Best 9 Chicken Endive And Blueberry Salad Recipes
In this article, we will introduce you to the best recipe for a delicious and healthy chicken endive and blueberry salad. This salad is perfect for those seeking a balanced and nutritious meal, combining the protein-packed chicken, the crisp and slightly bitter endive, and the sweet burst of blueberries. With a simple vinaigrette dressing, this salad is easy to make and guaranteed to tantalize your taste buds. So, get ready to embark on a culinary journey as we unveil the best recipe for this delightful dish.
Here are our top 9 tried and tested recipes!
LEMON BLUEBERRY CHICKEN SALAD
Provided by Food Network
Time 20m
Yield 2 entrees
Number Of Ingredients 6
Steps:
- Gently blend all ingredients together and serve over greens
- Mix together, 3/4 cup fresh or frozen blueberries, 1/4 cup low-fat lemon yogurt, 1 Tbsp reduced-calorie mayonnaise and1 tsp salt until well blended. Chill and serve.
CHICKEN SALAD IN ENDIVE CUPS
Provided by Trisha Yearwood
Categories appetizer
Time 3h45m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Place the chicken in a large pot with water to cover. Add the salt and bring to a boil, then reduce the heat to a low simmer. Cook until the chicken is cooked through and tender, about 30 minutes. Drain the chicken, cover and refrigerate until cool or up to 24 hours.
- In a large bowl, stir together the mayonnaise, olive oil, orange juice and some salt and pepper. Dice the cooled chicken, then add it to the dressing along with the rice, grapes, pineapples and almonds, folding gently to coat the ingredients with the dressing. Cover the bowl and refrigerate for at least 2 hours or up to overnight to allow the flavors to develop.
- Serve chilled in endive cups.
BLUEBERRY CHICKEN SALAD
On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.
Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE
When it comes to grilled chicken recipes, we love this refreshing salad in the summer. The real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. -Susan Gauthier, Falmouth, Maine
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.
Nutrition Facts : Calories 455 calories, Fat 26g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 460mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 4g fiber), Protein 24g protein.
ENDIVE WITH CRANBERRY ORANGE CHICKEN SALAD
Endive leaves layered with chicken mixture and topped with cranberry-orange relish gives you delicious appetizers. Perfect for a party.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 16
Number Of Ingredients 9
Steps:
- Mix chicken, onions, orange peel, salt, ginger and mayonnaise until well blended. (If making ahead, cover and refrigerate up to 24 hours.)
- Spoon about 1 tablespoon chicken mixture onto each endive leaf. Top each with 1 teaspoon relish and 1 cashew. Garnish with additional orange peel if desired. Serve immediately.
Nutrition Facts : Calories 60, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Appetizer, Sodium 80 mg
CHICKEN SALAD WITH DRIED BLUEBERRIES
I was searching for recipes using dried blueberries, and I found this one on the website of Michigan Blueberry Growers Association. Prep time does not include chill time, but I think it is best after chilling for a couple of hours. Blueberries are full of antioxidants---eat up!
Provided by GaylaJ
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken, blueberries, and almonds.
- Combine mayonnaise, sour cream, chutney, lemon juice, salt and pepper; add to chicken mixture and toss well.
- Cover and chill.
Nutrition Facts : Calories 305.5, Fat 19.3, SaturatedFat 4.2, Cholesterol 79.3, Sodium 408.2, Carbohydrate 7.1, Fiber 1.1, Sugar 1.8, Protein 25.8
CHICKEN, BELGIAN ENDIVE, AND GRAPE GRAIN SALAD
This hearty yet light grain salad incorporates lots of yummy early fall flavors and is a great use of underrated ancient grains like barley and buckwheat. I love the touch of bitterness from the endive contrasted with the sweetness of the grapes and cranberries. This makes enough for two lunch-sized servings or four smaller side dishes.
Provided by Diana Moutsopoulos
Categories Grain Salads
Time 10m
Yield 2
Number Of Ingredients 13
Steps:
- Combine barley, buckwheat, cooked chicken, grapes, endive, green onion, cranberries, parsley, mint, olive oil, lemon juice, honey, salt, and pepper in a large bowl; stir until well combined. Taste and adjust amount of salt, pepper, and honey to taste.
Nutrition Facts : Calories 802.6 calories, Carbohydrate 121.8 g, Cholesterol 52.5 mg, Fat 23.2 g, Fiber 30.9 g, Protein 40 g, SaturatedFat 4.3 g, Sodium 168.9 mg, Sugar 12 g
SWEET APPLE CHICKEN SAUSAGE, ENDIVE, & BLUEBERRY SALAD WITH TOASTED PECANS
This salad combines savory chicken sausage, sweet blueberries, and a tangy vinaigrette with goat cheese and pecans. Serve it as a side dish, light dinner, or simple and satisfying lunch.
Provided by al fresco
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Saute chicken sausage in canola oil over medium-high heat until browned, about 2 minutes. Set aside.
- Combine endive, gourmet salad greens, blueberries and chicken sausage in a large bowl.
- In a small bowl, combine vinegar, honey, salt, and pepper and stir with a whisk.
- Add dressing to endive mixture; toss gently.
- Sprinkle with cheese and pecans.
Nutrition Facts : Calories 262.2 calories, Carbohydrate 19.9 g, Cholesterol 54.9 mg, Fat 14.6 g, Fiber 2.3 g, Protein 14.5 g, SaturatedFat 5.6 g, Sodium 721 mg, Sugar 10.3 g
CHICKEN ENDIVE AND BLUEBERRY SALAD
Make and share this Chicken Endive and Blueberry Salad recipe from Food.com.
Provided by dicentra
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first four ingredients in large bowl.
- Combine vinegar, honey, salt, and pepper; stir with whisk.
- Add dressing to endive mixture; toss gently. Sprinkle with cheese and pecans.
Nutrition Facts : Calories 120.3, Fat 5.3, SaturatedFat 0.5, Sodium 448.4, Carbohydrate 18.9, Fiber 3.2, Sugar 14.8, Protein 1.6
Tips:
- Use fresh and ripe ingredients: This will ensure the best flavor and texture for your salad.
- Don't be afraid to experiment with different types of greens: Arugula, spinach, and kale are all great options for this salad.
- Be generous with the dressing: This salad is meant to be flavorful, so don't be shy about adding a good amount of dressing.
- Serve immediately: This salad is best enjoyed fresh, so serve it as soon as you've made it.
Conclusion:
Chicken, endive, and blueberry salad is a light, refreshing, and flavorful salad that is perfect for a summer meal. It's also a great way to use up leftover chicken. If you're looking for a healthy and delicious salad recipe, this is the one for you.
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