Best 7 Chicken Wraps With Cool Avocado Dressing Recipes

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Chicken wraps with avocado dressing are an easy and satisfying meal option, combining the juicy and savory flavors of chicken with creamy avocado dressing. This delightful wrap is perfect for a light lunch, a quick dinner, or a fun snack. Whether you're looking for a healthy and wholesome meal or a light and refreshing option, this recipe will satisfy your cravings and keep you feeling full and energized.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN AVOCADO WRAPS



Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

CALIFORNIA CLUB CHICKEN WRAPS



California Club Chicken Wraps image

I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.

Provided by BethAnne923

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 16m

Yield 2

Number Of Ingredients 11

½ cup mayonnaise
½ cup plain yogurt
2 chipotle chiles in adobo sauce, finely chopped
2 large spinach tortillas
½ cup shredded lettuce, or to taste
1 ½ cups shredded Monterey Jack cheese
1 Haas avocado - peeled, pitted, and diced
4 slices cooked bacon, chopped
1 red onion, finely chopped
1 tomato, chopped
2 cooked chicken breasts, cut into chunks

Steps:

  • Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
  • Cook tortillas in the microwave until warm and pliable, about 30 seconds.
  • Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.

Nutrition Facts : Calories 1462 calories, Carbohydrate 83.1 g, Cholesterol 173.1 mg, Fat 99 g, Fiber 14.4 g, Protein 65 g, SaturatedFat 29.5 g, Sodium 1776 mg, Sugar 12.6 g

AVOCADO-RANCH CHICKEN WRAPS



Avocado-Ranch Chicken Wraps image

My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. -Janice Stoltenow, Lebanon, Missouri

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 pounds boneless skinless chicken breast
1/4 cup lime juice
1/2 teaspoon garlic salt
1/3 cup plus 1/4 cup chopped fresh cilantro
1/2 medium onion, chopped
1-1/2 cups cherry tomatoes, halved
1 medium ripe avocado, peeled and cubed
3/4 cup shredded cheddar cheese
1 cup ranch salad dressing
6 flour tortillas (10 inches), warmed

Steps:

  • Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes., Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat., Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks., ,

Nutrition Facts : Calories 610 calories, Fat 33g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 1232mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 33g protein.

CHICKEN WRAPS WITH COOL AVOCADO DRESSING



Chicken Wraps With Cool Avocado Dressing image

Make and share this Chicken Wraps With Cool Avocado Dressing recipe from Food.com.

Provided by Kaitlin Cav

Categories     Lunch/Snacks

Time 10m

Yield 2 wraps, 4 serving(s)

Number Of Ingredients 13

low-fat wheat flour tortilla
2 (12 1/2 ounce) cans swanson premium canned chicken, drained
1 leaf lettuce
3 tomatoes (sliced thin)
1 yellow bell pepper
1 orange bell pepper
1 red bell pepper
shredded cheese
red onion
2 ripe avocados
1/2 cup light sour cream
1 -2 garlic clove, crushed
1/4 teaspoon salt

Steps:

  • Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
  • Next I sliced the peppers (julienne style), and tomatoes.
  • After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps - we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
  • On top of the chicken, I placed the peppers and tomatoes.
  • Carefully rolled each tortilla and cut it in half.

CHICKEN AND AVOCADO WRAPS



Chicken and Avocado Wraps image

Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.

Provided by My Food and Family

Categories     Lunch

Time 10m

Yield 3 servings

Number Of Ingredients 8

3 flour tortillas (10 inch)
1-1/2 cups shredded lettuce
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 small tomato, chopped
1 avocado, chopped
2 Tbsp. chopped red onions
2 Tbsp. KRAFT Original Barbecue Sauce
2 Tbsp. KRAFT Classic Ranch Dressing

Steps:

  • Top tortillas with next 5 ingredients.
  • Mix barbecue sauce and dressing; drizzle over tortillas.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g

SHREDDED-CHICKEN WRAPS WITH AVOCADO, CUCUMBER, AND CILANTRO



Shredded-Chicken Wraps with Avocado, Cucumber, and Cilantro image

Categories     Chicken     Cocktail Party     Avocado     Cucumber     Spring     Cilantro     Gourmet

Yield Makes about 32 hors d'oeuvres

Number Of Ingredients 13

1 small onion
2 skinless whole chicken legs (about 1 pound)
2 tablespoons unsalted butter
a 14- to 16-ounce can whole tomatoes
1/2 cup water
1/4 to 1/2 teaspoon cayenne
1 teaspoon ground cumin
3/4 teaspoon salt
1 English cucumber
2 tablespoons fresh lime juice, or to taste
1 firm-ripe California avocado
four 12-inch flour tortillas
2 cups fresh cilantro sprigs

