In the culinary panorama of African flavors, chicken muamba stands out as a delightful fusion of textures, aromas, and cultural heritage. Originating from Central and West African countries such as Angola, the Congo, the Democratic Republic of Congo, and Gabon, this traditional dish boasts a rich history and a symphony of flavors that tantalize the taste buds. With its vibrant palm butter sauce, succulent chicken pieces, and an array of aromatic spices, chicken muamba takes you on a culinary journey, celebrating the diverse ingredients and culinary traditions of this region. As you embark on this culinary adventure, let's delve into the secrets of creating an unforgettable chicken muamba that will captivate your palate and transport you to the heart of African cuisine.
Let's cook with our recipes!
CHICKEN MUAMBA
Chicken in a peanut/tomato sauce. Generally served with rice. This version is from the DR Congo. Don't let the peanuts with tomatoes throw you off it really is very tasty. (I learned to tell guests after they compliment it what's in it.)
Provided by CongoJim
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Simmer chicken covered in water with bouquette garnis until it's falling off the bone. Never boil meat, that makes it rubbery. Pull meat off the bone and reserve stock.
- Saute onion, hot pepper and garlic in oil until translucent. Add tomato.
- Stir in tomato paste and about 1/2 C stock.
- Add peanut butter.
- You should end up with a sauce that is similar in texture to spaghetti sauce. Add more stock if needed.
- Return chicken to the pan and simmer for a few minutes to infuse the flavors.
- Serve over rice.
- That's the traditional method.
- Now the "My in laws have shown up at the door to see little Joey, all I have is a couple of chicken breasts in the fridge and Joey is at that age where he asks adults things like "Mommy says that you are a busy body, how can I be one too?" version.
- To your favorite spaghetti sauce add the peanut butter and chunks of chicken breasts and crushed red pepper to taste. While that simmers, put water on to boil for minute rice and get back out and keep an eye on Joey.
MUAMBA DE GALINHA (ANGOLAN CHICKEN STEW)
This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve this dish with boiled yuca (cassava) or over rice. Prep time does not include marinating time.
Provided by threeovens
Categories Stew
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight.
- Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary.
- Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour.
- Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes.
- Serve with boiled yuca or over rice.
MUAMBA DE GALINHA (CHICKEN MUAMBA)
This recipe is from http://international-grub.blogspot.com/2009/09/angola-muamba-de-galinha.html Wikipedia says that Muamba de Galinha is the national dish of Angola If you have 250ml canned palm soup base ('sauce graine' or 'noix de palme') or home-made nyembe sauce you can add it to this dish.
Provided by loranne_bronze22
Categories Whole Chicken
Time 1h15m
Yield 1 recipe, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze the lemon juice over the chicken and allow to marinate for about an hour.
- Add the oil to a deep frying pan and heat on high heat.
- Place the chicken in the pan and brown on all sides then add the onion, garlic, whole chilli and tomato. Stirring occasionally, cook over medium heat for about half an hour then add the squash and cook for an additional 15 minutes before adding the canned palm soup base and the okra.
- Simmer for a few minutes until the okra is tender, season and serve with rice or a maize-based fufu.
MUAMBA NSUSU (CONGO CHICKEN PEANUT SOUP)
I made this soup not spicy, but you can certainly add spice to it by adding the hot chili peppers or cayanne pepper(listed as optional!). This soup is like a peanut-sauce-meets-chicken-soup. It is very easy to make, and it is very exciting to make a traditional Congolese dish! The soup is very tasty; don't add too much salt or...
Provided by Monica H
Categories Soups
Time 1h40m
Number Of Ingredients 14
Steps:
- 1. Boil the chicken with the carrot in water enough to cover them. In the meantime, finely dice your onion (and chili, if you want to use it).
- 2. Sautee the onion (and chilis) in the palm, or vegetable, oil. Set aside.
- 3. When chicken is done, remove it from the pot and remove the bones. Shred your chicken. Set aside
- 4. Into a separate pot, add peanut butter. Put on a low heat. Ladle in 3-4 ladles of stock, stirring often to make a smooth, soupy consistency. If it is not easy to stir, add more stock.
- 5. When it is smooth, add this back to the stock pot. Add the rest of the ingredients into the soup and simmer until thickened. Garnish with crushed peanuts and chopped green onions.
Tips:
- Use fresh ingredients whenever possible, especially for the chicken and vegetables. Fresh ingredients will give your muamba a more vibrant flavor.
- Don't be afraid to adjust the ingredients to your own taste. Muamba is a versatile dish, so you can easily add or remove ingredients to suit your preferences.
- If you can't find palm butter, you can use a combination of peanut butter and vegetable oil. Just be sure to adjust the amount of oil you use so that the muamba is not too oily.
- Serve muamba with your favorite sides, such as rice, plantains, or cassava leaves.
- Leftover muamba can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Muamba is a delicious and versatile African dish that is sure to impress your friends and family. With its rich, flavorful sauce and tender chicken, muamba is a dish that everyone will enjoy. So next time you're looking for a new and exciting recipe to try, give muamba a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #poultry #african #easy #stews #chicken #stove-top #dietary #low-carb #inexpensive #low-in-something #meat #whole-chicken #equipment #presentation #served-hot
You'll also love