Chicken parmesan zucchini boats are a delicious and easy-to-make dish that can be enjoyed by people of all ages. Combining the classic flavors of chicken parmesan with the freshness of zucchini, this dish is a great way to get your daily dose of vegetables. Not only is it incredibly tasty, but it is also a healthier alternative to traditional chicken parmesan, as it uses zucchini instead of bread crumbs. With its simple ingredients and straightforward cooking process, this recipe is perfect for busy weeknights or casual gatherings. Get ready to tantalize your taste buds with this delightful dish that offers a unique and flavorful twist on a classic Italian favorite.
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CHICKEN PARMESAN ZUCCHINI BOATS
Provided by Katie Lee Biegel
Categories main-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Slice off the ends of the zucchini and cut in half lengthwise. Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. Season lightly with salt and pepper. Bake for 20 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-high heat. Add the ground chicken and cook, using a wooden spoon to break up the chicken, until browned, 8 to 10 minutes. Add the Italian seasoning, garlic, zucchini flesh, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook an additional 2 to 3 minutes. Add 1/2 cup of the sauce and mix well.
- Spoon some of the chicken mixture into each zucchini boat. Top each zucchini boat with some of the remaining marinara, then top with the mozzarella and a sprinkle of Parmesan. Bake until the cheese is bubbly and golden brown, an additional 15 to 20 minutes.
CHICKEN PARMESAN ZUCCHINI BOATS RECIPE - (4.3/5)
Provided by PineyCook
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Spray a 9x13 inch baking dish with cooking spray. Place a large non-stick skillet over medium-high heat. Add the chicken and break it apart with a spoon. Add the salt and pepper. Cook for 8 to 10 minutes, until chicken is cooked through. Stir occasionally and break down the chicken into small chunks. Reduce the heat to low. Add the garlic to the chicken. Cook 1 minute stirring often. Add the pasta sauce. Cook 3 minutes, stirring occasionally. As the chicken cooks, cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ΒΌ inch thick zucchini boat. Place the zucchini in the baking dish cut-side up. Spoon the chicken mixture into the zucchini boats. Press the mixture down into the zucchini using the back of the spoon. Sprinkle the zucchini evenly with the parmesan, then the mozzarella cheese. Cover the baking dish with foil. Bake for 35 minutes. Sprinkle with fresh basil and serve.
Tips:
- Choose small to medium zucchini for uniform cooking and presentation.
- Use a sharp knife to carefully scoop out the zucchini flesh, leaving a 1/4-inch border.
- If desired, sprinkle the inside of the zucchini boats with salt and pepper before filling.
- Don't overfill the zucchini boats or they may burst during baking.
- Top the zucchini boats with a generous amount of cheese for a golden, bubbly crust.
- Bake the zucchini boats until the zucchini is tender and the cheese is melted and browned.
- Let the zucchini boats cool for a few minutes before serving to prevent the cheese from running out.
Conclusion:
Chicken parmesan zucchini boats are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual gathering. They are packed with flavor and can be customized to your liking. With a few simple ingredients and a little bit of time, you can create a dish that is sure to impress your family and friends. So next time you're looking for a new and exciting way to enjoy zucchini, give chicken parmesan zucchini boats a try!
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