Best 5 Chickpea Noodle Soup Recipes

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Chickpea noodle soup is a delightful dish that marries the wholesome goodness of chickpeas with the comforting warmth of noodles in a flavorful broth. Its preparation is a culinary journey that weaves together simplicity and versatility, making it an ideal choice for any occasion. Whether you seek a quick weeknight meal, a cozy addition to your lunch menu, or a satisfying bowl to combat the chill of winter, this soup emerges as a culinary champion. Join us as we embark on a delicious adventure, exploring the best recipe for chickpea noodle soup, ensuring a culinary experience that tantalizes your taste buds and nourishes your soul.

Here are our top 5 tried and tested recipes!

CHICKPEA CHICKEN-NOODLE SOUP



Chickpea Chicken-Noodle Soup image

Add some protein power to your chicken noodle soup with the addition of chickpeas. Cilantro and tomatoes add color and zest.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
4 ounces spaghetti, broken into small pieces
1 carrot, thinly sliced
2 cloves garlic, chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
3/4 cup chopped fresh cilantro
4 cups low-sodium chicken broth
1 15-ounce can chickpeas, drained and rinsed
1 15-ounce can diced tomatoes
Kosher salt and freshly ground pepper
2 small skinless, boneless chicken breasts (about 1 pound), thinly sliced

Steps:

  • Heat the oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, until the spices are toasted, about 1 minute. Add the broth, chickpeas, tomatoes, 1 cup water, and salt and pepper to taste. Cover and bring to a simmer, then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes.
  • Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper.
  • Photograph by Antonis Achilleos

VEGAN CHICKPEA NOODLE SOUP



Vegan Chickpea Noodle Soup image

Chickpea noodle soup is quick and easy vegan comfort food at its finest. Don't shy away from browning the vegetables in the second step. It adds a lot of flavor. And make sure to use a really good vegetable broth.

Provided by Taylerand20

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 13

2 tablespoons olive oil
3 large carrots, diced
3 stalks celery, diced
1 large yellow onion, diced
5 cloves garlic, minced
12 cups vegetable broth
2 teaspoons herbes de Provence
3 dried bay leaves
½ teaspoon ground black pepper, or more to taste
1 (12 ounce) package wide vegan noodles
2 (15 ounce) cans chickpeas, drained and rinsed
½ cup chopped fresh parsley
1 tablespoon fresh lemon juice

Steps:

  • Warm olive oil in large, heavy pot over medium-high heat. Add carrots, celery, and onion and cook, stirring only occasionally, until lightly browned in spots and starting to get tender, about 10 minutes. Stir in garlic and cook 1 minute more.
  • Add broth, herbes de Provence, bay leaves, and black pepper to the pot with the vegetables and bring to a boil. Simmer, uncovered, for 10 minutes.
  • While broth simmers, bring a pot of well-salted water to a boil and cook noodles until tender but still firm to the bite, about 7 minutes or according to package directions. Drain and toss noodles with a small amount of oil to prevent sticking.
  • Remove soup from heat and stir in chickpeas, parsley, and lemon juice. Ladle soup into bowls, adding noodles to each bowl right before serving.

Nutrition Facts : Calories 276.4 calories, Carbohydrate 47.4 g, Cholesterol 28.2 mg, Fat 5.6 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 0.9 g, Sodium 753.7 mg, Sugar 6.2 g

VEGAN CHICKPEA NOODLE SOUP



Vegan Chickpea Noodle Soup image

It doesn't get easier than this: All ingredients go in 1 pot at the same time and all you need to do is wait! This soup is so simple and yet very comforting.

Provided by Rita

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 12

4 cups water
1 (14 ounce) can chickpeas, drained
½ cup sliced white mushrooms
5 tablespoons nutritional yeast
4 tablespoons minced fresh parsley
1 teaspoon salt
1 teaspoon toasted sesame oil
1 teaspoon onion powder
¾ teaspoon garlic granules
½ teaspoon ground turmeric
¼ teaspoon paprika
½ (8 ounce) package angel hair pasta

Steps:

  • Combine water, chickpeas, mushrooms, nutritional yeast, parsley, salt, sesame oil, onion powder, garlic granules, turmeric, and paprika in a large saucepan over high heat. Bring to a boil. Add angel hair pasta and cook in the boiling water, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes.
  • Remove from heat, taste, and adjust seasoning if needed. Ladle into warmed bowls.

