Best 2 Chickpea And Mango Salad Recipes
Chickpea and mango salad is a refreshing, light dish that's a great option for lunch or dinner. The combination of chickpeas and mango is sweet, tangy, and filling, and the salad can be made with a variety of other ingredients to suit your taste. Whether you're looking for a simple side dish or a more substantial meal, this chickpea and mango salad is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
CHICKPEA AND MANGO SALAD
Make and share this Chickpea and Mango Salad recipe from Food.com.
Provided by sholden
Categories Low Protein
Time 15m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- combine everything in a bowl, toss and serve.
Tips:
- Use ripe mangoes. Mangoes that are too green will be sour and not as flavorful. Look for mangoes that are yellow or orange in color and have a slightly soft texture.
- Chop the mango into small pieces. This will help the mango to evenly distribute its flavor throughout the salad.
- Use canned chickpeas, or cook your own. If you are using canned chickpeas, be sure to rinse and drain them well before adding them to the salad.
- Use a variety of herbs and spices. This will give the salad a more complex flavor. Some good options include cilantro, mint, cumin, and chili powder.
- Dress the salad lightly. A simple vinaigrette or lemon-tahini dressing is a good option.
- Serve the salad immediately. This is a best enjoyed fresh.
Conclusion:
Chickpea and mango salad is a delicious and healthy salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and colorful ingredients, this salad is sure to be a hit at your next potluck or barbecue.
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