CRUNCHY LOW FAT OVEN-FRIED FLOUNDER
I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish too. Please keep in mind that you may need a little more of the ingredients than this recipe calls for such as the cornflakes, depending on how crunchy you want your fish. I used a little more when I made it. Hope you like it!
Provided by buttercup0009
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 500 degrees and spray a baking pan with non-stick spray.
- Thaw the fish in microwave until the fish is tender.
- In med.
- bowl mix together the sour cream, lemon juice and chili powder.
- Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
- Place in a baking dish and drizzle the margarine over the fish.
- (The "I Can't Believe it's Not Butter" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
- ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
- I didn't spray it and the fish ended up sticking a little.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kevin Bowman
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily. The fish is cooked perfectly and the breading is crispy and flavorful.
Funmilayo Onileowo
[email protected]I love this recipe! The fish is always crispy and flaky, and the breading is flavorful. I like to serve it with tartar sauce and lemon wedges.
Denno 254
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the breading is crispy and flavorful. I like to serve it with roasted vegetables.
Eddie Henderson
[email protected]This recipe is delicious and easy to make. The fish is cooked perfectly and the breading is crispy and flavorful. I will definitely be making this again.
ROMAN HASAN
[email protected]I've made this recipe several times and it's always a winner. The fish is cooked perfectly and the breading is crispy and flavorful. I like to serve it with tartar sauce and lemon wedges.
Otipeseku Collins Otutechboi
[email protected]This is my go-to recipe for flounder. It's always a hit with my friends and family. The fish is crispy on the outside and flaky on the inside, and the seasoning is perfect.
Ben Carfy
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and tender, and the breading is crispy and flavorful. I like to serve it with rice and a salad.
Shazain Khan
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily. The fish is cooked perfectly and the breading is crispy and flavorful.
Jackie Groves
[email protected]I love this recipe! The fish is always crispy and flaky, and the breading is flavorful. I like to serve it with tartar sauce and lemon wedges.
BASAWE TWAIRI
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the breading is crispy and flavorful. I like to serve it with roasted vegetables.
Babul Mia
[email protected]This recipe is delicious and easy to make. The fish is cooked perfectly and the breading is crispy and flavorful. I will definitely be making this again.
Randell Cole
[email protected]I've made this recipe several times and it's always a winner. The fish is cooked perfectly and the breading is crispy and flavorful. I like to serve it with tartar sauce and lemon wedges.
Felipe Gutierrez
[email protected]This is my go-to recipe for flounder. It's always a hit with my friends and family. The fish is crispy on the outside and flaky on the inside, and the seasoning is perfect.
Pandey Kamal
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the fish always turns out great. I like to serve it with rice and a salad.
Habeeb Ayomide
[email protected]I made this recipe for my family last night and they loved it! The fish was flaky and tender, and the breading was crispy and flavorful. Even my picky kids ate it all up.
Nassiwa Jennifer
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily. The fish is crispy and flavorful, and the vegetables are tender and flavorful.
Alhagie Ceesay
[email protected]This was my first time cooking flounder, and it was delicious! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Saimoon Raza
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfect. I like to serve it with roasted vegetables and a lemon wedge.
Paul Valderez
[email protected]This flounder recipe is a keeper! The fish was crispy on the outside and flaky on the inside. The seasoning was perfect, and the fish cooked evenly in the oven. I will definitely be making this again.