Nutrition Facts : Calories 248.9 calories, Carbohydrate 42.8 g, Fat 3.6 g, Fiber 8.4 g, Protein 13.6 g, SaturatedFat 0.3 g, Sodium 949.4 mg, Sugar 1 g

CHICKPEA NOODLE SOUP



Chickpea Noodle Soup image

The perfect combo of simple + comfort + flavor, this Chickpea Noodle Soup is a wholesome cold-and-flu-fighting champ. Though we love it enough to make it when we're feeling just fine, too!

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 14

1 tablespoon olive oil
1/2 medium yellow onion (diced (about 1 cup))
2 carrots (peeled and diced (about 1 cup))
1 celery stalk (diced (about 1/2 cup))
1 medium clove garlic (minced)
1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme)
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
4 cups 32 ounces low-sodium vegetable broth
1 15-ounce can chickpeas, drained
1 and 1/2 cups egg noodles (or substitute a vegan pasta if you prefer)
1/4 cup fresh parsley (minced)
1 tablespoon freshly squeezed lemon juice (plus lemon wedges for serving if desired (optional but highly recommended))

Steps:

  • Set a medium soup pot over medium-low heat. Add olive oil. When hot, add the onion, carrots, and celery. Cook, stirring occasionally, until softened - about 8 minutes.
  • Add the garlic, thyme, turmeric, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring frequently, for one more minute.
  • Add the broth and chickpeas. Stir. Increase heat to high and bring to a boil. Add egg noodles or other pasta. Stir and reduce heat to low for a simmer. Cook until pasta is al dente - my bag of egg noodles calls for 10 minutes, but your pasta may take a different amount of time, so check your pasta package.
  • When pasta is cooked, remove from heat. Stir in parsley and lemon juice if using. Taste and add additional salt and pepper if desired. Serve.

CHICKPEA CHICKEN NOODLE SOUP



Chickpea Chicken Noodle Soup image

Make and share this Chickpea Chicken Noodle Soup recipe from Food.com.

Provided by DailyInspiration

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2-2 tablespoons extra-virgin olive oil
4 ounces spaghetti, broken into small pieces
1 carrot, thinly sliced
2 garlic cloves, chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
3/4 cup fresh cilantro, chopped
4 cups low sodium chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can diced tomatoes
kosher salt & freshly ground black pepper
2 small boneless skinless chicken breasts, thinly sliced

Steps:

  • Heat oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, unti the spices are toasted about 1 minute. Add the chicken broth, chickpeas, diced tomatoes, 1 cup water, salt and pepper to taste. Cover and bring to a simmer; then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes. Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper. (.

Nutrition Facts : Calories 413.4, Fat 10.1, SaturatedFat 1.7, Cholesterol 37.8, Sodium 478.5, Carbohydrate 54.8, Fiber 7.5, Sugar 4.7, Protein 27.6

Tips:

  • Use a variety of vegetables. This will add flavor, color, and nutrients to your soup. Some good options include carrots, celery, onions, garlic, potatoes, and tomatoes.
  • Don't be afraid to experiment with different spices. A little bit of cumin, coriander, or paprika can go a long way in enhancing the flavor of your soup. Masala, thyme, and rosemary are good choices too.
  • Make sure to cook the chickpeas thoroughly. They should be soft but not mushy. If you're using canned chickpeas, be sure to rinse them well before adding them to the soup.
  • Add the noodles at the end of the cooking process. This will prevent them from getting overcooked and mushy.
  • Serve the soup hot with a side of crusty bread or crackers. You can also garnish it with fresh herbs, such as cilantro or parsley.

Conclusion:

Chickpea noodle soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover chickpeas. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying soup that the whole family will enjoy.

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