Best 4 Chicken With Sun Dried Tomatoes Feta And Spinach In Phyllo Cups Recipes

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Are you ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more? Look no further! In this article, we will guide you through the creation of a delectable dish that combines the vibrant flavors of chicken, sun-dried tomatoes, feta cheese, and spinach, all encased in crispy phyllo cups. Get ready to impress your family and friends with this easy-to-follow recipe that promises a perfect balance of flavors and textures in every bite.

Let's cook with our recipes!

EASY CHICKEN FETTUCCINE WITH SUN-DRIED TOMATOES



Easy Chicken Fettuccine with Sun-Dried Tomatoes image

Dinner can be on the table in less than half an hour with this quick, easy, and delicious recipe. Great for a busy weeknight dinner. Serve with a side salad and some garlic toast for a complete meal.

Provided by Yoly

Categories     Main Dish Recipes     Pasta     Chicken

Time 25m

Yield 2

Number Of Ingredients 12

4 ounces dry fettuccine pasta
1 pound chicken tenders
2 teaspoons Cajun seasoning
2 tablespoons butter
1 cup heavy whipping cream
3 tablespoons chopped sun-dried tomatoes
2 green onions, white part only, sliced thinly
1 tablespoon freshly grated Parmesan cheese
½ teaspoon salt
½ teaspoon dried basil
¼ teaspoon black pepper
¼ teaspoon garlic powder

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
  • Meanwhile, toss chicken tenders and Cajun seasoning in a bowl until well seasoned.
  • Melt butter in a skillet over medium-high heat and saute chicken until browned, 7 to 8 minutes. Add cream, sun- dried tomatoes, green onions, Parmesan cheese, salt, basil, black pepper, and garlic powder. Cook and stir until completely heated, 2 to 3 minutes.
  • Drain fettuccine. Serve chicken and sauce over the cooked fettuccine.

Nutrition Facts : Calories 1010.5 calories, Carbohydrate 49.5 g, Cholesterol 325 mg, Fat 64.6 g, Fiber 3.4 g, Protein 59.3 g, SaturatedFat 37.1 g, Sodium 1366.1 mg, Sugar 2.5 g

CHICKEN, SPINACH, SUN-DRIED TOMATO, AND FETA PIZZA



Chicken, Spinach, Sun-Dried Tomato, and Feta Pizza image

Make and share this Chicken, Spinach, Sun-Dried Tomato, and Feta Pizza recipe from Food.com.

Provided by mhs_isu

Categories     Chicken

Time 53m

Yield 3-4 serving(s)

Number Of Ingredients 10

3/4 lb chicken breast, cubed
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
6 ounces spinach
1/4 cup water
3 ounces sun-dried tomatoes
3/8 cup feta cheese
2 cups mozzarella cheese, shredded
pizza sauce
1 whole wheat pizza crust

Steps:

  • Preheat oven to 425.
  • Heat olive oil in large skillet on medium to medium-high heat.
  • When oil is hot, add chicken and garlic.
  • Cook until chicken is done and set aside.
  • In another skillet, add water and spinach.
  • Cover skillet at medium heat and wait for spinach to wilt.
  • Remove spinach and drain.
  • Spoon pizza sauce onto crust and spread to desired thickness.
  • Cut tomatoes into small pieces.
  • Distribute chicken evenly on crust.
  • Cover chicken and crust with mozzarella cheese.
  • Add spinach, tomatoes, and feta cheese.
  • Bake for 18 minutes or until crisp.

CHICKEN AND SPINACH PHYLLO BAKE



Chicken and Spinach Phyllo Bake image

Make and share this Chicken and Spinach Phyllo Bake recipe from Food.com.

Provided by KathyP53

Categories     Poultry

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11

nonstick cooking spray
2 tablespoons butter
2 1/2 lbs uncooked ground chicken
1 cup chopped onion (1 large)
3 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper
4 eggs, lightly beaten
1 1/2 cups crumbled feta cheese (6 ounces)
1 tablespoon sniopped fresh oregano
16 sheets frozen phyllo dough, thawed (14x9-inch )

Steps:

  • Preheat oven to 375 degrees. Coat a 3 quart rectangular baking dish with cooking spray.
  • In an extra-large skillet, heat butter over high heat until melted. Add ground chicken and onion; cook about 8 minutes or until chicken is browned and onion is tender, breaking up chicken as it cooks. Drain off fat. Stir in spinach, 1 teaspoons freshly ground black pepper, 1/2 teaspoons salt, the nutmeg and crushed red pepper; cook and stir for 5 minutes. Transfer mixture to a bowl. Stir in eggs, cheese, and oregano.
  • Unfold phyllo dough. Cut a 1" strip off one of the short ends of the phyllo stack; discard. Place a phyllo sheet in the bottom of the prepared baking dish; lightly coat with cooking spray. As you work, cover the remaining phyllo with plastic wrap to prevent it from drying out. Top with seven more phyllo sheets, coating each sheet with cooking spray. Spread chicken mixture over phyllo in dish. Top with the remaining phyllo, coating each sheet with cooking spray.
  • Bake, uncovered, about 45 minutes or until mixture is heated through and phyllo is golden.

Nutrition Facts : Calories 491.9, Fat 25.7, SaturatedFat 10.7, Cholesterol 247.6, Sodium 723, Carbohydrate 27.9, Fiber 4.2, Sugar 2.9, Protein 38.7

CHICKEN, FETA CHEESE, AND SUN-DRIED TOMATO WRAPS



Chicken, Feta Cheese, and Sun-Dried Tomato Wraps image

The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!

Provided by SMPETER

Categories     World Cuisine Recipes     European     Italian

Time 3h45m

Yield 4

Number Of Ingredients 8

2 (4 ounce) skinless, boneless chicken breast halves
¼ cup sun-dried tomato dressing
8 sun-dried tomatoes (not oil packed)
1 cup boiling water
⅓ cup crumbled feta cheese
4 cups loosely packed torn fresh spinach
4 (10 inch) whole wheat tortillas
¼ cup sun-dried tomato dressing

Steps:

  • In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  • Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  • Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  • Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

Nutrition Facts : Calories 323.8 calories, Carbohydrate 34.1 g, Cholesterol 44.1 mg, Fat 14.2 g, Fiber 4.1 g, Protein 20.7 g, SaturatedFat 3.3 g, Sodium 901.6 mg, Sugar 5.5 g

Tips:

  • Prep the Ingredients: Before you start cooking, make sure all your ingredients are prepped. This includes chopping the vegetables, measuring out the spices, and draining the sun-dried tomatoes.
  • Use Fresh Spinach: Fresh spinach is best for this recipe. If you don't have fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
  • Cook the Spinach: Before adding the spinach to the cups, make sure to cook it down until it is wilted. This will help to remove excess moisture and prevent the cups from becoming soggy.
  • Don't Overfill the Cups: The cups should be filled about two-thirds full. If you overfill them, the filling will spill out during baking.
  • Bake Until Golden Brown: The cups should be baked until they are golden brown and the filling is hot and bubbly. This usually takes about 15-20 minutes.

Conclusion:

This recipe for phyllo cups filled with chicken, sun-dried tomatoes, feta, and spinach is a delicious and easy appetizer or main course. The cups are crispy and flaky, and the filling is flavorful and moist. They are perfect for parties or potlucks, and they can also be made ahead of time. Whether you are a seasoned cook or a beginner, you will find this recipe to be easy to follow and enjoyable to make. So next time you are looking for a tasty and impressive dish to serve, give these phyllo cups a try. They are sure to be a hit with your family and friends.

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