Steps:

  • Chop onion. In a 2-quart heavy saucepan cook onion and chicken legs in butter over moderate heat, stirring, 5 minutes. Drain tomatoes and measure 1 cup packed, reserving remainder for another use. Stir tomatoes into chicken mixture with water, cayenne to taste, and cumin and simmer, covered, 1 hour. Working over pan, pull meat off bones with tongs, returning it to pan, and discard bones. Simmer chicken mixture, uncovered, until most liquid is evaporated, about 20 minutes. Stir in salt and cool chicken mixture. Chicken mixture may be made 1 day ahead and cooled completely before being chilled, covered. Bring mixture to room temperature before proceeding.
  • Halve cucumber lengthwise and crosswise and seed. Cut pieces lengthwise into very thin strips. In a bowl toss cucumber with 1 tablespoon lime juice and season with salt and pepper. Halve, peel, and pit avocado. Cut avocado into 1/4-inch-thick slices. In a small bowl toss avocado with remaining lime juice and season with salt and pepper.
  • Cut 1 inch off 1 edge of each tortilla. On a work surface arrange 1 tortilla with cut edge farthest from you and smear a small piece of avocado lengthwise along cut edge of tortilla (this will help the "wrap" hold together). Spread about one fourth chicken mixture across lower fourth of tortilla about 1 inch from bottom. Top chicken mixture with 1/2 cup cilantro sprigs. Top cilantro with 4 or 5 avocado slices and top avocado with about one fourth cucumber. Beginning with bottom edge, tightly roll up tortilla and arrange seam side down on work surface. Make 3 more wraps with remaining tortillas, chicken mixture, cilantro, avocado, and cucumber. Wraps may be made 6 hours ahead and chilled, individually wrapped in plastic wrap. Cut wraps on a slight diagonal into *-inch-thick slices and serve chilled or at room temperature.

CHICKEN-AVOCADO SANDWICH WRAP



Chicken-Avocado Sandwich Wrap image

This recipe was adopted from the RecipeZaar account. The veggies can be broiled rather than grilled. I have not changed the recipe at all.

Provided by Annie H

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 17

1/2 cup balsamic vinegar
1/3 cup olive oil
1 tablespoon sugar
1 clove garlic, pressed
1/2 teaspoon salt
1/4 teaspoon pepper
6 boneless skinless chicken breasts
1 large green bell pepper, quartered
1 large red bell pepper, quartered
1 large purple onion, cut into 3/4 inch thick slices
2 large avocados, peeled and sliced
8 (10 inch) flour tortillas
2 small avocados
1/2 cup mayonnaise
1 clove garlic, pressed
1 tablespoon lemon juice
2 tablespoons chopped fresh basil

Steps:

  • Peel avocados, and mash in a small bowl; stir in mayonnaise and remaining ingredients.
  • Cover and chill.
  • Whisk together first 6 ingredients.
  • Place chicken breasts in a heavy-duty zip-top plastic bag; pour half of vinegar mixture over chicken.
  • Place bell pepper, onion, and avocado in a heavy-duty zip-top plastic bag; pour remaining vinegar mixture over vegetables.
  • Seal bags, and chill at least 1 hour, tossing occasionally.
  • Remove chicken and vegetables from marinades, discarding marinades.
  • Grill chicken and vegetables, covered with grill lid, over medium-high heat (350* to 400*F/ 175* to 205*C) 20 minutes or until chicken is done, turning once.
  • Remove vegetables from grill when done.
  • Cool; cut chicken and vegetables into strips.
  • Spread tortillas with Avocado Mayonnaise.
  • Place chicken and vegetables on tortillas; roll up.
  • Cut in half diagonally.

Tips:

  • For a crispier wrap, use a large skillet or griddle over medium-high heat.
  • To make sure the wraps are cooked evenly, flip them halfway through cooking.
  • If you don't have any avocado dressing, you can substitute a store-bought dressing or a simple vinaigrette.
  • To add some extra flavor to the wraps, try adding some chopped bacon, crumbled cheese, or sliced avocado.
  • These wraps can be served warm or cold, making them a great option for a quick and easy lunch or dinner.

Conclusion:

Chicken wraps with cool avocado dressing are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. With a few simple ingredients and a little bit of time, you can have a healthy and satisfying meal that the whole family will love. So next time you're looking for a quick and easy meal, give these chicken wraps a try.

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