Best 2 Chickpea Artichoke And Feta Salad Recipes

Chickpea, artichoke, and feta salad is a delightful and nutritious dish that combines flavors and textures to create a perfect balance. This salad is a great source of protein, fiber, and healthy fats, making it a wholesome and satisfying meal. The chickpeas provide a nutty flavor and a boost of protein, while the artichokes add a slightly tangy and briny flavor. The feta cheese adds a creamy and salty touch, and the fresh herbs, such as parsley, mint, or cilantro, provide a burst of freshness and aroma. With its vibrant colors and flavors, this salad is sure to impress your taste buds and leave you feeling satisfied and energized.

Here are our top 2 tried and tested recipes!

CHICKPEA, ARTICHOKE, AND FETA SALAD

Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories Salad Beans

Time 25m

Yield 6

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA

Marinated Chickpea and Artichoke Salad with Feta image

This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.

Provided by PalatablePastime

Categories Beans

Time 4h15m

Yield 4-5 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 ounce) can artichoke hearts, drained
1 (7 ounce) jar roasted sweet red peppers, drained and diced
1/2 cup pitted kalamata olive
1/2 cup crumbled feta cheese
3 scallions, finely sliced
1/4 cup chopped fresh parsley
1/4 cup red wine vinegar
1 -2 tablespoon chopped of fresh mint
2 teaspoons za'atar spice mix (optional)
1 teaspoon sugar (or to taste)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil

Steps:

Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
Slowly add olive oil, whisking to blend.
Add dressing to salad and stir well.
Cover and refrigerate for several hours or overnight (best), to blend flavors.
Serve chilled.

Tips:

Fresh ingredients: Use the freshest, highest-quality ingredients available for the best flavor and texture.
Properly cooked chickpeas: Chickpeas should be cooked until tender but still hold their shape. Overcooked chickpeas will become mushy and lose their flavor.
Well-marinated artichokes: Marinating the artichokes in a mixture of olive oil, lemon juice, and herbs will help to infuse them with flavor.
Feta cheese: Use a high-quality feta cheese that is firm and crumbly. Avoid using pre-crumbled feta, as it is often dry and flavorless.
Fresh herbs: Fresh herbs, such as parsley, cilantro, or mint, will brighten the flavors of the salad and add a pop of color.
Simple dressing: A simple dressing made with olive oil, lemon juice, and a touch of honey or Dijon mustard will allow the flavors of the salad ingredients to shine through.
Properly chilled salad: Before serving, chill the salad for at least 30 minutes to allow the flavors to meld.

Conclusion:

This delicious and nutritious salad is perfect for a light lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The combination of chickpeas, artichokes, feta cheese, and fresh herbs creates a flavorful and satisfying dish. Whether you are looking for a healthy and filling meal or a refreshing side dish, this chickpea, artichoke, and feta salad is sure to please.