Best 6 Chicken Tikka Lunch Box Recipes
Chicken tikka lunch box is a popular and delicious dish that is perfect for packing in a lunch box. It is made with chicken that is marinated in a mixture of yogurt, spices, and herbs, then grilled or roasted. The chicken is served with a variety of side dishes, such as rice, vegetables, or bread. This article will provide you with a few of the best recipes for chicken tikka lunch box, so you can find the perfect one to suit your taste. Whether you are looking for a quick and easy recipe or something more elaborate, you are sure to find a recipe here that you will love.
Let's cook with our recipes!
CHICKEN TIKKA
Really delicious chicken tikka and just like you get at Indian restaurants or possibly better! Very healthy too! Garnish with sliced onion and lemon wedges. Serve with steamed rice or naan. Can also be made on the grill.
Provided by indomagic
Categories World Cuisine Recipes Asian Indian Main Dishes Chicken
Time 2h30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine chilies, cilantro, yogurt, tomato paste, ginger paste, garlic paste, tikka masala, food coloring, and salt in a glass or ceramic bowl. Add chicken and marinate in the refrigerator for 2 hours, up to overnight.
- Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil and spray with cooking spray.
- Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Continue to bake until chicken is no longer pink in the centers and juices run clear, 5 to 10 minutes more. Turn on the oven's broiler. Broil until browned, 3 to 5 minutes more.
Nutrition Facts : Calories 256.4 calories, Carbohydrate 12 g, Cholesterol 85.9 mg, Fat 6.5 g, Fiber 2.5 g, Protein 32.8 g, SaturatedFat 2.4 g, Sodium 876.9 mg, Sugar 4.1 g
CHICKEN TIKKA MASALA
Provided by Aarti Sequeira
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- For the marinade: In a large bowl, mix together the marinade ingredients. Add the chicken and toss to coat. Marinate at least 30 minutes, or in the refrigerator up to overnight.
- When you're ready to make the curry, warm the sauce in a large skillet over medium heat.
- Meanwhile, fire up your grill. When it is nice and hot, lightly brush it with oil. Place the chicken on the grill, shaking off some of the excess marinade. Cook until it's charred, about 2 minutes on each side. (Don't worry that the chicken will still be a little uncooked, it finishes cooking in the sauce).
- When chicken is ready, bring sauce to a boil. Add the chicken, take the heat down to a simmer and cook for about 10 minutes. Garnish with minced fresh cilantro, and serve over rice, with naan, or a crusty piece of bread!
CHEF DOUG'S CHICKEN TIKKA
Chef Doug's take on a classic chicken tikka recipe. Great for families and kids alike! Serve over basmati rice and some garlic naan.
Provided by Jessica Higley
Categories World Cuisine Recipes Asian Indian Main Dishes Chicken
Time 1h40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine cut chicken, 1 cup heavy cream, lemon juice, ginger, cumin, pepper, cinnamon, salt, and cayenne pepper in a bowl and allow to marinate in the refrigerator for 1 hour or more.
- When chicken is marinated to your liking, heat 1 tablespoon oil in a large pan over medium heat; sauté onion, jalapeno, and garlic until softened, about 5 minutes. Add tomato sauce and tomato paste and bring to a boil, then reduce heat to a simmer.
- Heat remaining oil in another skillet over medium to medium-high heat. Add chicken and cook and stir until browned and no longer pink in the center, 7 to 10 minutes. Add more heavy cream as desired to obtain a light red sauce mixture. Stir and let simmer until flavors have melded, 10 to 15 minutes. Serve.
Nutrition Facts : Calories 596.8 calories, Carbohydrate 20 g, Cholesterol 210.7 mg, Fat 34.9 g, Fiber 4.2 g, Protein 52.1 g, SaturatedFat 16.3 g, Sodium 1350.5 mg, Sugar 9.4 g
CHICKEN TIKKA MASALA DINNER KIT RECIPE BY TASTY
Tikka masala makes for the ultimate comfort food, and the beauty of this family friendly dish is that it comes together so quickly! Tasty dinner kits are now available in stores.
Provided by Tasty
Time 30m
Yield 5 helpings
Number Of Ingredients 8
Steps:
- Add water, salt and rice to a 2-quart saucepan; stir. Bring to a boil.
- Reduce heat to low. Cover; cook 22-24 minutes. Remove from heat and set aside.
- Meanwhile, coat chicken pieces with seasoning in shallow bowl or plastic bag.
- Heat oil in 10-inch non-stick skillet over medium-high heat. Carefully add chicken and onions; cook 7 to 9 minutes, stirring frequently, until thoroughly cooked.
- Reduce heat to low. Stir in Tikka Masala sauce and cream; cook 1-2 minutes until cooked through.
- Serve chicken and onions with rice. Sprinkle with optional toppings if desired. Enjoy!
Nutrition Facts : Calories 301 calories, Carbohydrate 5 grams, Fat 19 grams, Fiber 0 grams, Protein 29 grams, Sugar 2 grams
BAKED CHICKEN TIKKA RECIPE BY TASTY
Here's what you need: plain yogurt, red chili powder, ground coriander, ground cumin, ground tumeric, garam masala, lemon juice, dried fenugreek leaves, fresh cilantro stem, salt, ginger garlic paste, red food colorings, chicken leg quarters
Provided by Noor Aslam
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine all ingredients in a bowl except chicken.
- Make long slits on chicken with a knife.
- Put the chicken in the marinade overnight.
- Bake at 450°F (230°C) for 50 minutes..
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 7 grams, Fat 8 grams, Fiber 1 gram, Protein 16 grams, Sugar 4 grams
CHICKEN TIKKA LUNCH BOX
Make and share this Chicken Tikka Lunch Box recipe from Food.com.
Provided by Kitchen__Princess
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
- Meanwhile cook rice.
- heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
- Add peppers, chilli & onion & cook another 5 min.
- mix the rice & sultanas to pan and heat through, serve hot,.
- alternatively, cook, chill in fridge & serve with salad cold.
Tips:
- To make the chicken tikka more flavorful, marinate it for at least 30 minutes, or up to overnight.
- If you don't have a tandoor oven, you can cook the chicken tikka in a preheated oven at 400 degrees Fahrenheit for about 15 minutes, or until cooked through.
- To make the yogurt sauce, simply whisk together the yogurt, mint, cilantro, cumin, and salt. You can also add a bit of lemon juice or honey to taste.
- To assemble the lunch box, simply pack the chicken tikka, yogurt sauce, and rice in separate containers. You can also add some fresh vegetables, such as cucumber or tomato, for a healthy snack.
- If you're packing the lunch box for a child, be sure to cut the chicken tikka into small pieces so that it's easy to eat.
Conclusion:
Chicken tikka is a delicious and flavorful dish that can be enjoyed for lunch or dinner. It's also a great option for packing in a lunch box, as it's easy to make and can be prepared ahead of time. With a little planning, you can easily create a healthy and satisfying lunch box that your family will love.
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