Best 6 Chickpea And Cheese Salad Recipes
Welcome to the realm of culinary exploration, where taste buds rejoice and creativity flourishes! In this article, we embark on a journey to discover the best recipe for a tantalizing chickpea and cheese salad, a dish that blends the wholesome goodness of chickpeas with the delectable flavors of cheese. Join us as we delve into the world of ingredients, flavors, and techniques to uncover the ultimate recipe that will elevate your salad game and tantalize your taste buds. Whether you're a seasoned cook or a culinary novice, this article will guide you through the process of creating an exceptional chickpea and cheese salad that will steal the spotlight at any gathering.
Here are our top 6 tried and tested recipes!
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
FRESH SUMMER ZUCCHINI, CHICKPEA AND GOAT CHEESE SALAD
It was 104 degrees in Houston today, and the last thing I wanted to eat was anything warm...so this is what I came up with. My amounts are estimates and , really, you should feel free to change things up to taste. I consider this a jumping off point, but I think it is open to all sorts of seasonal substitutions. I hope you enjoy - this was the perfect refreshing dinner to a blistering day. Update: We added some leftover salmon and served everything over a bed of lettuce - completely worth it!
Provided by Athena484
Categories One Dish Meal
Time 15m
Yield 2-4 servings as a main course; more as a side dish, 2-4 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients (except balsamic vinegar) in a bowl large enough to gently stir things together. I broke the goat cheese into smaller chunks before trying to incorporate it.
- Season to taste. I would let it sit for a little while before eating to let the flavors meld, but it isn't 100% necessary.
- Either splash with balsamic vinegar before serving or reduce some on the stove to drizzle on top. The sweetness and the acidity really play well with and enhance the fresh flavors.
Nutrition Facts : Calories 1068.5, Fat 27.5, SaturatedFat 7.7, Cholesterol 22.4, Sodium 2073, Carbohydrate 171.5, Fiber 33.9, Sugar 17.1, Protein 42
ROASTED PEPPER, CHICKPEA AND CHEESE SALAD
Roasted peppers and onions, canned chickpeas and tomatoes, monterey jack cheese and an olive oil dressing. I had planned to make recipe #116681, but then I took it in a completely different direction.
Provided by smashmac
Categories Vegetable
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Holding peppers upright vertically cut off the sides (avoiding the seeds) so you have 4 flat panels from each pepper.
- Place pepper panels and onion slices in a casserole dish sprayed with cooking spray. Spray vegetables as well.
- Bake in oven until soft, about 1 hour. Remove and let cool enough to handle.
- Roughly chop the cooled peppers and onions and combine in a bowl with chickpeas, tomatoes and cheese. Stir.
- Pour the olive oil and lemon juice over the pepper-chick pea mixture; mix well. Add dash of cayenne and salt to taste. Mix well again.
- Serve at room temperature.
Nutrition Facts : Calories 446.9, Fat 28.5, SaturatedFat 10.7, Cholesterol 40.1, Sodium 543.4, Carbohydrate 32.6, Fiber 7, Sugar 4.9, Protein 17.4
CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
GRILLED CHICKPEA SALAD SANDWICH
When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.
Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.
Tips:
- Choose the right chickpeas. Canned chickpeas are a convenient option, but dried chickpeas are more economical and have a better texture. If using dried chickpeas, be sure to soak them overnight before cooking.
- Cook the chickpeas properly. Chickpeas should be cooked until they are tender but still hold their shape. Overcooked chickpeas will become mushy.
- Use a variety of vegetables. The vegetables in this salad can be customized to your liking. Some good options include celery, cucumber, red onion, and bell pepper.
- Choose a flavorful cheese. The cheese in this salad should be flavorful and complement the other ingredients. Some good options include feta, cheddar, and Parmesan.
- Make a dressing that you love. The dressing for this salad can be made with a variety of ingredients, such as olive oil, vinegar, lemon juice, and herbs. Experiment until you find a dressing that you enjoy.
Conclusion:
Chickpea and cheese salad is a delicious and healthy salad that is perfect for lunch or dinner. It is easy to make and can be customized to your liking. With its combination of protein, fiber, and healthy fats, this salad is a great way to stay full and satisfied. So next time you are looking for a quick and easy meal, give this chickpea and cheese salad a try.
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