Best 4 Chickpea And Spinach Salad With Cumin Dressing By Ellie Krieger Recipes
One of the most delicious and nutritious salads you can make is the chickpea and spinach salad with cumin dressing. Packed with flavor and vibrant colors, this salad is sure to be a hit at any gathering or as a healthy meal. The chickpeas provide a nutty texture and protein, while the spinach adds essential vitamins and minerals. The cumin dressing brings a warm and savory touch, combining cumin, olive oil, and lemon juice to create a tangy and flavorful addition. If you're looking for a healthy and delicious salad that's easy to make, then this chickpea and spinach salad with cumin dressing is the perfect choice.
Here are our top 4 tried and tested recipes!
CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER
Steps:
- In a medium bowl, combine the chickpeas, parsley, and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly. In another small bowl, stir together the yogurt, orange juice and zest, and honey. Serve the chickpeas salad over a bed of spinach leaves. Top with the yogurt sauce and garnish with the mint.
BLACK-EYED PEA AND SPINACH SALAD
Provided by Ellie Krieger
Categories side-dish
Time 5h5m
Yield 6 servings (1 serving = 1 1/3 cups)
Number Of Ingredients 13
Steps:
- In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly.
- Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy. Drain excess liquid and let peas cool to room temperature.
- Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.
- In a salad bowl, combine beans, red onion, celery and chives. Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans. Add spinach and toss to coat. Season with additional salt, pepper and hot sauce, to taste. Serve immediately.
Nutrition Facts : Calories 205 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3.5 milligrams, Sodium 415 milligrams, Carbohydrate 26 grams, Fiber 5.5 grams, Protein 5 grams
CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
Steps:
- In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
- In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams
CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!
Provided by Whisper
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, combine the chickpeas, parsley and onion.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- To make the Yogurt Sauce:.
- In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
- Serve the chickpea salad over a bed of spinach leaves.
- Top with the yogurt sauce and a sprinkle of mint, if using.
Nutrition Facts : Calories 206.7, Fat 8.3, SaturatedFat 1.2, Cholesterol 0.6, Sodium 339.3, Carbohydrate 27.7, Fiber 5.3, Sugar 2, Protein 6.5
Tips:
- Fresh is best: Use fresh chickpeas and spinach for the best flavor and texture. If using canned chickpeas, be sure to drain and rinse them well before using.
- Don't overcook the chickpeas: Chickpeas should be cooked until tender but still hold their shape. Overcooked chickpeas will become mushy.
- Make the dressing ahead of time: The cumin dressing can be made up to 2 days in advance. This makes it a great option for a quick and easy meal.
- Add other vegetables: Feel free to add other vegetables to this salad, such as chopped cucumber, red onion, or bell pepper.
- Serve immediately: This salad is best served immediately after it is made. The dressing will wilt the spinach if it sits for too long.
Conclusion:
This chickpea and spinach salad with cumin dressing is a healthy and delicious side dish or main course. It is packed with protein, fiber, and vitamins, and the cumin dressing adds a flavorful touch. This salad is also very easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this chickpea and spinach salad a try.
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