Best 2 Chickpea Artichoke And Feta Salad Recipes
Chickpea, artichoke, and feta salad is a delightful and nutritious dish that combines flavors and textures to create a perfect balance. This salad is a great source of protein, fiber, and healthy fats, making it a wholesome and satisfying meal. The chickpeas provide a nutty flavor and a boost of protein, while the artichokes add a slightly tangy and briny flavor. The feta cheese adds a creamy and salty touch, and the fresh herbs, such as parsley, mint, or cilantro, provide a burst of freshness and aroma. With its vibrant colors and flavors, this salad is sure to impress your taste buds and leave you feeling satisfied and energized.
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CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
Tips:
- Fresh ingredients: Use the freshest, highest-quality ingredients available for the best flavor and texture.
- Properly cooked chickpeas: Chickpeas should be cooked until tender but still hold their shape. Overcooked chickpeas will become mushy and lose their flavor.
- Well-marinated artichokes: Marinating the artichokes in a mixture of olive oil, lemon juice, and herbs will help to infuse them with flavor.
- Feta cheese: Use a high-quality feta cheese that is firm and crumbly. Avoid using pre-crumbled feta, as it is often dry and flavorless.
- Fresh herbs: Fresh herbs, such as parsley, cilantro, or mint, will brighten the flavors of the salad and add a pop of color.
- Simple dressing: A simple dressing made with olive oil, lemon juice, and a touch of honey or Dijon mustard will allow the flavors of the salad ingredients to shine through.
- Properly chilled salad: Before serving, chill the salad for at least 30 minutes to allow the flavors to meld.
Conclusion:
This delicious and nutritious salad is perfect for a light lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The combination of chickpeas, artichokes, feta cheese, and fresh herbs creates a flavorful and satisfying dish. Whether you are looking for a healthy and filling meal or a refreshing side dish, this chickpea, artichoke, and feta salad is sure to please.
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