CHICKEN AND ASPARAGUS IN WHITE WINE SAUCE

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Chicken and Asparagus in White Wine Sauce image

I got this recipe from my mom who got it from Cooking Light Oct. 2007. Very good and pretty easy to make.

Provided by BlueSapphire

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) boneless skinless chicken breasts
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons butter
1/2 cup all-purpose flour
1/2 cup dry white wine
1/2 cup reduced-sodium fat-free chicken broth
2 minced garlic cloves
1 lb asparagus spear, trimmed
2 tablespoons fresh parsley, chopped
1 tablespoon fresh lemon juice

Steps:

  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken breasts evenly with salt and freshly ground black pepper.
  • Melt butter in a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Dredge chichen in flour. Add chicken to pan; cook 3 minutes on each side or until done. Remove chichen from pan; keep warm. Add wine, broth, and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes. Add asparagus; cover and cook 3 minutes or until asparagus is crisp tender. Remove from heat; stir in parsley and juice. Serve asparagus and sauce with chicken.

Nm Shikder
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This recipe was a disaster! The chicken was tough and the asparagus was mushy. The white wine sauce was bland and tasteless. I would not recommend this recipe to anyone.


Queonte Wright II
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This dish was okay. The chicken was a little dry, and the asparagus was a little overcooked. The white wine sauce was good, but it didn't really save the dish. I wouldn't make this again.


Sharmin
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I love this recipe! It's so easy to make and it always turns out perfectly. The chicken is always tender and juicy, and the asparagus is cooked just right. The white wine sauce is creamy and flavorful, and it really makes the dish. I highly recommend


Solomon oluwabi
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Delicious! I made this dish for dinner last night and it was a hit with my family. The chicken was tender and juicy, and the asparagus was cooked perfectly. The white wine sauce was creamy and flavorful, and it really brought the dish together. I wou


Mir Ahmed
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Yum! This dish was so good! The chicken was cooked perfectly and the asparagus was still slightly crispy. The white wine sauce was creamy and flavorful, and it really brought the dish together. I would definitely make this again.


Princess Angel
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5 stars! This dish was amazing! The chicken was so tender and flavorful, and the asparagus was perfectly cooked. The white wine sauce was creamy and rich, and it really made the dish. I will definitely be making this again!


Carry Nafiz
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Easy and delicious! This dish is perfect for a quick and easy weeknight meal. The chicken and asparagus cook quickly in the white wine sauce, and the result is a flavorful and satisfying dish.


johanna fhumulani
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This was a great recipe! The chicken was tender and juicy, and the asparagus was crisp and flavorful. The sauce was creamy and rich, and it really brought the dish together. I would definitely recommend this recipe to anyone looking for a delicious a


Chota Shah
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I made this dish last night and it was a hit with my family! The sauce was so easy to make and the chicken and asparagus were cooked to perfection. I will definitely be making this again soon.


Nicky Kyles
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This chicken and asparagus dish was absolutely delicious! The white wine sauce was so flavorful and creamy, and the chicken and asparagus were cooked perfectly. I will definitely be making this again!


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