Best 2 Chicken Spinach And Mushroom Low Carb Oven Dish Recipes
If you're looking for a low-carb meal that's packed with flavor and easy to make, try baking a dish of chicken, spinach, and mushrooms in the oven. This hearty and healthy dish features tender chicken breasts mixed with vibrant spinach and earthy mushrooms, all smothered in a creamy sauce that will have your mouth watering. Best of all, it can be ready to serve in just a few minutes, making it perfect for busy weeknight dinners or a special occasion gathering. Even picky eaters will love this low-carb oven dish, and you can easily customize it with your favorite ingredients to create a truly unique and satisfying meal.
Here are our top 2 tried and tested recipes!
CHICKEN SPINACH AND MUSHROOM
Chicken Spinach and mushroom without pasta is a healthy and low-carb dietary dish.
Provided by 100krecipes
Categories Main Dish
Time 1h
Number Of Ingredients 8
Steps:
- Place the chicken breasts in one layer in a 13 * 9 baking dish. Sprinkle with spinach, mushrooms, and seasoning (pre-fry fresh mushrooms).
- Combine green onion cream cheese, chicken broth, and olive oil. Pour the sauce over the mushrooms. Cover with a sheet of foil without sealing and bake in an oven preheated to 375F for 20 minutes. Then remove the foil and bake for another 20 minutes.
- Sprinkle the grated mozzarella over the casserole and cook for another 5-10 minutes, or until the cheese melts and begins to bubble.
CHICKEN, SPINACH AND MUSHROOM LOW-CARB OVEN DISH RECIPE - (3.7/5)
Provided by á-46334
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Wash chicken and pat dry with paper towels. Rinse and drain spinach; pat dry. In a 9 x 13 pan, place chicken in single layer; top with spinach and mushrooms; sprinkle seasonings on the top. In a bowl, add softened cream cheese; whisk in oil and chicken stock/broth; pour over mixture. Cover with foil, but do not seal or crimp sides. Bake 20 minutes; remove foil; bake uncovered 20-25 minutes; sprinkle on Mozzarella cheese; bake uncovered 10 minutes or until starting to brown. Remove from oven. Cool 10 minutes; serve. Prep Time 15 minutes Cook Time 50-55 minutes
Tips:
- Mise en Place: Before starting, gather and prep all ingredients. This will make the cooking process smoother and more efficient.
- Choose Fresh Ingredients: Using fresh spinach, mushrooms, and chicken will greatly enhance the flavor of your dish.
- Don't Overcook the Chicken: Overcooked chicken can become dry and tough. Cook just until it reaches an internal temperature of 165°F (74°C) to ensure it remains tender and juicy.
- Sauté the Mushrooms and Spinach Separately: Sautéing them separately allows you to better control their textures and flavors.
- Use a Good Quality Cheese: A flavorful cheese, such as Parmesan or Gruyère, will add depth and richness to the dish.
- Season Generously: Don't be afraid to season the dish well with salt, pepper, and garlic powder. This will help bring out the flavors of the ingredients.
- Don't Crowd the Pan: When sautéing the mushrooms and spinach, avoid overcrowding the pan. This will prevent them from steaming instead of sautéing.
- Serve Immediately: This dish is best enjoyed when served hot and fresh from the oven.
Conclusion:
This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a delicious and easy-to-make meal that is perfect for busy weeknights. It is packed with flavor and nutrients, making it a healthy and satisfying choice. With its simple preparation and minimal ingredients, this dish is sure to become a family favorite. So, gather your ingredients, preheat your oven, and get ready to indulge in this delightful low-carb creation!
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