Best 6 Chicken Cacciatore Ww Friendly Recipes

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Chicken Cacciatore is a hearty and flavorful Italian dish that is sure to please the whole family. Traditionally made with chicken, tomatoes, mushrooms, and bell peppers, this classic recipe can be easily adapted to make it Weight Watchers friendly. By using lean chicken breasts, low-fat cooking methods, and smart ingredient choices, you can create a delicious and satisfying Chicken Cacciatore that fits your healthy lifestyle.

Let's cook with our recipes!

CHICKEN CACCIATORE



Chicken Cacciatore image

Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce.

Provided by Gina

Categories     Dinner

Time 55m

Number Of Ingredients 12

6 chicken thighs ((or on the bone) skinned and trimmed)
olive oil spray
1 large red bell pepper (chopped)
1 cup chopped mushrooms
1/2 onion (chopped)
2 garlic cloves (finely chopped)
1 (28-ounce) can crushed tomatoes
1/4 cup fat free chicken broth (more if needed)
1 tsp dried oregano leaves
1/4 cup fresh chopped basil leaves
kosher salt and freshly ground black pepper
6 cups cooked whole wheat pasta

Steps:

  • Season chicken with kosher salt and pepper.
  • In a large heavy saute pan, heat the pan over a medium-high flame and spray with cooking oil.
  • Add the chicken pieces to the pan and saute just until brown, about 3-4 minutes per side. Set aside.
  • Add the peppers, onion and garlic to the pan and saute over medium heat until the onion is tender, about 3-4 minutes, then add mushrooms and cook another 2-3 minutes. Season with salt and pepper.
  • Add the tomatoes, chicken, broth, and oregano. Cover the bring the sauce to a simmer.
  • Continue simmering over low heat until the chicken is tender, about 35 to 45 minutes.
  • Add the chopped basil 5 minutes before sauce is done.
  • Serve over 1 cup pasta.

Nutrition Facts : ServingSize 1 thigh, 3/4 cup sauce, 1 cup pasta, Calories 288 kcal, Carbohydrate 43 g, Protein 22.5 g, Fat 4.5 g, Fiber 7.5 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 379 mg, Sugar 7.5 g

SLOW COOKER CHICKEN CACCIATORE



Slow Cooker Chicken Cacciatore image

Serve this classic Italian stew plain or over whole-wheat penne. For a spicier flavour, add a pinch of crushed red pepper flakes at the start of cooking.

Categories     Dinner,Lunch

Time 8h15m

Yield 4 servings

Number Of Ingredients 11

1 pound(s) Uncooked boneless skinless chicken thigh(s) boneless, cut into bite-size pieces
1 cup(s) Fresh mushroom(s) sliced (fresh, frozen or canned)
1 strip(s) Green pepper(s) sliced (fresh or frozen)
1 cup(s) Uncooked onion(s) chopped (fresh or frozen)
1 clove(s), large Garlic clove(s) minced
1 tbsp(s) Canned tomato paste
14.5 oz Canned crushed tomatoes fire-roasted
0.25 fl oz Red wine dry-variety
0.75 tsp(s) Dried oregano crushed
0.75 tsp(s) Table salt divided
0.25 pinch Black pepper

Steps:

  • Place chicken in a 3- to 5-quart slow cooker. Add mushrooms, green pepper, onion, garlic, tomato paste, tomatoes and juice, wine, oregano, 1/2 teaspoon of salt and black pepper.
  • Cover slow cooker; cook on high heat for 5 to 6 hours or on low heat for 6 to 8 hours. Taste just before serving and add remaining 1/4 teaspoon of salt if necessary. Yields about 1 cup per serving.

Nutrition Facts : Calories 90 kcal

CHICKEN CACCIATORE



Chicken cacciatore image

In Italian, Cacciatore refers to a hunter-style way of cooking and typically involves braising and slow cooking bone-in chicken in a tomato sauce. Our simplified version uses boneless chicken breasts and comes together in around 45 minutes, which is mostly hands-off work. The long simmer time is responsible for developing the tomato sauce's robust flavor. Pounding the chicken breasts ensures the chicken will cook quickly and evenly and delivers a juicy, tender bite. Toss any veggies you have on hand into this great dish, and use your favorite red wine to enhance the flavor. Branch out beyond pasta and serve it over polenta.

