Best 6 Chickpea Appetizer Hummus Habb Recipes

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Dive into the vibrant flavors of the Middle East with our exploration of the irresistible chickpea appetizer, hummus habb. A delightful blend of chickpeas, garlic, lemon juice, tahini, and a touch of cumin, hummus habb captivates taste buds with its creamy texture and tangy, nutty undertones. Known for its versatility, this culinary gem can be enjoyed as a dip with pita bread or fresh vegetables, spread on sandwiches and wraps, or even incorporated into sauces and marinades. Get ready to embark on a culinary journey as we uncover the secrets of crafting the perfect hummus habb, ensuring a satisfying and flavorful experience in every bite.

Here are our top 6 tried and tested recipes!

CHICKPEA APPETIZER (HUMMUS HABB)



Chickpea Appetizer (Hummus Habb) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Palestine and Jordan regions.

Provided by Engrossed

Categories     Palestinian

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, drained and rinsed (garbanzo beans)
2 -4 tablespoons olive oil
1/4 cup fresh lemon juice
6 garlic cloves, crushed
1 teaspoon salt
2 tablespoons scallions, finely chopped (green onions)
2 tablespoons fresh cilantro or 2 tablespoons fresh chives, finely chopped
1 tablespoon of fresh mint, finely chopped to garnish or 1/2 teaspoon dried mint, to garnish

Steps:

  • Thoroughly mix all ingredients except the mint; then place in a serving bowl and refrigerate for 1 hour.
  • Just before serving, garnish with mint.

Nutrition Facts : Calories 198.4, Fat 8, SaturatedFat 1.1, Sodium 901.5, Carbohydrate 27.2, Fiber 5, Sugar 0.5, Protein 5.7

CLASSIC HUMMUS WITH FRIED CHICKPEAS AND PARSLEY OIL



Classic Hummus with Fried Chickpeas and Parsley Oil image

The base of this dip is a beautiful classic hummus recipe that can be dressed up in so many ways. If you are very short on time, substitute store-bought hummus and fry up canned chickpeas.

Provided by Food Network Kitchen

Categories     appetizer

Time 9h40m

Yield 8 servings

Number Of Ingredients 11

12 ounces dried chickpeas (about 2 cups)
2 teaspoons baking soda
1 cup packed fresh parsley leaves (about 1 bunch)
3/4 cup tahini
Zest of 1 lemon and juice of 2 lemons (about 1/3 cup juice)
2 cloves garlic
Kosher salt
1/4 to 1/2 cup ice water1 cup extra-virgin olive oil
1/4 teaspoon ground cayenne
1/4 teaspoon ground cumin
Warm pita wedges, for serving

Steps:

  • Cover the chickpeas with 4 cups water in a large pot with 1 teaspoon baking soda and refrigerate 8 hours or up to overnight to soak.
  • Strain the chickpeas and discard the soaking liquid. Rinse the chickpeas and return them to the pot. Add the remaining teaspoon baking soda and water to cover by about 3 inches over the chickpeas. Bring to a boil over high heat, then turn the heat down to a simmer and cook, skimming off and discarding any foam that rises to the surface. Cook the chickpeas until tender but still hold their shape, about 30 minutes. Remove 1 cup of chickpeas from the pot with a slotted spoon. Drain well and reserve on a paper towel-lined plate to dry. Continue cooking the remaining chickpeas until they are mostly intact and soft and creamy (not crumbly) when pressed between a thumb and forefinger, about 10 minutes more. If the liquid boils off too much while cooking, add more water to cover and continue to cook.
  • Meanwhile, make the parsley oil. Bring a small pot of water to a boil. Add the parsley leaves and cook 10 seconds, then drain. Immediately run the parsley under very cold water to cool it completely, 30 seconds to 1 minute. Squeeze out the excess liquid and then transfer to a paper towel-lined plate to dry.
  • When the chickpeas are done cooking, strain them and discard the liquid. Let the chickpeas sit in the strainer to drain and dry out for 5 minutes. Put the chickpeas in the bowl of a food processor along with the tahini, lemon juice, garlic and 1 3/4 teaspoons salt and process until the mixture is a paste, scraping down the bowl as necessary. With the motor running, slowly pour in 1/4 cup of the ice water and continue to process, adding more water by the tablespoon as necessary, until the mixture is smooth and light, about 5 minutes. The hummus should be slightly loose because it will firm up as it sits.
  • Transfer the hummus to a shallow bowl and cover by lightly pressing plastic wrap directly onto the surface; set aside until ready to serve. (The hummus can also be made a day ahead and refrigerated. Bring to room temperature for 30 minutes before serving.)
  • Put the cooked parsley leaves in a blender along with 1/2 cup olive oil and puree until the parsley is fine and the oil green, about 5 minutes. Transfer the parsley oil to a small bowl and cover with plastic wrap pressed directly against the surface. Parsley oil can be used right away, or held at room temperature up to 6 hours
  • Just before serving, fry the chickpeas. Heat the remaining 1/2 cup oil in a medium skillet over medium-high heat for about 2 minutes. Pat the reserved chickpeas dry with a clean towel and carefully add them to the skillet. (The oil will bubble up for a few seconds.) Fry, shaking the pan occasionally, until browned and crisp, 7 to 9 minutes. Transfer the chickpeas to a paper towel-lined plate to drain. Immediately sprinkle with the lemon zest, cayenne, cumin and some salt; toss to coat.
  • Remove the plastic wrap from the reserved hummus. Make a shallow circular indentation with the back of a spoon in the center of the hummus. Mound the fried chickpeas in the center of the hummus. Drizzle with the parsley oil, spooning most of it around the edges of the hummus.

