Welcome to the realm of flavors and textures, where chicken edamame salad with wasabi vinaigrette reigns supreme. This exquisite dish tantalizes taste buds with its harmonious blend of tender chicken, vibrant edamame, and a tangy wasabi vinaigrette. Whether you're seeking a light and refreshing lunch option or a delightful dinner side, this recipe promises an unforgettable culinary experience. So, gather your ingredients, prepare your palate, and embark on a journey of taste sensations as we delve into the art of crafting this delectable chicken edamame salad with wasabi vinaigrette.
Here are our top 7 tried and tested recipes!
EDAMAME SALAD WITH WASABI DRESSING
Steps:
- Place frozen shelled edamame in a microwave-safe bowl with 2 tablespoons of water. Cover and cook on high for 6 to 8 minutes, stirring halfway through cooking time, When finished cooking, let sit covered for 1 minute. Transfer edamame to a bowl of ice water for 2 to 3 minutes. Drain.
- In a medium bowl, combine remaining vegetables. Add edamame when finished cooling and toss to combine.
- In a small bowl, combine salad dressing, wasabi, and soy sauce. Pour over salad and toss to combine.
CHICKEN EDAMAME SALAD WITH WASABI VINAIGRETTE
From Cooking Light. A satisfying main-course salad. I put less of the dressing on the salad than the recipe called for, preferring to serve the remainder on the side.
Provided by duonyte
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all vinaigrette ingredients, whisking together well with a whisk. Set aside.
- Combine all salad ingredients in a large bowl. Add about half of the vinaigrette, serving the remainder on the side.
- Toss well.
WASABI CHICKEN SALAD
This recipe is easy to make and tastes great. I made it up last night while in a hurry, and had a taste for some wasabi. My family loved it.
Provided by Darcie Kelly
Categories Spreads
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl using a fork.
- Be sure you know how hot your particular brand of wasabi is, so you put enough!
- Serve open faced on toast, or better yet, a toasted everything bagel.
- This would also be good with canned turkey or tuna.
- I recommend the low sodium soy because the canned chicken is already very salty.
ASIAN CHICKEN SALAD WITH WASABI DRESSING
Recipe by F&W's Melissa Rubel, from Pairing of The Day: November 2008, How to Cook with Spices. An excellent "new way" of preparing chicken salad. The delectable poached-chicken salad packed with Asian pear, cucumber and bean sprouts, offers a double hit of wasabi. Melissa whisks wasabi powder -- a blend of mayonnaise, rice vinegar and sesame oil -- then garnishes the salad with crunchy wasabi peas.
Provided by Manami
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, cover the chicken breasts with water and bring to a gentle simmer; cook over moderately low heat until the chicken is white throughout, about 12 minutes.
- Transfer the poached chicken breasts to a plate and let stand until cooled slightly, about 10 minutes.
- Meanwhile, in a small bowl, whisk the mayonnaise with the rice vinegar, wasabi powder, Asian sesame oil and 1 1/2 tablespoons of water and season with salt and pepper.
- In a large serving bowl, toss the lettuce with the Asian pear slices, cucumber, scallions, bean sprouts and 2/3 cup of the wasabi dressing.
- Slice the chicken breasts crosswise 1/4 inch thick and lay the slices on top of the salad.
- Spoon the remaining wasabi dressing over the chicken breasts, sprinkle with the chopped wasabi peas and.
- Serve at once.
Nutrition Facts : Calories 314.6, Fat 13.4, SaturatedFat 2.1, Cholesterol 76.1, Sodium 293.2, Carbohydrate 19.6, Fiber 4.2, Sugar 9.4, Protein 30.1
SOBA SALAD WITH SOY-WASABI VINAIGRETTE
Another recipe from the Best of Cooking Light magazine. I love the ingredients in this dish and I especially love wasabi along with edamame. Can't wait to try this dish!!!
Provided by DailyInspiration
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mince garlic; let stand 10 minutes. Cook the noodles according to package directions omitting salt and fat. Drain and rinse noodles under cold water; drain well.
- Steam edamame, peas, and carrots for 4 minutes or until crisp-tender. Drain and plunge vegetables into ice water; drain.
- Combine garlic, rice vinegar, soy sauce, oil and wasabi in a large bowl; stir with a whisk. Add noodles, vegetable mixture and radishes; toss gently to coat. Serve immeditely.
WASABI-SOY VINAIGRETTE
This all-purpose salad vinaigrette is reminiscent of the wasabi-tinged soy sauce you might have with a California roll. Soy sauce, rice vinegar and sesame oil waltz in time, while the wasabi paste adds nose-clearing excitement. As with any recipe, feel free to adjust the ingredient amounts to your taste preferences, especially the wasabi, which can be scaled down or up. Be sure to shake if it's been sitting in the fridge, as it wants to separate.
Provided by Eric Kim
Categories sauces and gravies
Time 5m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- In a small liquid measuring cup or a glass jar with a tight-fitting lid, combine 1/4 cup water, the garlic, sugar, soy sauce, rice vinegar, sesame oil and wasabi paste. Whisk to combine, or, if using a jar, seal tightly and shake vigorously until emulsified. Taste and add more wasabi if you like; the wasabi flavor will intensify as the vinaigrette sits.
- Use immediately or refrigerate in an airtight container for up to 1 week. This tastes great with any green salad, of course, but also with raw, crunchy vegetables, like cucumbers, sugar snap peas and thinly sliced asparagus.
CHICKEN SALAD WITH MANGO, RED PEPPER AND WASABI VINAIGRETTE
McCormick® Gourmet Collection® Wasabi Powder adds the flavor boost for this refreshing, colorful salad created by Chef Paul Kahan of Blackbird in Chicago.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Season chicken strips with Szechwan seasoning and 1/4 teaspoon salt. Heat vegetable oil over medium heat in a large, nonstick skillet. Saute chicken 7 minutes, or until done. Remove chicken and keep warm.
- Prepare vinaigrette by whisking together vinegar, olive oil, wasabi powder, honey, lime juice, and remaining 1/2 teaspoon salt.
- Combine chicken strips, cilantro, green onions, red bell pepper, and mango in a large bowl. Toss gently with wasabi vinaigrette. Place on chilled salad plates lined with bibb lettuce.
Nutrition Facts : Calories 333.4 calories, Carbohydrate 14.6 g, Cholesterol 65.9 mg, Fat 18.6 g, Fiber 2 g, Protein 27.4 g, SaturatedFat 2.8 g, Sodium 516.1 mg, Sugar 12 g
Tips:
- For the freshest salad, use blanched edamame that has been shelled and deveined.
- If you don't have blanched edamame, you can use frozen edamame that has been thawed and shelled.
- To make the salad more flavorful, marinate the chicken in the wasabi vinaigrette for at least 30 minutes before cooking.
- If you don't have time to marinate the chicken, you can simply cook it in a pan with a little oil until it is cooked through.
- Be sure to chop the chicken into small pieces before adding it to the salad.
- For a more crunchy salad, add some chopped carrots, celery, or bell peppers.
- If you like a spicy salad, add some extra wasabi to the vinaigrette.
- Serve the salad immediately or chill it for later.
Conclusion:
This chicken edamame salad with wasabi vinaigrette is a delicious and healthy meal that is perfect for a quick lunch or dinner. It is packed with protein, fiber, and healthy fats, and the wasabi vinaigrette adds a unique and flavorful touch. This salad is also easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying meal, give this chicken edamame salad a try.
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