As a parent, finding nutritious and tasty meals for your toddler can be a challenge. Chicken quesadillas offer a fun and flavorful option that is also packed with essential nutrients. With their crispy tortilla shell, gooey cheese, and tender chicken filling, quesadillas are a surefire hit with toddlers. In this article, we'll provide you with a selection of easy-to-follow recipes for chicken quesadillas that are tailored to the unique needs and preferences of toddlers. Whether you're looking for a simple weeknight meal or a special treat for lunch, our recipes will help you create delicious and nutritious chicken quesadillas that your toddler will love.
Let's cook with our recipes!
CANNED CHICKEN QUESADILLA
A canned chicken quesadilla for kids made with chicken, canned refried beans, and lots of cheese, this is an easy camping meal or lunch that comes together quickly! Gluten-free.
Provided by Jodi Danen, RDN / Create Kids Club
Categories Camping
Number Of Ingredients 4
Steps:
- ⭐️Prep the pan. Heat cast iron pan on the stovetop or on the grill grate over medium-high heat. Add a drizzle of oil to the pan.
- Assemble the quesadilla. Spread the refried beans onto a tortilla. Top with chicken and cheese. Place a tortilla on top. Place quesadilla into the pan.
- ⭐️Cook. Place the quesadilla into the pan. Cook for about 2-3 minutes per side, or until golden brown and cheese is melted.
- Serve. Cut into wedges and serve immediately.
Nutrition Facts : Calories 382 kcal, Sugar 4 g, Sodium 1030 mg, Fat 14 g, SaturatedFat 6 g, Carbohydrate 42 g, Fiber 4 g, Protein 20 g, Cholesterol 36 mg, ServingSize 1 serving
CHICKEN QUESADILLAS
This is a great recipe for parties. I freeze the leftovers; they reheat quite well. The zesty chicken and cooked peppers are a succulent delight when mixed with the melted cheeses. Cut the quesadillas into wedges and serve with sour cream and salsa.
Provided by Heather
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat the broiler. Grease a baking sheet.
- Toss the chicken with the fajita seasoning, then spread onto the baking sheet. Place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a large saucepan over medium heat. Stir in the green bell peppers, red bell peppers, onion, and chicken. Cook and stir until the vegetables have softened, about 10 minutes.
- Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the Cheddar cheese, bacon bits, and Monterey Jack. Fold the tortillas in half and Place onto a baking sheet.
- Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes.
Nutrition Facts : Calories 244.2 calories, Carbohydrate 21.8 g, Cholesterol 34.9 mg, Fat 11.3 g, Fiber 1.7 g, Protein 13.7 g, SaturatedFat 5.5 g, Sodium 504.3 mg, Sugar 1.8 g
CHICKEN QUESADILLAS
This chicken quesadilla recipe has an impressive look and taste with little preparation. The leftover chicken gets Mexican flair from cumin in this fun main dish. -Linda Wetzel, Woodland Park, Colorado
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine the first 6 ingredients. Cook, uncovered, over medium heat until heated through, about 10 minutes, stirring occasionally. , Brush 1 side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese. , Fold plain side of tortilla over cheese. Bake at 375° until crisp and golden brown, 9-11 minutes. Cut into wedges; serve with sour cream and guacamole.
Nutrition Facts : Calories 477 calories, Fat 26g fat (13g saturated fat), Cholesterol 106mg cholesterol, Sodium 901mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein.
CHICKEN QUESADILLAS FOR TODDLERS
Make and share this Chicken Quesadillas for Toddlers recipe from Food.com.
Provided by nora22000
Categories < 30 Mins
Time 30m
Yield 25 pieces, 20 serving(s)
Number Of Ingredients 4
Steps:
- Shred chicken.
- Mix chicken with salsa.
- Spread chicken on half the tortillas.
- Spread cheese on half the tortillas.
Nutrition Facts : Calories 74.5, Fat 1.7, SaturatedFat 0.5, Cholesterol 19.3, Sodium 126.2, Carbohydrate 6.2, Fiber 0.5, Sugar 0.4, Protein 8.1
Tips:
- Use a good quality cheese that melts well, such as cheddar, mozzarella, or Monterey Jack.
- Shred your own cheese instead of using pre-shredded cheese. This will help the cheese melt more evenly.
- If you are using a skillet to cook your quesadillas, make sure it is hot before adding the tortillas. This will help prevent the tortillas from sticking.
- Cook the quesadillas over medium heat so that the cheese has time to melt all the way through.
- Serve the quesadillas immediately with your favorite toppings, such as salsa, guacamole, sour cream, or Pico de Gallo.
Conclusion:
Chicken quesadillas are a quick and easy meal that is perfect for busy families. They are also a great way to get your kids to eat their vegetables. With just a few simple ingredients, you can make a delicious and satisfying meal that the whole family will enjoy.
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