 30 seconds.
7. Stir in the oyster sauce mixture and let simmer, stirring once or twice, until the sauce thickens, about 2 minutes. Stir in the cashews and broccoli and serve immediately, passing the hot sauce at the table.

CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)

Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) image

Make and share this Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) recipe from Food.com.

Provided by Heartsong

Categories Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 cups broccoli florets, with short stems (about 1/2 lb crowns)
2 carrots, cut into thin diagonal slices (2 c)
5 ounces soba noodles
1 tablespoon olive oil
1 tablespoon fresh ginger, minced
3 garlic cloves, minced
2 boneless skinless chicken breast halves, sliced crosswise (6 oz each)
1 tablespoon reduced sodium soy sauce
1 teaspoon toasted sesame oil
3 medium scallions, thinly sliced (about 1/2 c)
1/2 cup chicken broth, reduced-sodium, fat-free
1/2 cup cashews, unsalted raw (3 oz)

Steps:

Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
Flat Belly Bonus.
Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.

Nutrition Facts : Calories 365.4, Fat 13.9, SaturatedFat 2.5, Cholesterol 34.2, Sodium 713.4, Carbohydrate 40.2, Fiber 1.8, Sugar 2.7, Protein 24.4

Tips:

Mise en Place: Before you start cooking, measure and prep all of your ingredients. This will help you stay organized and prevent scrambling.
Use Fresh Ingredients: Fresh ingredients will give your stir-fry the best flavor. If possible, use organic or locally sourced ingredients.
High Heat: Stir-fries are cooked over high heat, so make sure your wok or skillet is nice and hot before adding your ingredients.
Don't Overcook: Stir-fries are typically cooked quickly, so don't overcook your vegetables or chicken. Otherwise, they will become tough and chewy.
Sauce: The sauce is an important part of any stir-fry. Make sure to use a sauce that you like the taste of and that complements the other ingredients.
Serve Immediately: Stir-fries are best served immediately after they are cooked. This will ensure that they are hot and fresh.

Conclusion:

Chicken broccoli cashew stir-fry is a delicious and healthy meal that is easy to make. With a few simple tips, you can create a stir-fry that is flavorful, colorful, and nutritious. So next time you're looking for a quick and easy weeknight meal, give chicken broccoli cashew stir-fry a try!

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