Best 5 Chickpea Soup Ii Recipes
Chickpea soup, a culinary delight enjoyed across many cultures, is a comforting and nutritious dish that has become a staple in kitchens around the world. This slow-cooked goodness is characterized by its rich, savory broth brimming with the wholesome goodness of chickpeas. A versatile canvas for a myriad of flavorful ingredients, chickpea soup offers endless possibilities for customization, making it a favorite among home cooks and food enthusiasts alike. Whether you prefer a hearty and robust version or a lighter, more delicate variation, this article will guide you through the magical world of chickpea soup, providing you with the secrets to creating an unforgettable culinary experience.
Here are our top 5 tried and tested recipes!
CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
HEARTY CHICKPEA SOUP
Steps:
- In a large pot add olive oil, minced onion, garlic and celery, sautee on low/medium heat for 2 minutes or until clear.
- Then add potatoes, chickpeas, tomatoes, water and spices simmer on low/medium until tender and thickened (approximately 60 minutes).
- In the last 15 minutes cook the pasta until al dente then drain well (I prefer Orecchiette pasta in this soup).
- Remove half the cooked soup and blend until smooth, return to the pot, add the pasta and heat until hot. Serve with fresh grated parmesan cheese if desired. Enjoy!
Nutrition Facts : Calories 530 kcal, Carbohydrate 81 g, Protein 23 g, Fat 13 g, SaturatedFat 1 g, Sodium 338 mg, Fiber 19 g, Sugar 11 g, ServingSize 1 serving
CHICKPEA SOUP
The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.
CHICKPEA SOUP
Provided by Food Network
Time 25m
Yield 2 to 4 servings
Number Of Ingredients 7
Steps:
- In a saucepan, heat up the extra-virgin olive oil. Add the onions and gently saute until lightly golden, then add the chickpeas, rosemary, salt, and freshly ground black pepper. Remove from the heat and with the back of a fork mash 1/3 of the chickpeas or to your desired texture. Return to the heat and add the water and cook for approximately 15 minutes.
- A drizzle of olive oil and fresh gratings of Parmigiano cheese is optional before serving.
CHICKPEA SOUP II
This recipe is very fast and easy to make. It is especially nice to have on cold winter days and never lasts long in my house! It is so versatile you can add almost anything to it, such as pasta twists, chopped escarole, chopped spinach, broccoli, carrots, etc.
Provided by Linda
Categories Bean and Pea Soups
Yield 4
Number Of Ingredients 12
Steps:
- In a large saucepan over medium heat, combine the olive oil, onion, garlic, bell pepper, mushrooms, oregano, parsley, basil and red pepper flakes. Saute for about 5 minutes, or until onions are tender. Add the tomato sauce, chickpeas and water. Reduce heat to low, cover and simmer for 30 minutes.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 26.8 g, Fat 8 g, Fiber 6 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 763.3 mg, Sugar 6.5 g
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and nutritious than canned chickpeas. If you use dried chickpeas, be sure to soak them overnight before cooking.
- Roast the chickpeas: Roasting the chickpeas before adding them to the soup gives them a nutty flavor and a crispy texture.
- Use a variety of vegetables: This recipe calls for carrots, celery, and onions, but you can use any vegetables you like. Some other good options include potatoes, sweet potatoes, zucchini, and tomatoes.
- Add some herbs and spices: Herbs and spices can help to enhance the flavor of the soup. Some good options include cumin, coriander, paprika, and chili powder.
- Serve with a side of crusty bread or crackers: Chickpea soup is a hearty and filling soup, but it can also be served with a side of crusty bread or crackers for an extra touch of flavor and texture.
Conclusion:
Quick and easy to make, this chickpea soup is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great way to use up leftover chickpeas, and it's also a good source of protein, fiber, and vitamins. So next time you're looking for a quick and easy meal, give this chickpea soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love