Embark on a culinary journey to discover the most delightful and diabetic-friendly recipe for "Chicken Enchilada Casserole". This delectable dish combines the tantalizing flavors of Mexican cuisine with a focus on maintaining a balanced diet for individuals with diabetes. Get ready to indulge in a mouthwatering casserole that not only satisfies your taste buds but also supports your overall well-being. Our carefully selected recipe features a blend of tender chicken, flavorful enchilada sauce, fresh vegetables, and a touch of low-carb tortillas. Each bite promises a symphony of flavors, leaving you feeling satisfied without compromising your health goals.
Here are our top 4 tried and tested recipes!
CHICKEN ENCHILADA CASSEROLE
This family-friendly recipe offers a new take on classic enchiladas. If you like yours with a little extra "oomph," sprinkle some seeded, fresh chopped jalapenos and cilantro on top. -Amy Johnson, New Braunfels, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, saute onion and green pepper in butter until tender. In a large bowl, combine the chicken, green chilies and onion mixture., In a small saucepan, combine flour and coriander. Add broth; stir until smooth. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1-2 minutes longer or until thickened. Remove from the heat; stir in sour cream and 1/2 cup cheese. Stir 3/4 cup sauce into chicken mixture., Place 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 383 calories, Fat 12g fat (6g saturated fat), Cholesterol 82mg cholesterol, Sodium 710mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 5g fiber), Protein 33g protein. Diabetic Exchanges
CHICKEN ENCHILADA CASSEROLE I
A delicious recipe that is easy to make, and can be prepared the day before and baked the next day. These enchiladas are almost like a Mexican lasagna!
Provided by PANZER33
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 5 quart pot combine the chicken, cream of celery soup, cream of chicken soup, enchilada sauce, diced tomatoes and green chiles, onion, garlic, chicken broth, chili powder and cheese. Heat over medium high until the cheese is melted and all of the ingredients are mixed together well.
- In a 9x13 inch baking dish, layer the mixture and the tortillas like you would lasagna. Make sure to put a thin layer of the mixture on the bottom of the baking dish to prevent sticking. After layering, place dish in the preheated oven and bake for 45 minutes to 1 hour, until cheese starts to brown and bubble. Let stand and cool for at least 10 minutes before serving!
Nutrition Facts : Calories 532.8 calories, Carbohydrate 30.5 g, Cholesterol 139.2 mg, Fat 24.9 g, Fiber 3.6 g, Protein 46.6 g, SaturatedFat 12.1 g, Sodium 2042.9 mg, Sugar 2.2 g
CHICKEN ENCHILADA CASSEROLE, DIABETIC
From Diabetic Living, this is great. They say: "Instead of using loads of calorie-laden regular sour cream, we lightened these enchiladas with a creamy filling that includes only a wisp of light sour cream." Works for me. Diabetic Exchanges: Starch (d.e.) 1, Vegetables (d.e.) .5, Very Lean Meat (d.e.) 2, Fat (d.e.) 1
Provided by Annacia
Categories One Dish Meal
Time 45m
Yield 6 cups
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F.
- FOR CHICKEN FILLING:.
- In a medium saucepan, combine the water, onion, bouillon granules, garlic, and black pepper.
- Bring to boiling; reduce heat.
- Cover and simmer about 3 minutes or until onion is tender, Do Not Drain.
- In a small bowl, combine sour cream, nonfat dry milk powder, and flour; add to onion mixture.
- Cook and stir until thickened and bubbly.
- Remove from heat; stir in chicken.
- Set filling aside.
- TO COMPLETE CASSEROLE:.
- In another small bowl, combine tomato sauce, chile peppers, and snipped cilantro, set aside.
- Coat a 2-quart baking dish with nonstick cooking spray.
- Arrange tortilla strips in the baking dish.
- Top with chicken filling.
- Top with beans.
- Top with tomato sauce mixture.
- Bake for 25 to 30 minutes or until heated through.
- Sprinkle with cheese.
- If desired, garnish with cilantro leaves.
- Let stand for 5 minutes before serving.
- Makes 6 (1-cup) servings.
- *Test Kitchen Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
FUNKY CHICKEN ENCHILADA CASSEROLE
Instead of rolled enchiladas, try this funky tortilla-crusted casserole filled with Mexican-seasoned chicken plus all the traditional enchilada fillings. Serve with sour cream, salsa, diced tomatoes, sliced green onion, guacamole, and chips if you like.
Provided by Cooking44
Categories Chicken Enchiladas
Time 1h5m
Yield 10
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line the bottom and sides of a 9x13-inch casserole dish with tortillas.
- Heat oil in a large skillet over medium heat. Add chicken and season with cumin, taco seasoning, and cayenne. Stir in onion and garlic and cook until chicken is browned, about 5 minutes. Add bell peppers; cook and stir for another 5 minutes. Mix in black beans, kidney beans, and corn.
- Remove from the heat and pour mixture into the prepared casserole dish. Top with cilantro and pepper Jack cheese.
- Bake in the preheated oven until cheese starts to brown on top, 25 to 30 minutes. Remove from the oven and let stand for 10 minutes before serving.
Nutrition Facts : Calories 412 calories, Carbohydrate 39.5 g, Cholesterol 75.1 mg, Fat 14.7 g, Fiber 9.1 g, Protein 31.6 g, SaturatedFat 5.8 g, Sodium 542.3 mg, Sugar 3 g
Tips:
- Use low-carb tortillas: To make this casserole diabetic-friendly, use low-carb or whole-wheat tortillas instead of regular tortillas. These tortillas are lower in carbohydrates and can help you manage your blood sugar levels.
- Choose lean protein: Opt for lean protein sources such as chicken or tofu in your casserole. These proteins are lower in saturated fat and calories, making them healthier choices.
- Go easy on the cheese: Cheese can be high in fat and calories, so use it sparingly in your casserole. You can also use low-fat or fat-free cheese to reduce the overall fat content of the dish.
- Add plenty of vegetables: Vegetables are packed with nutrients and fiber, which can help you feel full and satisfied. Add a variety of vegetables to your casserole, such as bell peppers, onions, and zucchini.
- Use a flavorful sauce: A flavorful sauce can help to enhance the taste of your casserole. Try using a homemade sauce made with fresh ingredients, or use a store-bought sauce that is low in sugar and sodium.
Conclusion:
Chicken enchilada casserole is a delicious and versatile dish that can be enjoyed by people with diabetes. By following these tips, you can make a diabetic-friendly version of this classic dish that is both healthy and satisfying. With its combination of lean protein, vegetables, and flavorful sauce, this casserole is sure to be a hit with everyone at your table.
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