FRIED-CHICKPEA HUMMUS



Fried-Chickpea Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4

Number Of Ingredients 0

Steps:

  • Make Tahini Dip; puree with 1/2 can chickpeas. Microwave until warm. Fry the other 1/2 can chickpeas in olive oil; season with salt and pepper. Top the hummus with the fried chickpeas, red pepper flakes and chopped parsley.
  • Tahini Dip
  • Puree 1/2 cup tahini (sesame paste), the juice of 2 lemons, 2 teaspoons ground cumin and 1 minced garlic clove. Drizzle in 1/2 cup hot water; puree until smooth.
  • See all 50 Game-Day Dips

ONE-BOWL VEGAN HUMMUS CHICKPEA BURGERS



One-Bowl Vegan Hummus Chickpea Burgers image

No need for a food processor when you make these ridiculously easy veggie burgers! Just mash chickpeas, hummus, and a handful of other ingredients together and saute for a super tasty, super simple vegan veggie burger.

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 20m

Number Of Ingredients 16

1 cup rolled oats (not quick-cooking)
1/2 cup cooked chickpeas
1/3 - 2/3 cup prepared classic hummus (homemade or store-bought)
1/4 cup finely diced yellow onion
2 tablespoons fresh chopped parsley (optional)
2 teaspoons onion powder
1/2 teaspoon ground cumin
1/16 teaspoon ground red cayenne pepper
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons olive oil
4 hamburger buns (for gluten-free, sub your favorite gluten-free buns, brushed with olive oil and toasted)
Baby arugula (tossed in a bit of lemon juice and olive oil)
Quick-pickled red onions (I like this recipe)
Sliced avocado
Harissa mayo (Mayo stirred with a dollop of spicy Harissa and a squeeze of lemon juice)

Steps:

  • Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
  • Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
  • Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
  • Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
  • Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).

Nutrition Facts : ServingSize 1 patty, Calories 283 kcal, Sugar 2 g, Sodium 529 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 30 g, Fiber 8 g, Protein 10 g

EASY CANNED CHICKPEA HUMMUS



Easy Canned Chickpea Hummus image

Boiling canned chickpeas in water for 20 minutes before puréeing them gives you the silky-smooth texture you normally only get in from-scratch hummus.

Provided by The Epicurious Test Kitchen

Categories     Chickpea     Hummus     Garlic     Lemon Juice     Tomato     Summer     Dinner     Wheat/Gluten-Free     Kid-Friendly     Small Plates

Yield Makes about 3 cups

Number Of Ingredients 6

2 (15-oz.) cans chickpeas, drained, rinsed
2 garlic cloves
6 Tbsp. fresh lemon juice
6 Tbsp. tahini
1 1/2 tsp. kosher salt
1/4 cup extra-virgin olive oil, plus more for serving

Steps:

  • Place chickpeas in a medium pot and cover with water by 1". Bring to a boil over high heat, then reduce heat to medium-low and simmer, undisturbed, until chickpeas start falling apart, about 20 minutes. Reserve 1 cup cooking liquid, then drain chickpeas.
  • Transfer chickpeas to a food processor. Add garlic, lemon juice, tahini, salt, and 2 Tbsp. reserved cooking liquid and process for a full 5 minutes (set a timer for this) until creamy and smooth. If at any point the hummus appears dry or very thick, add cooking liquid 1 Tbsp. at a time. With the motor running, stream in oil and process just until combined. Transfer to a medium bowl and drizzle with more oil.
  • Do Ahead: Hummus can be made 5 days ahead. Let cool, then cover and chill.

EZ RESTAURANT-STYLE HUMMUS



EZ Restaurant-Style Hummus image

This hummus recipe was perfected after a weekend of experimentation. Everyone that has tried it has loved it! Several people have said it's the best they've tasted. It tastes best if the beans and lemon juice sit first, but if you're in a hurry everything can be blended together without waiting. To serve, create wells in the hummus and drizzle with olive oil and ground paprika. If desired, garnish with diced cucumbers, tomatoes, and Greek olives for a festive salad/dip with pita bread.

Provided by Studia Humanitas

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 25m

Yield 24

Number Of Ingredients 8

1 ½ (15.5 ounce) cans garbanzo beans, drained with liquid (aquafaba) reserved
⅓ cup fresh lemon juice
¼ cup well-stirred tahini (Middle Eastern sesame paste)
1 tablespoon olive oil
3 cloves garlic, minced
⅛ teaspoon ground cayenne
⅛ teaspoon white sugar
1 pinch salt and ground black pepper

Steps:

  • Place garbanzo beans, 1 1/2 tablespoon reserved aquafaba, and lemon juice in a food processor. Let soak until flavors combine, about 15 minutes.
  • Pulse soaked garbanzo beans until roughly chopped. Add tahini, olive oil, garlic, cayenne, sugar, salt, and black pepper; blend, thinning with reserved aquafaba, until hummus is smooth and reaches desired consistency.

Nutrition Facts : Calories 54 calories, Carbohydrate 7.2 g, Fat 2.2 g, Fiber 1.5 g, Protein 1.8 g, SaturatedFat 0.3 g, Sodium 91.7 mg, Sugar 0.1 g

Tips:

  • For a creamier hummus, use canned chickpeas. If using dried chickpeas, soak them overnight and cook them until soft before using.
  • Add a splash of lemon juice or vinegar to brighten the flavor of the hummus.
  • Season the hummus to taste with salt, pepper, and cumin.
  • Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few chopped fresh herbs.
  • Serve the hummus with pita bread, crackers, or vegetables.

Conclusion:

Hummus is a delicious and versatile appetizer or snack that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it is also a relatively low-calorie food. With so many different ways to make hummus, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a healthy and tasty snack, give hummus a try.

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