Time 45m

Yield 4 servings

Number Of Ingredients 13

1 pound(s) Uncooked boneless skinless chicken breast(s) four 4-oz pieces, pounded
0.5 tsp Table salt
0.25 tsp Black pepper
1 tsp Olive oil
1 medium Uncooked onion(s) chopped
1 medium Green pepper(s) chopped
1 medium Yellow pepper(s) chopped
1 medium clove(s) Garlic clove(s) minced
0.5 cup(s) Table wine dry, red
29 oz Canned stewed tomatoes Italian-style
1 tsp Italian seasoning or to taste
2 Tbsp Fresh parsley snipped
3 cup(s) Cooked spaghetti

Steps:

  • Season chicken with salt and pepper. Lightly coat a large nonstick skillet with cooking spray. Add olive oil and heat. Add chicken breasts and cook over medium heat until browned and juices run clear, about 5 minutes on each side.
  • Add onions, pepper and garlic to skillet. Cook until vegetables are softened, about 2 minutes.
  • Stir in wine, tomatoes and Italian seasoning. Bring to boil, then reduce heat to medium-low. Cover and simmer 20 minutes. Sprinkle with parsley and serve with pasta.

Nutrition Facts : Calories 274 kcal

CHICKEN CACCIATORE



Chicken Cacciatore image

Try Giada De Laurentiis' Chicken Cacciatore recipe, a rustic poultry-vegetable hunter's stew, from Everyday Italian on Food Network.

Provided by Giada De Laurentiis

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 15

4 chicken thighs
2 chicken breasts with skin and backbone, halved crosswise
2 teaspoons salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1/2 cup all purpose flour, for dredging
3 tablespoons olive oil
1 large red bell pepper, chopped
1 onion, chopped
3 garlic cloves, finely chopped
3/4 cup dry white wine
1 ( 28-ounce) can diced tomatoes with juice
3/4 cup reduced-sodium chicken broth
3 tablespoons drained capers
1 1/2 teaspoons dried oregano leaves
1/4 cup coarsely chopped fresh basil leaves

Steps:

  • Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly.
  • In a large heavy saute pan, heat the oil over a medium-high flame. Add the chicken pieces to the pan and saute just until brown, about 5 minutes per side. If all the chicken does not fit in the pan, saute it in 2 batches. Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes. Season with salt and pepper. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs.
  • Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce. Spoon the sauce over the chicken, then sprinkle with the basil and serve.

WW CORE ITALIAN CHICKEN CACCIATORE



Ww Core Italian Chicken Cacciatore image

One of my all time favorites. You can do this in a chicken fry pan on top of the stove but the original recipe was in the oven. You can add mushrooms too.

Provided by RAZDAZ

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

1 -2 tablespoon oil
2 green bell peppers, cut up
2 onions, cut up
1 -2 garlic clove (optional)
2 whole boneless skinless chicken breasts, cut into chunks
14 1/2 ounces diced tomatoes
1 (6 ounce) can tomato paste
1 (6 ounce) can water
2 (1 g) packets Splenda sugar substitute, to taste
1 dash red pepper flakes
1 teaspoon basil
1 teaspoon oregano
1 lb whole wheat spaghetti

Steps:

  • Preheat oven to 400.
  • Put all into a baking dish, stir and cover.
  • Bake 45 minute Uncover and stir.
  • Continue to cook the veggies are to your liking and the chicken is cooked.
  • Meanwhile, boil water for pasta and cook.
  • Or nuke red or white potatoes.

WEIGHT WATCHERS SPICED CHICKEN CACCIATORE



Weight Watchers Spiced Chicken Cacciatore image

Make and share this Weight Watchers Spiced Chicken Cacciatore recipe from Food.com.

Provided by summerstorm

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1/2 cup onion, chopped
2 medium garlic cloves, minced
1 medium green pepper, diced
1 cup mushroom, sliced
1 lb boneless skinless chicken breast, cut into 2-inch pieces (uncooked)
2 teaspoons dried basil
1 1/2 teaspoons curry powder
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 (28 ounce) can diced tomatoes
1/4 cup fresh parsley, chopped
1 (8 ounce) package whole wheat spaghetti (uncooked)

Steps:

  • Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
  • Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
  • Add chicken and sauté until golden brown on all sides, about 5 minutes.
  • Add basil, curry powder, salt and black pepper; stir to coat.
  • Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
  • Remove from heat and stir in parsley.
  • Meanwhile, cook spaghetti according to package directions.
  • Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
  • Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.

Tips:

  • To save time, use a store-bought rotisserie chicken. Shred or cube the chicken and add it to the sauce.
  • If you don't have dry white wine, you can use chicken broth or water.
  • Add a tablespoon of tomato paste to the sauce for a richer flavor.
  • If you like your sauce a little spicy, add a pinch of red pepper flakes.
  • Serve chicken cacciatore over pasta, rice, or mashed potatoes.

Conclusion:

Chicken cacciatore is a delicious and easy-to-make Italian dish that is perfect for a weeknight meal. It is a great way to use up leftover chicken, and it is also a healthy and affordable option. This recipe is Weight Watchers friendly, so you can enjoy it without guilt. With its simple ingredients and flavorful sauce, chicken cacciatore is sure to be a hit with the whole family.

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