GARBANZO BEAN BURGERS

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Garbanzo Bean Burgers image

These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Steps:

  • Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.

Joy Boy
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I loved the flavor of these burgers! They were so moist and flavorful.


Thomas George
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These burgers were so easy to make and they tasted great! I will definitely be making them again.


Tanjila Aktar Munmun
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I'm not a big fan of garbanzo beans, but I thought these burgers were pretty good.


Adele Turner
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These burgers were delicious! I would definitely recommend them.


Saqib Butt
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These burgers were a bit bland for my taste. I think I'll try adding some more spices next time.


Vernia Buxton
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I'll try this recipe tomorrow!


Mdfarukhossain Faruk
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Not bad!


Elusive Therapy (Elusive)
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These burgers were amazing! I loved the combination of flavors and textures. They were also really easy to make.


Hidden Facts
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These burgers were a bit too dry for my taste. I think I might try adding some more moisture next time, maybe some grated carrots or zucchini.


Angeth Kuol
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I was really impressed with these burgers. They were so easy to make and they tasted delicious. I will definitely be making them again.


Patti Riner
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I've made these burgers several times now and they're always a crowd-pleaser. They're so moist and flavorful, and they hold together really well. I love serving them with a side of tzatziki sauce.


Busa Thwala
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These garbanzo bean burgers were a hit with my family! They were so easy to make and had a great flavor. I loved that they were a healthier alternative to traditional beef burgers.