PECAN-CRUSTED CATFISH (MAKEOVER)
From Betty's Soul Food Collection... Everyone goes nuts for our Pecan-Crusted Catfish, baked instead of fried and an outstanding recipe for anyone watching their cholesterol.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 450°F. Spray 15x10-inch pan with sides with cooking spray. In large resealable plastic food-storage bag, place cornflake crumbs, pecans, salt, paprika, garlic powder and red pepper; shake to mix well.
- In shallow dish, beat egg whites slightly with fork. Dip fish into egg whites; place in bag. Seal bag and shake until fish is evenly coated. Place in pan.
- Bake 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 5 g, Cholesterol 85 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 0 g, TransFat 0 g
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Usman Asif
[email protected]This catfish is just okay. I've had better.
Tshegofatso Muane
[email protected]I'm not sure what I did wrong, but my catfish didn't turn out as good as I hoped.
Shopnil Radoyan
[email protected]This catfish is a bit time-consuming to make, but it's worth it.
Angelito Garcia
[email protected]The pecan crust on this catfish is so unique and flavorful. I love it!
Cynthia Iyenoma Omo-Odigie
[email protected]I've tried many catfish recipes, but this one is by far the best.
Terra Pax
[email protected]This catfish is the perfect dish for a special occasion.
Norma Jean Scallion
[email protected]I'm not a huge fan of catfish, but this recipe changed my mind. The pecan crust is amazing!
Baas farees
[email protected]The pecan crust on this catfish is a game-changer. It's so much better than the traditional breading.
suman Gaihre
[email protected]This catfish is so easy to make and it's absolutely delicious. I highly recommend it!
Martin Asamoah
[email protected]I've made this catfish several times now and it's always a crowd-pleaser.
Anondo Das
[email protected]The pecan crust on this catfish is to die for! It's the perfect combination of crunchy and flavorful.
SHIYANAND KUMAR
[email protected]I made this catfish last night and it was a hit! My family loved it.
yasmina stars
[email protected]This catfish is amazing! The pecan crust is so flavorful and crispy, and the fish is cooked perfectly. I will definitely be making this again.