Best 3 Chicken Veggie Packets Recipes
Chicken veggie packets are a delicious and healthy way to cook chicken and vegetables. They are easy to make and can be customized to your liking. You can use any type of chicken you like, such as boneless, skinless chicken breasts, thighs, or drumsticks. You can also use any type of vegetables you like, such as broccoli, carrots, zucchini, or peppers. The possibilities are endless!
Let's cook with our recipes!
CHICKEN VEGGIE PACKETS
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. -Edna Shaffer, Beulah, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12 in. square). Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and, if desired, salt. , Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake until chicken juices run clear, about 20 minutes. If desired, serve with lemon wedges.
Nutrition Facts : Calories 175 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 100mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CHICKEN AND VEGGIE PACKETS
This recipe works well in the oven, in a covered grill or over a campfire! The veggies and chicken steam in their own juices. The best part - it's only 0 (zero) WW points!
Provided by Carolyn Haas
Categories Chicken
Time 40m
Number Of Ingredients 8
Steps:
- 1. While partially frozen, slice the breast in half the long way OR pound the breast until it's uniformity thin, then cut into two pieces.
- 2. Put each piece of chicken in the center of a 12 inch square of heavy duty foil. Sprinkle each with half of Italian herbs. Divide veggies between both packets. Sprinkle on garlic powder, salt and pepper.
- 3. Close foil packets tightly. Put on baking sheet in 375ºF oven for half hour. Let sit for 5 minutes before opening.
CHICKEN AND VEGGIE PACKETS
Steps:
- Preparation Time: Approximately 15 minutes Cook Time: Approximately 30 minutes Preparation: Heat the oven to 450°F. Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve. Servings: 6 Nutritional Information Per Serving: Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV * Daily Value
Tips:
- Choose fresh, vibrant vegetables: Crisp bell peppers, tender broccoli florets, and juicy cherry tomatoes are all great options.
- Don't overcrowd the packets: Leave some room for the vegetables to steam and cook evenly.
- Seal the packets tightly: This will help keep the steam and flavors inside the packet.
- Cook the packets over medium heat: This will prevent the vegetables from burning.
- Serve the packets immediately: This will ensure that the vegetables are still hot and tender.
Conclusion:
Chicken veggie packets are a healthy, delicious, and easy-to-make meal that is perfect for busy weeknights. With a little planning and preparation, you can have a delicious dinner on the table in no time. So next time you're looking for a quick and easy meal, give chicken veggie packets a try!
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