Best 2 Chicken Cabbage Wraps Recipes
Chicken cabbage wraps are a delicious and healthy meal that can be easily prepared in just a few minutes. This versatile dish is perfect for busy weeknights or a quick lunch, and can be customized to your liking with a variety of fillings and sauces. With its combination of lean protein, fresh vegetables, and flavorful seasonings, chicken cabbage wraps are a satisfying and nutritious meal that is both delicious and good for you.
Here are our top 2 tried and tested recipes!
CRISPY CABBAGE AND CHICKEN WRAPS
Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
- Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
- Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
Nutrition Facts : Calories 160, Carbohydrate 12 g, Cholesterol 55 mg, Fat 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Wrap, Sodium 260 mg, Sugar 4 g, TransFat 0 g
CHICKEN CABBAGE WRAPS
Easily microwaveable for lunch or dinner. This meal is very filling and full of flavor.
Provided by easche
Categories Appetizers and Snacks Wraps and Rolls
Time 22m
Yield 5
Number Of Ingredients 8
Steps:
- Mix celery, carrots, bell peppers, and water chestnuts together in a microwave-safe bowl. Add sesame-ginger dressing and curry paste and toss to coat.
- Cover vegetables and microwave on high until fork tender, about 4 minutes. Stir chicken into vegetables and microwave on high until chicken is heated through, about 2 minutes.
- Place cabbage leaves in a microwave-save bowl and microwave until soft, about 1 minute. Spoon equal portions of vegetable mixture onto each cabbage leaf.
Nutrition Facts : Calories 87.7 calories, Carbohydrate 9.2 g, Cholesterol 16.8 mg, Fat 2.4 g, Fiber 2.2 g, Protein 7.1 g, SaturatedFat 0.5 g, Sodium 263.4 mg, Sugar 4.9 g
Tips:
- Choose the right cabbage: Napa cabbage is the traditional choice for these wraps, but you can also use other types of cabbage, such as green cabbage or savoy cabbage. Look for a head of cabbage that is firm and heavy, with no signs of wilting or bruising.
- Prepare the cabbage properly: To make the cabbage leaves more pliable, blanch them in boiling water for a few minutes until they are just tender. Then, immerse them in cold water to stop the cooking process and preserve their color.
- Use a variety of fillings: The possibilities for fillings are endless! You can use cooked chicken, pork, beef, or shrimp. You can also use tofu or tempeh for a vegetarian option. Be creative and experiment with different flavors and textures.
- Don't overfill the wraps: When assembling the wraps, don't overfill them, or they will be difficult to roll and eat. Aim for about 1/2 cup of filling per wrap.
- Serve the wraps with your favorite dipping sauce: These wraps are delicious served with a variety of dipping sauces, such as soy sauce, hoisin sauce, or sweet and sour sauce.
Conclusion:
Chicken cabbage wraps are a healthy and delicious meal that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight dinner, or for a fun and festive party appetizer. With a little planning and preparation, you can make these wraps in no time. So next time you're looking for a new and exciting way to enjoy cabbage, give these wraps a try.
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