Chickpea and olive salad is a delicious and healthy dish that is perfect for a light lunch or a side dish. Packed with protein, fiber, and healthy fats, this salad is a great way to get a boost of nutrition. It is also a versatile dish that can be customized to your liking, with endless variations on ingredients and dressings. Whether you are looking for a vegetarian or vegan option, or simply want a tasty and nutritious salad, this chickpea and olive salad is sure to please.
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CHICKPEA, FETA, AND OLIVE SALAD
I found this on foodbycountry.com. I'm posting it for ZWT 6. Morocco North Africa Note: Does not include chilling time.
Provided by CJAY8248
Categories Vegetable
Time 10m
Yield 8 salads, 8 serving(s)
Number Of Ingredients 10
Steps:
- Place the chickpeas in a bowl and add the feta cheese cubes.
- Cut the tomatoes in half if necessary, to make them bite-sized.
- Add tomatoes to the chickpeas and feta cheese mixture. Add the black olives, parsley, and lettuce.
- Combine dressing ingredients in a small bowl.
- Pour over chickpea mixture, toss gently, and chill.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 278.4, Fat 14.5, SaturatedFat 4.2, Cholesterol 16.8, Sodium 581.2, Carbohydrate 30.2, Fiber 5.6, Sugar 4.5, Protein 8.4
CHICKPEA & OLIVE SALAD
Make and share this Chickpea & Olive Salad recipe from Food.com.
Provided by FDADELKARIM
Categories Onions
Time 7m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients together in a glass bowl until well blended.
- Serve at room temperature.
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
CHICKPEA FLATBREAD WITH PARSLEY-OLIVE SALAD
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Make the flatbread: Preheat the oven to 450 degrees F. Whisk the hummus, 1/3 cup hot water, the cumin, rosemary and 1 tablespoon olive oil in a bowl. Whisk in the flour and a pinch each of salt and pepper. Set the batter aside, 30 minutes.
- Heat a 12-inch cast-iron skillet over high heat. Add the remaining 1 tablespoon olive oil and swirl to coat the pan. Pour in the batter and spread to the edges with a spatula. Transfer to the oven and bake until firm, and crisp and golden around the edges, 25 to 30 minutes. Let sit 5 minutes in the pan.
- Make the salad: Toss the parsley, bell pepper, scallions, olives, olive oil, lemon juice and salt and pepper to taste in a bowl.
- Use a spatula to scrape shards of the flatbread onto plates. Serve with the parsley-olive salad.
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will result in a more delicious salad.
- Don't overcook the chickpeas: Chickpeas should be cooked until they are tender but still hold their shape.
- Use a variety of olives: Different types of olives will add different flavors and textures to the salad.
- Add some fresh herbs: Fresh herbs, such as parsley, cilantro, or mint, will brighten up the salad and add a pop of flavor.
- Dress the salad lightly: A light dressing will allow the flavors of the chickpeas, olives, and vegetables to shine through.
- Serve the salad immediately: Chickpea olive salad is best served fresh.
Conclusion:
Chickpea olive salad is a healthy, flavorful, and versatile dish that can be enjoyed as a main course or a side dish. Chickpeas are high in fiber and protein, while olives are a good source of healthy fats. The combination of chickpeas and olives makes for a satisfying and filling salad that is packed with nutrients. Chickpea salad is also very easy to make, and it can be tailored to your own taste preferences. Try adding different types of olives, vegetables, and herbs to create a salad that is uniquely yours.
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