SOUTHWEST EGG ROLLS MADE LIGHTER
Inspired by my favorite appetizer at the Chili's restaurant chain but these are baked,not fried. Two full egg rolls per person makes a nice dinner for T.V. night. For a dinner party you can also cut them in thick slices sushi-style. These can be frozen before they're cooked or afterwards.
Provided by FLKeysJen
Categories Chicken Breast
Time 24m
Yield 20 Southwestern Eggroll Halves, 20 serving(s)
Number Of Ingredients 17
Steps:
- Combine all Dipping Sauce ingredients in a bowl and mix until smooth; refrigerate.
- Combine all Eggroll Filling ingredients in a bowl.
- Turn on the broiler.
- Assemble 10 eggrolls: spoon a half cup of the mixture into the center of each tortilla; fold in the ends and then roll the tortilla over the mixture very tightly. Hold together with two toothpicks, one through each end.
- Spray a lasagna-type pan with non-fat cooking spray. Spray both sides of the egg rolls with cooking spray as you place them in the pan. You may brush them with olive oil if you prefer.
- Broil for approximately one and a half to two minutes on each side, until golden brown and crispy. Watch very carefully. Do not leave the oven unattended because they cook quickly.
- Remove from pan and slice each eggroll in half.
- Take out the toothpicks and serve with chilled dipping sauce.
Nutrition Facts : Calories 155.7, Fat 7.6, SaturatedFat 3.4, Cholesterol 25.1, Sodium 229.7, Carbohydrate 12.4, Fiber 1.8, Sugar 0.8, Protein 9.8
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KoraTheWeirdo
[email protected]These egg rolls were easy to make and turned out delicious. I served them with a sweet and sour sauce and they were a hit.
Slpy pup
[email protected]I made these egg rolls for my family and they loved them. I'll definitely be making them again.
Alice Ongera
[email protected]These egg rolls were good, but not great. I thought the filling was a little dry.
Derby Esinam
[email protected]I've made these egg rolls several times now and they're always a hit. They're a great appetizer or main course.
Angelica Rusovan
[email protected]I followed the recipe exactly and the egg rolls were perfect. I'm so glad I found this recipe!
Asif Nahar
[email protected]These egg rolls were a little bland for me. I added some extra spices to the filling and they were much better.
Mimoza Derguti
[email protected]I'm not a fan of egg rolls, but these were really good. The filling was flavorful and the wrappers were crispy.
April Buie
[email protected]These egg rolls were easy to make and turned out delicious. I served them with a sweet and sour sauce and they were a hit.
Jackson Jacky
[email protected]I made these egg rolls for my family and they loved them. I'll definitely be making them again.
Hasibul Alam
[email protected]These egg rolls were good, but not great. I thought the filling was a little dry.
Md Nannu
[email protected]I've made these egg rolls several times now and they're always a hit. They're a great appetizer or main course.
Kabir Ahmmad
[email protected]I followed the recipe exactly and the egg rolls were perfect. I'm so glad I found this recipe!
David Cortes
[email protected]These egg rolls were a little bland for me. I added some extra spices to the filling and they were much better.
miriam funez
[email protected]I made these egg rolls with ground turkey instead of pork and they were still delicious. I also added some chopped cabbage to the filling for extra crunch.
Jeffrey Abeto
[email protected]These egg rolls were easy to make and turned out great. I used wonton wrappers instead of egg roll wrappers and they worked perfectly.
Riya Aktar
[email protected]I'm not a big fan of egg rolls, but these were really good. The filling was moist and flavorful, and the wrappers were crispy. I'll definitely be making these again.
Aalyiah
[email protected]I made these egg rolls for a party and they were a huge success. Everyone loved them!
Valio1212
[email protected]These egg rolls were a hit! The filling was flavorful and the wrappers were crispy. I'll definitely be making these again.