Best 3 Chickpea Maltagliati E Fagioli Recipes
In the culinary realm, where flavors dance and ingredients harmonize, there exists a delectable dish that captures the essence of Italian tradition and rustic charm: "chickpea maltagliati e fagioli". This symphony of flavors is a testament to the culinary artistry of Italy, where simple ingredients are transformed into a hearty and comforting meal. Embark on a culinary journey as we delve into the secrets of creating the perfect "chickpea maltagliati e fagioli", a dish that will tantalize your taste buds and warm your soul with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA MALTAGLIATI E FAGIOLI
Chickpea lasagna sheets are broken into "badly cut" (maltagliati) pieces and cooked with cranberry beans for a twist on the traditional Italian stew.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Stews
Time 9h20m
Yield 4
Number Of Ingredients 19
Steps:
- Soak beans in water, 8 hours to overnight.
- Drain beans and briefly rinse under cold water. Allow to drain.
- Tie sage, rosemary, and bay leaf with kitchen twine. Set aside. Break lasagna sheets into uneven pieces that are relatively the same size.
- Heat a stovetop pressure cooker over medium-high heat. Add 2 tablespoons oil, onion, carrots, and red bell pepper; stir until onion is translucent. Add drained beans, herb bundle, green beans, cherry tomatoes, garlic, and chile pepper. Stir to ensure beans are evenly distributed. Add 4 cups water and bouillon cube. Secure the lid and bring to pressure. Cook for 8 minutes from the first whistle.
- Turn off heat and allow pressure to release naturally according to manufacturer's instructions. Remove cover and discard herb bundle. Season stew with salt and pepper. Bring to a boil. Add pasta pieces a few at a time, stirring constantly to avoid sticking.
- Add boiling water a little at a time if the stew becomes too thick. Stir frequently until pasta is tender yet firm to the bite, about 8 minutes. Ladle into 4 bowls. Top each bowl with 1 teaspoon extra-virgin olive oil.
Nutrition Facts : Calories 406.6 calories, Carbohydrate 56 g, Fat 13.6 g, Fiber 17.2 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 88.5 mg, Sugar 3.1 g
PASTA-E-FAGIOLI PASTA
This super-quick riff on an Italian comfort food takes the favorite familiar flavors of the soup pasta e fagioli and turns them into a cheesy pasta with escarole and chickpeas.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Cook pasta in a large pot of salted boiling water according to package instructions. Reserve 1/2 cup pasta water, then drain. Meanwhile, finely chop onion, and tear pale inner leaves of escarole to yield 4 cups (reserving the rest for another use).
- Heat oil in a large straight-sided skillet over medium-high. Add onion and garlic, season with salt and pepper, and cook, stirring, until onion is translucent, about 3 minutes. Add tomato paste; cook 1 minute. Add beans and their liquid, broth, and 1/4 cup pasta water (or a bit more, if you prefer your pasta creamier); simmer until slightly reduced, 3 to 4 minutes.
- Stir in pasta, cheese, and 3 cups escarole; season to taste. Drizzle remaining 1 cup escarole with oil; season to taste. Serve pasta topped with dressed escarole, drizzled with oil and sprinkled with more cheese.
CHICKPEA MALTAGLIATI E FAGIOLI
Chickpea lasagna sheets are broken into "badly cut" (maltagliati) pieces and cooked with cranberry beans for a twist on the traditional Italian stew.
Provided by Buckwheat Queen
Categories Stew
Time 9h20m
Yield 4
Number Of Ingredients 19
Steps:
- Soak beans in water, 8 hours to overnight.
- Drain beans and briefly rinse under cold water. Allow to drain.
- Tie sage, rosemary, and bay leaf with kitchen twine. Set aside. Break lasagna sheets into uneven pieces that are relatively the same size.
- Heat a stovetop pressure cooker over medium-high heat. Add 2 tablespoons oil, onion, carrots, and red bell pepper; stir until onion is translucent. Add drained beans, herb bundle, green beans, cherry tomatoes, garlic, and chile pepper. Stir to ensure beans are evenly distributed. Add 4 cups water and bouillon cube. Secure the lid and bring to pressure. Cook for 8 minutes from the first whistle.
- Turn off heat and allow pressure to release naturally according to manufacturer's instructions. Remove cover and discard herb bundle. Season stew with salt and pepper. Bring to a boil. Add pasta pieces a few at a time, stirring constantly to avoid sticking.
- Add boiling water a little at a time if the stew becomes too thick. Stir frequently until pasta is tender yet firm to the bite, about 8 minutes. Ladle into 4 bowls. Top each bowl with 1 teaspoon extra-virgin olive oil.
Nutrition Facts : Calories 406.6 calories, Carbohydrate 56 g, Fat 13.6 g, Fiber 17.2 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 88.5 mg, Sugar 3.1 g
Tips:
- Choose the right beans: Cannellini and Great Northern beans are classic choices for this soup, but you can also use other types of white beans, such as navy beans or lima beans.
- Soak the beans overnight: This will help to soften them and reduce the cooking time.
- Use a flavorful broth: Chicken broth or vegetable broth are both good options. You can also use water, but the soup will be less flavorful.
- Add plenty of vegetables: Vegetables such as carrots, celery, and onion add flavor and nutrition to the soup. You can also add other vegetables, such as potatoes, zucchini, or kale.
- Season the soup well: Salt, pepper, and garlic are essential seasonings for this soup. You can also add other herbs and spices, such as thyme, rosemary, or bay leaves.
- Serve the soup with a side of crusty bread: This is the perfect way to soak up all the delicious broth.
Conclusion:
This chickpea maltagliati e fagioli soup is a hearty and flavorful meal that is perfect for a cold winter day. It is also a great way to use up leftover beans and vegetables. So next time you are looking for a delicious and easy soup recipe, give this one a try. You won't be disappointed!
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