Best 3 Chicken Goat Cheese And Green Bean Roll Ups Recipes
Chicken, goat cheese and green bean roll-ups are a delicious and easy-to-make appetizer or main course. The combination of tender chicken, creamy goat cheese and crisp green beans creates a flavorful and visually appealing dish that is sure to impress your guests. This recipe is also a great way to use up leftover chicken and vegetables, making it a budget-friendly option.
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CHICKEN, GOAT CHEESE AND GREEN BEAN ROLL UPS
This is a staple in easy dinners. You can add or change anything you want to chicken roll ups. This is my favorite. I make this for two but you can double or triple this recipe. I found a previous posted recipe that calls for goat cheese, white balsalmic vin and brushetta on pasta. I just added these ingredients to my old favorite chicken roll-ups
Provided by colleen_limbert
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- pound chicken until it is flat and wide.
- layer goat cheese, swiss, green beans( lay across the chicken the opposite way you will roll the chicken)sprinkle garlic and italian seasoning.
- Roll chicken and place seem side down in baking dish with just a tsp of olive oil
- spoon brushetta on top of chicken and sprinkle with italian seasoning.
- bake at 425 for about 30 mins until cooked.
- don't forget to spoon sauce from the bottom of the baking dish on top of the chicken. That's where the goat cheese ends up!
Nutrition Facts : Calories 475.6, Fat 28.5, SaturatedFat 17.4, Cholesterol 139, Sodium 424.9, Carbohydrate 6, Fiber 1.3, Sugar 2.4, Protein 47.8
CHICKEN ROLL-UPS WITH GOAT CHEESE AND ARUGULA
Make and share this Chicken Roll-Ups With Goat Cheese and Arugula recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°.
- Season chicken with salt and pepper.
- On a clean work surface, lay cutlets flat (smooth sides down).
- Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.
- Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
- In a large nonstick ovenproof skillet, heat oil over medium-high heat.
- Place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.
- Turn chicken over.
- Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
- Remove toothpicks, and slice chicken crosswise before serving, if desired.
Nutrition Facts : Calories 369.8, Fat 22.5, SaturatedFat 7.9, Cholesterol 118.8, Sodium 185.7, Carbohydrate 0.2, Sugar 0.2, Protein 39.4
CHICKEN, GREEN BEAN AND GOAT CHEESE SALAD
Yield Serves 20
Number Of Ingredients 15
Steps:
- Preheat oven to 450°F. Arrange chicken breasts in single layer in jelly roll pans or baking pans. Brush both sides with soy sauce and olive oil. Sprinkle both sides with pepper. Arrange skin side up. Roast until just cooked through, about 20 minutes. Cool slightly. Skin and bone chicken; reserve drippings in pans. Cut chicken into 1/2-inch-wide strips. Return to pans and turn to coat with drippings. Cool. Transfer chicken meat and drippings to large bowl. Set aside.
- Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Refresh with cold water. Drain well. (Can be prepared 1 day ahead. Cover chicken and beans separately and refrigerate.)
- Combine mustard and vinegar in medium bowl. Gradually whisk in oil. Add shallots and 2 tablespoons thyme. (Can be prepared 1 day ahead. Store dressing at room temperature.)
- Add beans, dressing and walnuts to chicken and toss to coat. Season with salt and pepper. Line platter with kale. Top with salad. Sprinkle with cheese and additional thyme and serve.
- Prepare the Ingredients: Before you start cooking, make sure you have all the ingredients measured and prepped. This will help you stay organized and ensure that you don't miss anything.
- Use High-Quality Ingredients: The quality of your ingredients will greatly impact the flavor of your dish. Choose fresh, high-quality chicken, goat cheese, and green beans for the best results.
- Don't Overcook the Chicken: Chicken can easily become dry and tough if it's overcooked. Cook it just until it reaches an internal temperature of 165°F (74°C).
- Season the Chicken Generously: Don't be afraid to season the chicken liberally with salt and pepper. This will help to enhance the flavor of the meat.
- Use a Non-Stick Skillet: A non-stick skillet will help to prevent the chicken from sticking and burning. If you don't have a non-stick skillet, you can grease a regular skillet with cooking spray.
- Cook the Chicken in Batches: If you're cooking a lot of chicken, it's best to cook it in batches. This will help to prevent the chicken from overcrowding the skillet and ensure that it cooks evenly.
- Don't Crowd the Skillet: When you're cooking the chicken, don't crowd the skillet. This will prevent the chicken from cooking evenly.
- Use a Meat Thermometer: The best way to ensure that the chicken is cooked through is to use a meat thermometer. Insert the meat thermometer into the thickest part of the chicken breast. The chicken is done when the internal temperature reaches 165°F (74°C).
Chicken, goat cheese, and green bean roll-ups are a delicious and easy-to-make appetizer or main course. They're perfect for a party or a weeknight meal. With a few simple ingredients and a little bit of time, you can create a dish that is sure to impress your friends and family. So next time you're looking for a new recipe to try, give chicken, goat cheese, and green bean roll-ups a try. You won't be disappointed.
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