Best 3 Chicken Chopped Mediterranean Salad With Feta Vinaigrette Recipes

Tantalize your taste buds with a delectable journey through the vibrant flavors of the Mediterranean. Discover the perfect recipe for a refreshing and satisfying chopped Mediterranean salad crowned with tender chicken and a tangy feta vinaigrette. This delightful dish combines the warmth of succulent chicken, the vibrant colors of fresh vegetables, and the zesty punch of a creamy feta vinaigrette. Prepare to embark on a culinary adventure that will transport you to the sun-kissed shores of the Mediterranean.

Let's cook with our recipes!

SCOOPABLE MEDITERRANEAN CHOPPED SALAD

Scoopable Mediterranean Chopped Salad image

Why eat your salad with a fork when you can scoop it up with pita chips? That's the whole idea behind this crunchy salad that's full of colorful chopped summer vegetables and dressed with creamy tahini dressing.

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 16

Ingredients

12 ounces radishes, chopped (about 2 bunches)
2 cups cooked fresh or frozen corn kernels (from about 4 ears corn)
3 tablespoons finely chopped fresh parsley
4 mini cucumbers, ends trimmed, chopped (2 cups)
3 scallions, white and green parts, chopped (1/2 cup)
2 medium tomatoes, seeded and chopped (about 1 pound)
1/2 red onion, chopped (1/2 cup)
1/4 cup fresh lemon juice
1 teaspoon honey
1 clove garlic, grated
1/2 cup well-stirred tahini
1/4 cup cold water
1/4 teaspoon ground cumin
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
Pita chips, for scooping

Steps:

For the salad base: Add the radishes, corn, parsley, cucumbers, scallions, tomatoes and red onion to a large bowl.
For the dressing: Whisk together the lemon juice, honey and garlic in a medium bowl. Gradually whisk in the tahini. Whisk in the water a little at a time until the sauce is smooth, creamy and the consistency of slightly whipped cream. Whisk in the cumin, cayenne and 1/4 teaspoon salt. Taste and add more salt if desired.
For serving: Pour the dressing over the salad and toss with tongs to combine thoroughly; season with salt and pepper. Serve pita chips alongside it for scooping.

MEDITERRANEAN SALAD WITH LEMON CAPER VINAIGRETTE

Mediterranean Salad With Lemon Caper Vinaigrette image

Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal

Provided by Vicki in CT

Categories Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 teaspoon minced shallot
1/4 teaspoon minced garlic
1 teaspoon Dijon mustard (I use Maille whole grain)
1/2 teaspoon honey
1 1/2 tablespoons capers, with their liquid
1 tablespoon fresh lemon juice
1 tablespoon vinegar (I use red wine variety)
1 teaspoon fresh parsley, chopped
1/4 teaspoon black pepper
1/2 cup extra virgin olive oil
1 lb mixed greens
16 grape tomatoes, halved
1/2 cup kalamata olive, pitted
1/2 cup feta cheese, crumbles
1/2 red onion, sliced thin

Steps:

Combine dressing ingredients in cruet or jar. Shake well to combine ingredients. This can be done in advance.
Divide salad greens into four dishes. Top with tomatoes, olives, feta, and onion.
Shake dressing and pour over salad. (You may not need all the dressing).

Nutrition Facts : Calories 334.7, Fat 33.1, SaturatedFat 6.8, Cholesterol 16.7, Sodium 472.9, Carbohydrate 8, Fiber 1.7, Sugar 2.2, Protein 3.7

CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY

Chopped Mediterranean Salad Recipe by Tasty image

Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive

Provided by Claire Nolan

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cucumbers
4 tomatoes
1 red onion
½ cup feta cheese
2 tablespoons olive oil
2 tablespoons red wine vinegar
salt, to taste
black pepper, to taste
1 tablespoon lemon juice
1 cup kalamata olive

Steps:

Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
Enjoy!

Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make your salad shine. Choose ripe tomatoes, crisp cucumbers, and tender chicken.
Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices will help it stay moist and juicy during cooking.
Cook the chicken properly: Be sure to cook the chicken until it is cooked through but not overcooked. Overcooked chicken will be dry and tough.
Cool the chicken before chopping: Allow the chicken to cool slightly before chopping it. This will help prevent it from shredding.
Use a variety of vegetables: Don't be afraid to mix and match different vegetables in your salad. Some good options include tomatoes, cucumbers, bell peppers, onions, and olives.
Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. Use a good quality olive oil and vinegar, and add in some herbs, spices, and honey to taste.
Assemble the salad just before serving: This will help prevent the salad from getting soggy.

Conclusion:

This chicken chopped Mediterranean salad is a delicious and refreshing meal that is perfect for a summer lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a healthy and flavorful salad, give this recipe a try!