Best 2 Chicken Brussels Sprouts Salad Recipes

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Chicken Brussels sprouts salad is a delicious and healthy meal that can be enjoyed by people of all ages. It is packed with nutrients and flavor, making it a great choice for a quick and easy lunch or dinner. The combination of roasted chicken, Brussels sprouts, and a tangy dressing creates a dish that is sure to please even the pickiest of eaters. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or for those who are new to cooking. Whether you're a seasoned chef or just starting out, this chicken Brussels sprouts salad is sure to become a favorite in your household.

Check out the recipes below so you can choose the best recipe for yourself!

CHILE-RUBBED CHICKEN BREAST WITH KALE, QUINOA AND BRUSSELS SPROUTS SALAD



Chile-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad image

Provided by Marcela Valladolid

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 cup dried quinoa
Kosher salt and freshly ground black pepper
1/2 cup plus 3 tablespoons extra-virgin olive oil
1 teaspoon ground chipotle powder
1 teaspoon chopped fresh oregano
2 small garlic cloves, grated on a rasp, separated
4 skinless, boneless chicken breast halves
1/4 cup freshly squeezed lemon juice
2 tablespoons Dijon mustard
1 tablespoon minced shallot (from about 1/2 small)
2 large bunches kale, center stems removed and leaves thinly sliced crosswise (about 1 1/2 pounds total)
12 ounces Brussels sprouts, trimmed and cored, finely grated or shredded with a knife
1/2 cup toasted almonds, chopped (about 2 ounces)
1 cup crumbled Cotija cheese (about 4 ounces)

Steps:

  • Bring 2 cups water to a boil in a small saucepan. Add the quinoa, season with salt and cover. Reduce the heat to a simmer over medium-low, and cook until the quinoa has absorbed the water, about 15 minutes. Remove from the heat.
  • Meanwhile, in a small bowl, mix together 2 tablespoons of the olive oil, the chipotle powder, oregano and 1 grated garlic clove. Season the mixture with salt and pepper. Sprinkle the chicken breasts on both sides with salt and pepper and rub the chipotle mixture evenly over the meat.
  • Heat 1 tablespoon of the olive oil in a large heavy skillet over medium-high heat. Add the chicken breasts and cook, turning once, until browned and cooked through, about 5 minutes per side. Remove from the heat, cover, and let stand for 5 minutes before slicing.
  • In a small bowl, whisk together the lemon juice, Dijon, shallots and remaining grated garlic until combined. While whisking, slowly drizzle in the remaining 1/2 cup olive oil until thick and emulsified. Season the dressing with salt and pepper.
  • In a large mixing bowl, toss the cooked quinoa, kale, Brussels sprouts and almonds together until combined. Add the dressing and cheese and toss lightly until coated; season with salt and pepper.
  • Divide the mixture among 4 serving plates and top each with a sliced chicken breast. Serve immediately.

CHICKEN & BRUSSELS SPROUTS SALAD



Chicken & Brussels Sprouts Salad image

My mom made the best salads, and that's where my love for them started. I've turned her side salads into awesome meals with protein, veggies, nuts and cranberries. -Lindsay Tanner, Cathedral City, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons olive oil
20 fresh Brussels sprouts, trimmed and halved
2 shallots, sliced
1/2 teaspoon salt
1/2 cup balsamic vinegar
1 skinned rotisserie chicken, shredded
3 cups torn romaine
2/3 cup chopped roasted sweet red peppers
1/2 cup chopped sun-dried tomatoes (not oil-packed)
1/2 cup balsamic vinaigrette
3/4 cup pistachios, toasted
3/4 cup dried cranberries
Fresh goat cheese, optional

Steps:

  • In a large skillet, heat oil over medium heat. Add Brussels sprouts and shallots; cook and stir until browned and tender, 10-12 minutes. Sprinkle with salt; drizzle with balsamic vinegar. Cook 2-3 minutes, reducing liquid and stirring to loosen browned bits from pan., Combine chicken, romaine, red pepper and sun-dried tomatoes. Toss with Brussels sprouts mixture and balsamic vinaigrette. Top with pistachios and dried cranberries; serve with goat cheese if desired.

Nutrition Facts : Calories 500 calories, Fat 25g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 657mg sodium, Carbohydrate 39g carbohydrate (24g sugars, Fiber 7g fiber), Protein 30g protein.

Tips:

  • For a more flavorful salad, use roasted Brussels sprouts.
  • Make sure the chicken is cooked through before adding it to the salad.
  • Toss the salad with a light vinaigrette dressing.
  • Add some crumbled bacon or cheese for extra flavor.
  • Serve the salad immediately.

Conclusion:

This chicken and Brussels sprouts salad is a healthy and delicious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins. The salad is also easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy meal, give this chicken and Brussels sprouts salad a try.

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