Best 3 Chickpea Ratatouille Recipes
Chickpea ratatouille is a delicious and healthy vegetarian dish that is perfect for a quick and easy meal. This dish is packed with flavor and nutrition, and it is made with simple ingredients that you probably already have on hand. The combination of chickpeas, vegetables, and spices creates a hearty and satisfying meal that is sure to please everyone at the table. Whether you are looking for a quick and healthy dinner option or a delicious side dish, chickpea ratatouille is the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA RATATOUILLE
We made this recipe credited to Mark Bittman that was published in the April/May 2013 "Vegetarian Times" and really enjoyed it. My friend and I topped ours with parmesan. We used fresh thyme and the Roma tomatoes. The recipe indicates that the dish will keep for several days in the fridge or several months in the freezer.
Provided by Dr. Jenny
Categories Peppers
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F Combine eggplant, tomatoes, zucchini, onion, bell peppers, garlic, salt and oil in a large roasting pan.
- Roast 30-40 minutes, or until vegetables are lightly browned and tender, and some water has released from tomatoes to create a sauce, stirring occasionally.
- Stir in chickpeas, and roast 5 to 10 minutes more, or until chickpeas are heated through. Stir in thyme, and season with salt and pepper, if desired. Serve hot, warm, or at room temperature.
CHICKPEA RATATOUILLE
Categories Soup/Stew Vegetable Vegetarian Quick & Easy High Fiber Low/No Sugar
Yield 4
Number Of Ingredients 16
Steps:
- 1. Coat inside of slow cooker with cooking spray. Combine all ingredients other than water and couscous in slow cooker; cook on low 8 hours. 2. Bring water to a boil in a small saucepan; add couscous, stir, cover and remove from heat. Let stand 10 min or until water is absorbed. Fluff with fork. Serve ratatouille over cooked couscous.
PUMPKIN AND CHICKPEA RATATOUILLE
Recipe from Womens Weekly magazine and stated to be from the WW "Pantry" cookbook. A simple vegetarian recipe. Be sure to drain and rinse your chickpeas to get rid of the brine
Provided by Jubes
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 220°C.
- Place the pumpkin in a single layer onto an oven tray. Drizzle with half of the oil. Roast uncovered for 20 minutes or until tender. Remove any skins.
- Heat the remaining oil in a large saucepan. Cook the onion and garlic, stirring, until the onion softens. Add the tomato paste and cook a further minute.
- Add the vinegar, undrained tomatoes, water (or stock), allspice, chickpeas and pumpkin. Bring to the boil and then simmer for 5-10 minutes.
- Serve ratatouile over couscous or quinoa. Garnish by sprinkling over some fresh herbs such as parsley or basil.
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your ratatouille will taste. Look for ripe, colorful vegetables and herbs.
- Don't overcrowd the pan: When sautéing the vegetables, make sure you don't overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
- Cook the vegetables in stages: The different vegetables in ratatouille have different cooking times. Cook the denser vegetables, like eggplant and zucchini, first, and then add the more delicate vegetables, like tomatoes and bell peppers.
- Season to taste: Taste the ratatouille as you cook it and adjust the seasoning as needed. You may need to add more salt, pepper, or herbs.
- Let the ratatouille rest before serving: Once the ratatouille is cooked, let it rest for a few minutes before serving. This will allow the flavors to meld and develop.
Conclusion:
Ratatouille is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's a great way to use up summer vegetables and it's also a healthy and affordable meal. With a little planning and effort, you can make a ratatouille that will impress your family and friends. Remember, the key to a great ratatouille is using fresh, high-quality ingredients and cooking the vegetables in stages. Don't be afraid to experiment with different vegetables and herbs to create your own unique ratatouille recipe.
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